Sloppy Joes III

Vegetarian Sloppy Joes III Recipe with TVP, Green Peppers and Soy Sauce

Region / culture: England, Fiji | Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 4 |

Vegetarian diet

Introduction

Sloppy Joes III is a classic comfort food dish that is perfect for a quick and easy weeknight meal. This recipe is a delicious twist on the traditional Sloppy Joes, using textured vegetable protein as a meat substitute.

History

Sloppy Joes are believed to have originated in the United States in the early 20th century. The exact origins of the dish are unclear, but it is thought to have been created as a way to stretch ground meat during the Great Depression. Over the years, Sloppy Joes have become a popular and beloved dish in American cuisine.

Ingredients

2 small green peppers, diced
1 large or 2 small onions, diced
1.5 cup boiling water
2.5 cup tomato sauce
1.5 cup textured vegetable protein
2 tbsp mustard (or more)
2 tsp chili powder
0.5 tsp salt
1 tbsp soy sauce
0.5 tsp pepper
1 tsp sugar

How to prepare

Use leftover pieces of any rustic bread that are too hard to eat - they will hold up better than fresher breads.
In a very large covered frying pan, sauté onions and peppers in water or oil.
Once they are soft, add the remaining ingredients and stir well.
Cook on low-medium heat for 20 minutes, covered, stirring occasionally.
When it is done, serve it over toast, toasted English muffins, or rice.

Variations

Add diced tomatoes or corn for extra flavor and texture.
Use ground beef or turkey instead of textured vegetable protein for a meatier version.

Cooking Tips & Tricks

Use leftover pieces of rustic bread for a heartier texture.

- Sautéing the onions and peppers before adding the other ingredients helps to enhance their flavors.

- Stir the mixture occasionally while cooking to ensure that it cooks evenly.

- Serve the Sloppy Joes over toast, English muffins, or rice for a delicious meal.

Serving Suggestions

Serve Sloppy Joes III with a side salad or steamed vegetables for a complete meal.

Cooking Techniques

Sautéing the onions and peppers before adding the other ingredients helps to develop their flavors and create a rich base for the dish.

Ingredient Substitutions

If you don't have textured vegetable protein, you can use lentils or cooked quinoa as a substitute.

Make Ahead Tips

You can prepare the Sloppy Joes mixture ahead of time and store it in the refrigerator for up to 3 days. Simply reheat it before serving.

Presentation Ideas

Serve Sloppy Joes III in a bowl over a bed of rice or on a toasted bun for a classic presentation.

Pairing Recommendations

Pair Sloppy Joes III with a side of coleslaw or potato salad for a delicious and satisfying meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Calories: 150 per serving

Carbohydrates

Carbohydrates: 25g per serving

Fats

Total Fat: 2g per serving

Saturated Fat: 0g per serving

Proteins

Protein: 10g per serving

Vitamins and minerals

This recipe is a good source of Vitamin C and Vitamin A.

Alergens

This recipe contains soy.

Summary

Sloppy Joes III is a nutritious and delicious meal that is low in fat and calories. It is a good source of protein and vitamins, making it a healthy choice for a balanced diet.

Summary

Sloppy Joes III is a tasty and satisfying meal that is perfect for a quick and easy dinner. This recipe is a healthy and nutritious twist on the classic Sloppy Joes, making it a great choice for a balanced diet. Enjoy this delicious dish with your family and friends!

How did I get this recipe?

I can still remember the exact moment I discovered this recipe for Sloppy Joes III. It was a hot summer day, and I was visiting my dear friend Martha in her cozy kitchen. We were reminiscing about our younger days when we used to cook up all sorts of delicious dishes together. Martha had always been an amazing cook, and I was eager to learn from her.

As we chatted and sipped on some refreshing lemonade, Martha suddenly got up and rummaged through her recipe box. She pulled out a faded piece of paper and handed it to me with a mischievous smile. "This," she said, "is my secret recipe for the best Sloppy Joes you'll ever taste. I've been making them for years, and they're always a hit with my family."

I eagerly studied the recipe, taking note of the ingredients and instructions. It seemed simple enough, but Martha assured me that the key was in the seasoning and the slow simmering of the meat. She had learned this recipe from her own grandmother, who had passed it down through the generations.

Excited to try it out for myself, I thanked Martha profusely and promised to make the Sloppy Joes for my own family that weekend. As soon as I got home, I set to work gathering the ingredients and preparing the meat mixture. The aroma of onions, garlic, and ground beef filled my kitchen, making my mouth water in anticipation.

I followed Martha's instructions to the letter, adding a dash of Worcestershire sauce and a pinch of brown sugar for that extra depth of flavor. As the meat simmered on the stove, I whipped up a simple coleslaw to accompany the Sloppy Joes. The tangy crunch of the slaw would be the perfect complement to the savory sweetness of the sandwich.

When it was finally time to assemble the Sloppy Joes, I couldn't contain my excitement. I spooned the steaming meat mixture onto soft hamburger buns, topping them with a generous dollop of coleslaw. The Sloppy Joes looked and smelled absolutely amazing, and I couldn't wait to dig in.

As my family sat down at the table and took their first bites, I watched with bated breath. Their eyes lit up with delight, and their mouths were too full to speak as they savored the delicious flavors. I beamed with pride as they declared the Sloppy Joes to be the best they had ever tasted.

From that day on, Sloppy Joes III became a staple in my family's meal rotation. Whenever we gathered for a casual dinner or a backyard barbecue, I would whip up a batch of the beloved sandwiches. My children grew up with the comforting aroma of Sloppy Joes wafting through the house, and they would often request them for special occasions.

Over the years, I tweaked Martha's recipe to suit my family's tastes, adding a touch of hot sauce for a spicy kick or swapping out ground turkey for a healthier option. But the essence of the Sloppy Joes remained the same – a hearty, savory dish that brought us together around the dinner table.

As my children grew up and left the nest, they took the recipe for Sloppy Joes III with them, passing it down to their own families. I was thrilled to see my grandchildren eagerly gobbling up the Sloppy Joes, just as their parents had done before them. It was a legacy of love and tradition that spanned generations, all thanks to a simple recipe shared by a dear friend.

And so, whenever I make Sloppy Joes III now, I think back to that fateful day in Martha's kitchen, where I learned the secret to a dish that would bring joy and comfort to my family for years to come. It's a recipe that holds a special place in my heart, a reminder of the power of food to connect us to our past and create lasting memories for the future.