Mustard Cabbage
Mustard Cabbage Recipe - Vegetarian Food with Cabbage, Onion, and Mustard
Vegetarian dietIntroduction
Mustard cabbage is a delicious and nutritious dish that combines the bold flavors of mustard with the subtle sweetness of cabbage. This recipe is easy to make and perfect for a quick and healthy meal.
History
Mustard cabbage has been a popular dish in many cultures for centuries. The combination of mustard and cabbage creates a unique flavor profile that is both savory and slightly spicy. This dish is often served as a side dish or as a main course.
Ingredients
How to prepare
- Melt the butter in a skillet and sauté the onions and cabbage.
- Add about 0.5 cup of water and cover the skillet.
- Allow it to steam for 10 minutes.
- Add the remaining ingredients and season to taste.
- Simmer for another 10 minutes.
- Serve it hot.
Variations
- Add cooked bacon or pancetta for a smoky flavor.
- Mix in some chopped nuts or seeds for added crunch.
- Use different types of mustard for a unique twist on the classic recipe.
Cooking Tips & Tricks
Make sure to shred the cabbage finely to ensure even cooking.
- Adjust the amount of mustard to suit your taste preferences.
- Be careful not to overcook the cabbage, as it can become mushy.
- Serve the mustard cabbage hot for the best flavor.
Serving Suggestions
Mustard cabbage can be served as a side dish with grilled chicken or fish. It can also be enjoyed on its own as a light and flavorful meal.
Cooking Techniques
Sautéing
- Steaming
- Simmering
Ingredient Substitutions
Olive oil can be used instead of butter.
- Red or green cabbage can be used instead of white cabbage.
- Dijon mustard can be used instead of yellow mustard.
Make Ahead Tips
Mustard cabbage can be made ahead of time and reheated before serving. Store it in an airtight container in the refrigerator for up to 3 days.
Presentation Ideas
Serve the mustard cabbage in a decorative bowl garnished with fresh herbs or a sprinkle of paprika for a pop of color.
Pairing Recommendations
Mustard cabbage pairs well with roasted meats, grilled vegetables, or a simple green salad.
Storage and Reheating Instructions
Store any leftovers in the refrigerator and reheat in a skillet or microwave until heated through.
Nutrition Information
Calories per serving
- 150 calories per serving
Carbohydrates
- Total Carbohydrates: 12g
- Dietary Fiber: 4g
- Sugars: 6g
Fats
- Total Fat: 8g
- Saturated Fat: 4g
- Trans Fat: 0g
Proteins
- Protein: 3g
Vitamins and minerals
Vitamin A: 10% DV
- Vitamin C: 60% DV
- Calcium: 8% DV
- Iron: 6% DV
Alergens
Contains dairy (butter)
Summary
Mustard cabbage is a low-calorie dish that is rich in vitamin C and fiber. It is a healthy and delicious addition to any meal.
Summary
Mustard cabbage is a flavorful and nutritious dish that is easy to make and perfect for a quick and healthy meal. Enjoy this dish as a side or main course for a delicious and satisfying meal.
How did I get this recipe?
The memory of finding this recipe for the first time is still fresh in my mind. It was many years ago, when I was just a young girl living in the countryside with my family. We had a small vegetable garden where we grew all sorts of vegetables, from tomatoes to carrots to cabbage.
One day, my mother’s friend came over for a visit and she brought with her a big head of cabbage. She told my mother that she had brought it to show her a new recipe that she had learned – Mustard Cabbage. I remember watching in awe as she sliced the cabbage into thin strips and mixed it with a special mustard sauce that she had made from scratch. The aroma that filled the air was absolutely divine.
I begged my mother’s friend to teach me the recipe, and she graciously agreed. She taught me how to make the mustard sauce from mustard seeds, vinegar, sugar, and a few other secret ingredients. She explained that the key to a delicious Mustard Cabbage dish was to let the cabbage marinate in the sauce for at least a few hours before serving.
From that moment on, Mustard Cabbage became a staple in our household. I would make it for every family gathering, potluck, or special occasion. The tangy and slightly spicy flavor of the mustard sauce paired perfectly with the crunchiness of the cabbage. It was a hit every time.
As the years went by, I continued to make Mustard Cabbage, but I also started to experiment with the recipe. I added a touch of garlic for extra flavor, or sometimes I would throw in some sliced bell peppers for a pop of color. I found that the beauty of this recipe was its versatility – you could customize it to your own liking.
One day, while visiting my aunt in the city, I brought a batch of my Mustard Cabbage to a potluck dinner. It was a huge hit with everyone, and one of the guests even asked me for the recipe. I gladly shared it with her, along with the story of how I learned it from my mother’s friend all those years ago.
That night, as I lay in bed thinking about the events of the day, I realized that this recipe for Mustard Cabbage had brought me closer to people in ways that I never could have imagined. It wasn’t just a dish that I made – it was a story, a memory, a connection to my past.
Over the years, I have continued to make Mustard Cabbage for my family and friends. It has become a tradition, a symbol of love and friendship. Whenever I make it, I can’t help but think back to that day when my mother’s friend first showed me how to make it. And I am grateful for the gift of that recipe, and for the memories that it has brought me.
So now, whenever I make Mustard Cabbage, I do so with a full heart and a smile on my face. And I know that as long as I continue to cook and share this dish with others, the memory of how I learned to make it will live on for generations to come.
Categories
| Cabbage Recipes | Dry Mustard Recipes | New Guinean Vegetarian | Onion Recipes |