Dried Fish Gumbo

Dried Fish Gumbo Recipe from Chad | Onion, Tomatoes, Okra

Region / culture: Chad | Preparation time: 15 minutes | Cooking time: 45 minutes | Servings: 4

Introduction

Dried Fish Gumbo is a traditional dish that originated in the southern United States. This hearty and flavorful stew is made with dried salted fish, tomatoes, okra, and a blend of spices. It is a comforting and satisfying meal that is perfect for a cozy night in.

History

Dried Fish Gumbo has its roots in the Creole and Cajun cuisines of Louisiana. It was originally created as a way to preserve fish for long periods of time, allowing people to enjoy seafood even when it was not readily available. Over time, the dish evolved to include a variety of ingredients and flavors, making it a beloved staple in southern cooking.

Ingredients

1 large onion, chopped
4 large tomatoes
2 tbsp oil
500 ml water
500 g dried salted fish
salt and pepper or cayenne to taste
1 package dried okra powder

How to prepare

In a medium-sized saucepan, sauté the onions and tomatoes in the oil.
Add the water and the dried fish, which should be cut into small pieces. Season with salt, pepper, or Cayenne to taste.
Allow the mixture to boil for 10 minutes, then add the dried okra.
Continue boiling for another 20 minutes and then let it simmer for an additional 15 minutes.
Serve the dish hot, accompanied by rice or millet.

Variations

Add shrimp or crab meat for a seafood twist.
Use fresh okra instead of dried okra powder for a different texture.
Include bell peppers, celery, and garlic for added flavor.

Cooking Tips & Tricks

Be sure to soak the dried fish in water for several hours before cooking to rehydrate it and remove excess salt.

- Adjust the amount of cayenne pepper to suit your taste preferences. You can also add other spices such as paprika or thyme for extra flavor.

- To thicken the gumbo, you can add a roux made from flour and oil or use okra powder as a natural thickening agent.

Serving Suggestions

Dried Fish Gumbo is best served hot with a side of rice or millet. You can also enjoy it with a slice of cornbread or a fresh green salad.

Cooking Techniques

Sauté the onions and tomatoes before adding the water and fish to enhance the flavors.

- Boil the gumbo for a few minutes before letting it simmer to allow the ingredients to meld together.

Ingredient Substitutions

If dried fish is not available, you can use fresh fish or shrimp instead.

- Substitute okra powder with fresh or frozen okra for a different texture.

Make Ahead Tips

Dried Fish Gumbo can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat it on the stovetop or in the microwave before serving.

Presentation Ideas

Serve Dried Fish Gumbo in a bowl garnished with fresh parsley or green onions. You can also drizzle some hot sauce or vinegar for an extra kick.

Pairing Recommendations

Dried Fish Gumbo pairs well with a glass of white wine or a cold beer. You can also enjoy it with a glass of sweet tea or lemonade.

Storage and Reheating Instructions

Store any leftovers of Dried Fish Gumbo in an airtight container in the refrigerator for up to 3 days. Reheat it on the stovetop or in the microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Dried Fish Gumbo contains approximately 300 calories.

Carbohydrates

Each serving of Dried Fish Gumbo contains approximately 25 grams of carbohydrates.

Fats

Each serving of Dried Fish Gumbo contains approximately 10 grams of fats.

Proteins

Each serving of Dried Fish Gumbo contains approximately 30 grams of proteins.

Vitamins and minerals

Dried Fish Gumbo is a good source of vitamin C, vitamin A, iron, and calcium.

Alergens

Dried Fish Gumbo contains fish and may not be suitable for individuals with seafood allergies.

Summary

Dried Fish Gumbo is a nutritious and protein-rich dish that is low in carbohydrates and fats. It is a good source of vitamins and minerals, making it a healthy choice for a balanced diet.

Summary

Dried Fish Gumbo is a delicious and nutritious dish that is perfect for a cozy night in. With its rich flavors and hearty ingredients, it is sure to become a favorite in your household. Enjoy this traditional southern dish with your family and friends for a taste of the south.

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Dried Fish Gumbo. It was a hot summer day, and I was visiting my dear friend Mary down in Louisiana. Mary was known for her incredible cooking skills, and I always looked forward to the delicious meals she would prepare for me during my visits.

On this particular day, Mary invited me into her kitchen to help her prepare dinner. As we chatted and caught up on old times, she began to pull out various spices and ingredients from her pantry. I watched in awe as she effortlessly chopped vegetables and stirred pots on the stove.

I asked Mary what she was making for dinner, and she replied with a smile, "Dried Fish Gumbo." I had never heard of such a dish before, but I was eager to learn how to make it. Mary explained that Dried Fish Gumbo was a traditional Cajun dish that her grandmother had taught her how to make many years ago.

As we cooked together, Mary shared the story of how her grandmother had learned the recipe from an old fisherman who lived down by the bayou. She told me that the secret to a good Dried Fish Gumbo was in the slow simmering of the ingredients, allowing the flavors to meld together and create a rich, savory broth.

I watched intently as Mary added the dried fish, okra, tomatoes, and spices to the pot. The aroma that filled the kitchen was intoxicating, and I couldn't wait to taste the finished dish.

After a few hours of simmering, Mary ladled the steaming hot gumbo into bowls and served it with a side of fluffy white rice. I took my first bite and was immediately transported to a world of rich flavors and comforting warmth. The tender pieces of dried fish melted in my mouth, and the okra added a satisfying crunch to each bite.

I savored every spoonful of the Dried Fish Gumbo, feeling grateful to Mary for sharing her family recipe with me. As I finished my meal, I knew that I had to learn how to make this dish for myself.

When I returned home from my visit with Mary, I immediately set out to recreate the Dried Fish Gumbo in my own kitchen. I gathered the necessary ingredients and set to work, following the steps that Mary had taught me.

As the gumbo simmered on the stove, I found myself reminiscing about my time in Louisiana and the special bond that I shared with Mary. Cooking this dish reminded me of the importance of family recipes and the stories that they hold.

When the gumbo was finally ready, I poured myself a bowl and took a hesitant first bite. To my delight, it tasted just as delicious as Mary's version. The flavors were bold and comforting, transporting me back to that hot summer day in Louisiana.

Since then, Dried Fish Gumbo has become a staple in my cooking repertoire. I have shared the recipe with friends and family, passing down the tradition that Mary had passed on to me.

Every time I make Dried Fish Gumbo, I am reminded of the special connection that food can create between generations. It is a dish that holds memories and stories, making it more than just a meal—it is a piece of history that I am proud to carry on in my own kitchen.