Garlic California Avocado Salad Recipe - A Taste of the USA

Garlic California Avocado Salad

Garlic California Avocado Salad Recipe - A Taste of the USA
Region / culture: USA | Preparation time: 10 minutes | Servings: 2


Garlic California Avocado Salad
Garlic California Avocado Salad

Garlic California Avocado Salad is a delicious and healthy salad that combines the creamy texture of avocado with the bold flavor of garlic. This salad is perfect for a light lunch or as a side dish for a summer barbecue.


This recipe is a modern twist on a classic Caesar salad, with the addition of creamy avocado for an extra boost of flavor and nutrition.




How to prepare

  1. Prepare the dressing at least 1 hour before eating to allow the flavors to blend together.
  2. Mince the garlic.
  3. Put it into a small bowl.
  4. Add the cheese and oil.
  5. Cover and set it aside.
  6. Just before serving, toss it with bite-sized romaine and diced avocado.


  • Add grilled chicken or shrimp for extra protein.
  • Swap out the romaine lettuce for kale or spinach for a different flavor profile.
  • Add cherry tomatoes or roasted red peppers for a pop of color.

Cooking Tips & Tricks

Make sure to mince the garlic finely to ensure that it blends well with the dressing.

- Toss the salad with the dressing just before serving to keep the lettuce crisp and fresh.

- Feel free to add additional toppings such as grilled chicken or shrimp for a heartier meal.

Serving Suggestions

Serve this salad as a side dish with grilled chicken or fish, or enjoy it on its own for a light lunch.

Cooking Techniques

Make sure to toss the salad with the dressing just before serving to keep the lettuce crisp.

- Use a sharp knife to dice the avocado to prevent it from turning mushy.

Ingredient Substitutions

If you don't have parmesan cheese, you can use grated pecorino or asiago cheese instead.

- Feel free to use any type of lettuce or greens in place of romaine.

Make Ahead Tips

You can prepare the dressing ahead of time and store it in the refrigerator until ready to use. Just make sure to toss it with the salad just before serving.

Presentation Ideas

Serve this salad in a large bowl or on individual plates for a beautiful presentation. Garnish with additional parmesan cheese and a sprinkle of black pepper.

Pairing Recommendations

This salad pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.

Storage and Reheating Instructions

This salad is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 1 day. Just make sure to toss it well before serving.

Nutrition Information

Calories per serving

Each serving of Garlic California Avocado Salad contains approximately 250 calories.


This salad is low in carbohydrates, making it a great option for those following a low-carb diet.


The avocado and olive oil in this salad provide healthy fats that are essential for brain health and overall well-being.


While this salad is not high in protein, you can easily add grilled chicken or shrimp to increase the protein content.

Vitamins and minerals

Avocado is a great source of vitamins C, E, K, and B-6, as well as folate and potassium. Garlic is also rich in vitamins and minerals, including manganese, vitamin B-6, and vitamin C.


This recipe contains dairy (parmesan cheese) and tree nuts (avocado), so be cautious if you have allergies to these ingredients.


Overall, this salad is a nutritious and delicious option for a light meal or side dish.


Garlic California Avocado Salad is a delicious and nutritious salad that is perfect for a light lunch or side dish. With creamy avocado, bold garlic, and a tangy dressing, this salad is sure to be a hit with your family and friends.

How did I get this recipe?

I have a clear memory of the first time I saw this recipe for Garlic California Avocado Salad. It was a warm summer day, and I was visiting my dear friend Maria in California. Maria was known for her incredible culinary skills, and she had promised to teach me how to make one of her favorite dishes.

As we gathered the ingredients in Maria's sunlit kitchen, I couldn't help but marvel at the vibrant colors and fresh scents that filled the room. Maria handed me a ripe California avocado, explaining that it was the star of the dish. She showed me how to carefully slice the avocado in half, remove the pit, and scoop out the creamy flesh into a mixing bowl.

Next, Maria taught me how to mince garlic, a process that filled the air with a pungent aroma that made my mouth water. She added the minced garlic to the bowl with the avocado, along with a generous squeeze of fresh lemon juice, a drizzle of olive oil, and a sprinkle of salt and pepper. As Maria gently mashed the ingredients together with a fork, she explained that the flavors would meld together to create a delicious and refreshing salad.

After letting the salad sit for a few minutes to allow the flavors to mingle, Maria handed me a fork and encouraged me to take a bite. The first taste was a revelation – the creamy avocado paired perfectly with the zesty garlic and tangy lemon, creating a burst of flavor that danced on my tongue. I couldn't believe how such simple ingredients could come together to create something so delicious.

As we sat at Maria's kitchen table, enjoying our salad and sipping on glasses of chilled white wine, she shared the story of how she had learned to make this dish. She told me that the recipe had been passed down through her family for generations, originating from her great-grandmother who had immigrated to California from Italy.

Maria explained that her great-grandmother had brought with her a love of fresh, simple ingredients and a talent for creating dishes that celebrated the flavors of the Mediterranean. The Garlic California Avocado Salad was just one of the many recipes that had been handed down through the years, each one a testament to the rich culinary heritage of her family.

As I listened to Maria's story, I realized that this recipe was more than just a dish – it was a connection to the past, a link to the generations of women who had come before us. I felt honored to be a part of this tradition, to learn from Maria and carry on the legacy of her family's culinary heritage.

After that day, I returned home with the recipe for Garlic California Avocado Salad firmly etched in my memory. Over the years, I have made it countless times for family and friends, always sharing the story of how I learned to make it from my dear friend Maria in California. And each time I take a bite of that creamy, flavorful salad, I am reminded of the power of tradition, of the joy of sharing a meal with loved ones, and of the simple pleasures that can be found in a delicious and satisfying dish.


| American Recipes | Avocado Recipes | Cheese Recipes | Parmesan Cheese Recipes | Romaine Lettuce Recipes |

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