Bread topped with Tomato, Parsley and Feta

French Bread topped with Tomato, Parsley and Feta Recipe

Region / culture: France | Preparation time: 15 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

This delightful recipe for Bread topped with Tomato, Parsley, and Feta is a vibrant and flavorful dish that brings together the freshness of tomatoes and parsley with the creamy tang of feta cheese. Perfect as an appetizer, snack, or light meal, this recipe is not only delicious but also visually appealing. The combination of spices and the slight heat from the banana pepper add depth to the dish, making it a favorite among those who appreciate bold flavors. Whether you're hosting a party, looking for a quick meal, or simply want to enjoy something fresh and tasty, this recipe is sure to impress.

History

The origins of this recipe can be traced back to the Mediterranean, where bread, tomatoes, and cheese have long been staples in the diet. This dish is inspired by traditional recipes that emphasize fresh, simple ingredients and bold flavors. Over time, it has evolved and been adapted in various ways, incorporating different herbs, spices, and types of cheese to suit different tastes. The version presented here is a modern take on this classic concept, designed to be easy to prepare while still delivering a rich and satisfying experience.

Ingredients

1 loaf of french bread, sliced
2 fresh tomatoes, petite diced
1 banana pepper, chopped
0.5 cup of crumbled feta cheese
0.33 cup of pitted and chopped black olives
1 egg
0.33 bunch of parsley, finely chopped
0.5 tsp of black pepper
0.5 tsp of crushed pepper
1 tsp of paprika
0.5 tbsp of olive oil
0.5 tsp of salt

How to prepare

In a bowl, combine all ingredients except bread.
Using a spoon, spread the tomato mixture onto the bread slices.
Place the bread slices on a broiler tray, ensuring to pour any remaining juice from the bowl on top of each slice.
Broil the slices 6 inches below the heat for 10 minutes.

Variations

For a gluten-free version, use a gluten-free bread alternative. You can also experiment with different types of cheese, such as goat cheese or mozzarella, for a different flavor profile. Adding a drizzle of balsamic glaze before serving can introduce a sweet and tangy element to the dish.

Cooking Tips & Tricks

To ensure the best results, use ripe, juicy tomatoes for maximum flavor. When chopping the parsley, include some of the finer stems for added texture and taste. For a crispier bread base, lightly toast the slices before topping them with the tomato mixture. If you prefer a milder dish, you can reduce or omit the crushed pepper. Lastly, broiling the bread slices close to the heat source ensures a delightful char and enhances the overall flavor of the dish.

Serving Suggestions

This dish is perfect as a starter or a light meal. Serve it alongside a fresh salad or a bowl of soup for a more filling option. It can also be a great addition to a brunch spread or a party platter, offering a fresh and flavorful choice for guests.

Cooking Techniques

Broiling the bread slices is key to achieving the perfect texture and flavor in this recipe. It allows the bread to crisp up while melting the cheese slightly and intensifying the flavors of the toppings. Be sure to watch the bread closely while broiling to prevent burning.

Ingredient Substitutions

If you don't have banana pepper, you can substitute it with another mild pepper or even a few slices of jalapeño for more heat. Red onions can be used in place of black olives for a different kind of crunch and flavor. For a dairy-free version, omit the feta cheese or use a dairy-free cheese alternative.

Make Ahead Tips

The tomato mixture can be prepared ahead of time and stored in the refrigerator for up to a day. Assemble and broil the bread slices just before serving to ensure they are fresh and crispy.

Presentation Ideas

Serve the bread slices on a wooden board or a colorful platter for a rustic and appealing presentation. Garnish with additional chopped parsley and a few whole olives to enhance the visual appeal of the dish.

Pairing Recommendations

This dish pairs beautifully with a crisp white wine, such as a Sauvignon Blanc or a Pinot Grigio. For a non-alcoholic option, a sparkling water with a squeeze of lemon complements the flavors nicely.

Storage and Reheating Instructions

If you have leftovers, store them in an airtight container in the refrigerator for up to two days. Reheat in a toaster oven or under the broiler for a few minutes to refresh the bread's crispiness.

Nutrition Information

Calories per serving

A single serving of this delightful bread dish contains approximately 150-200 calories, making it a light and healthy option that doesn't compromise on flavor.

Carbohydrates

This dish is relatively low in carbohydrates, with the primary source being the French bread. A single serving (assuming the recipe serves 6) contains approximately 15-20 grams of carbohydrates, making it a suitable option for those monitoring their carb intake.

Fats

The fats in this recipe come mainly from the feta cheese and olive oil. Feta cheese is known for its lower fat content compared to other cheeses, and olive oil is a healthy source of monounsaturated fats. Each serving contains roughly 5-7 grams of fat, contributing to the dish's satisfying yet light profile.

Proteins

Proteins in this recipe are provided by the feta cheese and the egg, offering about 6-8 grams of protein per serving. This makes the dish a good option for a light protein boost, especially when served as part of a larger meal.

Vitamins and minerals

Thanks to the fresh tomatoes, parsley, and olives, this dish is rich in vitamins and minerals. Tomatoes are a great source of vitamin C, potassium, and lycopene, while parsley is rich in vitamin K, iron, and antioxidants. Olives contribute healthy fats and vitamin E, making this dish not only tasty but also nutritious.

Alergens

The main allergens in this recipe are gluten (from the bread) and dairy (from the feta cheese). Those with sensitivities or allergies to these ingredients should consider suitable substitutions.

Summary

Overall, this Bread topped with Tomato, Parsley, and Feta is a balanced and nutritious option, offering a good mix of carbohydrates, proteins, and healthy fats, along with a variety of vitamins and minerals. It's a flavorful dish that can fit into a healthy diet with ease.

Summary

This Bread topped with Tomato, Parsley, and Feta recipe is a testament to the beauty of simple, fresh ingredients coming together to create a dish that's both nutritious and full of flavor. With its easy preparation and versatile serving options, it's a perfect choice for any occasion. Whether you're looking to impress guests, enjoy a light meal, or simply indulge in the vibrant flavors of the Mediterranean, this recipe is sure to satisfy.

How did I get this recipe?

The moment I found this recipe is one that will always be special to me. It was many years ago, during a trip to Greece with my husband. We were exploring the bustling streets of Athens, taking in the sights and sounds of this vibrant city. As we wandered through the markets, we came across a small café tucked away in a quiet corner.

The aroma of freshly baked bread filled the air, drawing us in like a magnet. We couldn't resist the temptation and decided to stop for a bite to eat. We ordered a few different dishes to share, but one in particular caught my eye - a simple yet delicious bread topped with tomato, parsley, and feta.

I took one bite and instantly fell in love. The combination of flavors was unlike anything I had ever tasted before. The sweet, juicy tomatoes paired perfectly with the tangy feta cheese and fresh parsley. The bread was warm and crusty, the perfect vehicle for all the delicious toppings.

I knew right then and there that I had to learn how to make this dish at home. I asked the owner of the café for the recipe, but he simply smiled and told me it was a family secret that had been passed down for generations. Undeterred, I set out on a mission to recreate the dish on my own.

Back home, I experimented with different ingredients and techniques until I finally perfected the recipe. I made it for my family and friends, who all raved about how delicious it was. They couldn't believe that I had managed to replicate the flavors of that little café in Athens.

Over the years, I have continued to make this dish for special occasions and gatherings. It has become a staple in my repertoire, a dish that never fails to impress. I have shared the recipe with friends and family, who have all added their own twist to it.

One of my favorite memories is of teaching my granddaughter how to make this bread topped with tomato, parsley, and feta. She was eager to learn and I could see the same passion for cooking in her eyes that I have always had. Together, we spent an afternoon in the kitchen, kneading dough and chopping fresh ingredients.

As we sat down to enjoy our creation, I couldn't help but feel a sense of pride. I knew that this recipe, which had been passed down to me by a kind stranger in a café in Athens, would now be passed down to the next generation.

This dish has become more than just a recipe to me. It is a reminder of that magical trip to Greece, of the joy of discovering new flavors and experiences. It is a symbol of the love and passion that I put into my cooking, a way to share that love with others.

And so, every time I make this bread topped with tomato, parsley, and feta, I am transported back to that moment in Athens. I can almost hear the hustle and bustle of the market, feel the warm sun on my face, and taste the delicious flavors that first inspired me to create this dish.

It is a recipe that holds a special place in my heart, a reminder of the power of food to bring people together and create lasting memories. And for that, I will always be grateful.