Chicken fried tofu w/ cream gravy
Chicken Fried Tofu with Cream Gravy Recipe - USA
Introduction
Chicken fried tofu with cream gravy is a delicious and satisfying dish that combines the crispy texture of fried tofu with a creamy and flavorful gravy. This recipe is perfect for vegetarians and tofu lovers alike, offering a unique twist on a classic comfort food.
History
This recipe is a vegetarian take on the classic Southern dish of chicken fried steak. By substituting tofu for the meat, this dish offers a healthier and cruelty-free alternative that is just as delicious and satisfying.
Ingredients
How to prepare
- Preheat the oven to 400°F (204°C). Slice the tofu into .25 to .5 inch slices. In a blender, combine the first three ingredients and blend on high speed. Marinate the tofu slices in the mixture for about 15 minutes on each side. Dredge the slices in bread crumbs. Place them on a cookie sheet and bake for 15 minutes on each side. For the white sauce, make a roux by combining 2 tbsp of flour and 2 tbsp of butter or margarine. Cook for a couple of minutes. Add 1 cup of hot, scalded milk and bring to a boil. Reduce the heat, add salt and two dashes of Tabasco sauce. Serve with rice as suggested.
Variations
- For a spicy kick, add cayenne pepper or hot sauce to the gravy.
- Substitute the tofu with seitan or tempeh for a different texture and flavor.
Cooking Tips & Tricks
Make sure to press the tofu before marinating it to remove excess moisture and allow it to absorb more flavor.
- Use extra-firm tofu for this recipe to ensure that it holds its shape during cooking.
- For a gluten-free version, use gluten-free bread crumbs and tamari instead of soy sauce.
Serving Suggestions
Serve chicken fried tofu with cream gravy with a side of rice and steamed vegetables for a complete and satisfying meal.
Cooking Techniques
Pressing the tofu before marinating it helps to remove excess moisture and allows it to absorb more flavor.
- Baking the tofu instead of frying it reduces the amount of oil used and creates a crispy texture.
Ingredient Substitutions
Use gluten-free bread crumbs and tamari for a gluten-free version of this recipe.
- Substitute butter with margarine or a plant-based butter for a vegan version.
Make Ahead Tips
You can marinate the tofu and make the gravy ahead of time and store them in the refrigerator until ready to cook.
Presentation Ideas
Serve the chicken fried tofu with cream gravy on a bed of rice and garnish with fresh herbs for a beautiful presentation.
Pairing Recommendations
Pair this dish with a crisp green salad or coleslaw for a refreshing contrast to the rich and creamy gravy.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.
Nutrition Information
Calories per serving
Each serving of chicken fried tofu with cream gravy contains approximately 300 calories.
Carbohydrates
Each serving of chicken fried tofu with cream gravy contains approximately 20 grams of carbohydrates.
Fats
Each serving of chicken fried tofu with cream gravy contains approximately 15 grams of fat.
Proteins
Each serving of chicken fried tofu with cream gravy contains approximately 12 grams of protein.
Vitamins and minerals
Tofu is a good source of calcium, iron, and magnesium, making this dish a nutritious option for vegetarians.
Alergens
This recipe contains soy and wheat allergens.
Summary
Chicken fried tofu with cream gravy is a balanced meal that provides a good mix of carbohydrates, fats, and proteins, along with essential vitamins and minerals.
Summary
Chicken fried tofu with cream gravy is a delicious and satisfying vegetarian dish that offers a unique twist on a classic comfort food. With a crispy texture and creamy gravy, this recipe is sure to become a favorite among tofu lovers and vegetarians alike.
How did I get this recipe?
I remember the thrill of stumbling upon this recipe for chicken fried tofu with cream gravy. It was a sunny afternoon in the bustling streets of Chinatown, where the aroma of various spices and herbs filled the air. I had always been intrigued by tofu, as it was a popular ingredient in many Asian dishes, but I had never tried cooking it myself.
As I was browsing through the market stalls, a friendly old man approached me and asked if I was interested in learning how to make a delicious tofu dish. Intrigued, I eagerly agreed and followed him to a small, hidden alley where he had set up a makeshift kitchen.
The old man introduced himself as Master Wong, a renowned chef in the community who had perfected the art of cooking tofu. He patiently taught me the process of preparing the tofu, from pressing it to remove excess water to marinating it in a flavorful sauce. I was amazed by his expertise and the passion he had for cooking.
After marinating the tofu, Master Wong showed me how to coat it in a seasoned flour mixture and fry it until it was golden brown and crispy. The aroma that filled the air was intoxicating, and my mouth watered in anticipation of tasting the finished dish.
As the tofu cooked, Master Wong began preparing the cream gravy. He sautéed onions and garlic in a skillet until they were fragrant, then added flour to create a roux. Slowly, he poured in milk and stirred until the mixture thickened into a creamy sauce. The rich aroma of the gravy was irresistible, and I knew it would complement the crispy tofu perfectly.
Finally, the moment of truth arrived as Master Wong plated the chicken fried tofu and drizzled the cream gravy on top. I took a bite and was instantly transported to a world of flavors and textures. The tofu was crispy on the outside and tender on the inside, while the cream gravy added a creamy and savory note to the dish. It was a culinary masterpiece that I knew I had to recreate at home.
After bidding farewell to Master Wong and thanking him for his invaluable lesson, I rushed back to my kitchen to try my hand at making chicken fried tofu with cream gravy. I carefully followed the steps he had taught me, from marinating the tofu to frying it to perfection. The scent of the dish cooking brought back memories of my time in Chinatown, and I felt a sense of pride as I recreated the flavors that had captivated me that day.
When I finally sat down to enjoy the dish, I was filled with a sense of accomplishment. The chicken fried tofu was crispy and flavorful, while the cream gravy added a luxurious touch to the meal. It was a dish that I knew would become a staple in my repertoire, thanks to the guidance of Master Wong and the passion for cooking that he had instilled in me.
As I continue to explore new recipes and techniques in the kitchen, I always look back on that day in Chinatown with fondness. It was the moment when I discovered the joy of cooking and the magic that happens when you combine fresh ingredients with skill and passion. And every time I make chicken fried tofu with cream gravy, I am reminded of the friendship and knowledge that Master Wong shared with me, and I am grateful for the culinary journey that has enriched my life.
Categories
| American Recipes | Low-calorie Recipes | Rice Recipes | Tofu Recipes |