Stew Italiano

Stew Italiano Recipe from Italy - Ingredients

Region / culture: Italy | Servings: 6

Introduction

Stew Italiano is a hearty and flavorful dish that is perfect for a cozy night in. This recipe combines tender meat with a variety of vegetables and herbs to create a delicious and satisfying meal.

History

Stew Italiano has its roots in traditional Italian cuisine, where slow-cooked stews are a popular comfort food. This recipe has been passed down through generations, with each family adding their own unique twist to make it their own.

Ingredients

2 lb (907 g) beef stew meat
2 tbsp (30 ml) pure vegetable oil
1 qt (1 liter) water
2 onions, quartered
4 carrots, cut into chunks
2 stalks celery, cut into chunks
1 lb (454 g) mushrooms, cleaned
2 cloves garlic
0.5 tsp (2 ml) oregano
0.5 tsp (2 ml) thyme
0.25 tsp (1 ml) paprika
1 tbsp (15 ml) salt
0.25 cup (60 ml) water
2 tbsp (30 ml) cornstarch
1 cup (250 ml) sour cream

How to prepare

Fry the stew meat in vegetable oil until it turns brown.
Add 1 qt (1 liter) of water, onions, carrots, and celery. Cover and bring to a boil; then reduce the heat and let it simmer for 30 minutes.
Add mushrooms, garlic, oregano, thyme, paprika, and salt. Simmer for 10 minutes.
Combine 0.25 cups (60 ml) of water and cornstarch in a screw-top jar. Shake until thoroughly blended, then add it to the stew.
Cook until the broth becomes clear and slightly thickened. Remove from heat.
Stir in sour cream.
Yield: 1.5 qt (1.5 liters).
Cookbook: Caring & Cooking for the Hyper-Active Child.
Author: Mary Jane Finsand.
Typed By: Susan alexanderjamesmom@gmail.com.

Variations

Add a splash of red wine for extra depth of flavor.
Use different types of meat, such as chicken or lamb, for a unique twist.

Cooking Tips & Tricks

Make sure to brown the meat before adding it to the stew to enhance the flavor.

- Use a mix of vegetables to add depth and texture to the dish.

- Adjust the seasonings to suit your taste preferences.

Serving Suggestions

Serve Stew Italiano with crusty bread or over a bed of rice for a complete meal.

Cooking Techniques

Browning the meat before adding it to the stew helps to seal in the juices and enhance the flavor.

- Simmering the stew slowly allows the flavors to meld together and creates a rich and hearty dish.

Ingredient Substitutions

You can use beef broth instead of water for a richer flavor.

- Greek yogurt can be used as a substitute for sour cream.

Make Ahead Tips

Stew Italiano can be made ahead of time and reheated before serving. The flavors will continue to develop as it sits, making it even more delicious.

Presentation Ideas

Serve Stew Italiano in a rustic bowl with a sprinkle of fresh herbs on top for a beautiful presentation.

Pairing Recommendations

This stew pairs well with a glass of red wine and a simple green salad on the side.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a saucepan over low heat until warmed through.

Nutrition Information

Calories per serving

Calories: 300 per serving

Carbohydrates

Carbohydrates: 15g per serving

Fats

Total Fat: 12g per serving

Proteins

Protein: 25g per serving

Vitamins and minerals

This stew is rich in vitamins A and C, as well as iron and potassium.

Alergens

This recipe contains dairy (sour cream) and gluten (cornstarch).

Summary

Stew Italiano is a balanced meal that provides a good mix of carbohydrates, fats, and proteins, as well as essential vitamins and minerals.

Summary

Stew Italiano is a classic dish that is sure to warm you up on a cold day. With its tender meat, flavorful vegetables, and creamy sauce, it is a comforting and satisfying meal that the whole family will love.

How did I get this recipe?

I have a clear recollection of the first time I saw this recipe for Stew Italiano. It was many years ago, when I was just a young girl living in a small village in Italy. My family lived in a modest house on the outskirts of town, and my mother was always busy in the kitchen, cooking up delicious meals for us to enjoy.

One day, a neighbor of ours came over with a pot of stew that smelled absolutely divine. She called it Stew Italiano, and told us that it was a traditional recipe that had been passed down through her family for generations. As soon as I took my first bite, I knew that I had to learn how to make it myself.

I begged my neighbor to teach me the recipe, and she agreed to show me how to make it the following weekend. I was so excited that I could hardly contain myself! I spent the entire week counting down the days until I could learn the secrets of this delicious stew.

When the weekend finally arrived, I hurried over to my neighbor's house, eager to get started. She welcomed me into her kitchen with a warm smile and began to walk me through the steps of making Stew Italiano. She showed me how to chop the vegetables, season the meat, and simmer everything together in a rich broth.

As we cooked, my neighbor shared stories of her own family and the traditions that they had passed down through the years. I listened intently, soaking up every word and committing the recipe to memory. By the time the stew was finally ready, I felt like I had been transported back in time to a simpler era.

I took a spoonful of the stew and savored the flavors that danced on my tongue. It was even better than I remembered from the first time I had tried it! My neighbor beamed with pride as she watched me enjoy the fruits of our labor.

From that day on, Stew Italiano became a staple in my family's kitchen. I would make it for special occasions, Sunday dinners, and any time I wanted to treat my loved ones to a taste of Italy. Each time I cooked the stew, I would think back to that fateful day when my neighbor had shared her recipe with me.

As the years went by, I continued to refine the recipe, tweaking it here and there to suit my own tastes. I added extra herbs and spices, experimented with different cuts of meat, and even tried incorporating new ingredients that I thought would complement the dish.

No matter how many times I made Stew Italiano, though, it always brought back memories of that first time in my neighbor's kitchen. It was more than just a recipe to me – it was a connection to my past, a link to the traditions of my ancestors.

I eventually moved away from my small village in Italy and started a new life in a different country. But no matter where I went, I always brought the recipe for Stew Italiano with me. It was a piece of home that I could carry with me wherever I went, a reminder of the flavors and aromas that had shaped me into the cook that I had become.

Now, as I sit in my own kitchen, surrounded by my children and grandchildren, I can't help but smile as I prepare a pot of Stew Italiano. I think back to that young girl in Italy, eager to learn the secrets of a delicious stew, and I am grateful for the memories that have stayed with me all these years.

As I serve up bowls of the fragrant stew to my family, I know that I am passing down more than just a recipe. I am passing down a piece of my history, a taste of my heritage, and a love for cooking that will hopefully be carried on for generations to come. And as we all sit around the table, savoring each bite of Stew Italiano, I am reminded once again of the power of a simple recipe to connect us to our past and bring us together in the present.