Ewa Recipe - Vegetarian Food from Niger with Beans, Tomatoes, and Spices


Ewa Recipe - Vegetarian Food from Niger with Beans, Tomatoes, and Spices
Region / culture: Niger | Preparation time: 10 minutes | Cooking time: 1 hour | Servings: 4 | Vegetarian diet



Ewa is a popular Nigerian dish made with beans and a variety of flavorful ingredients. It is a hearty and nutritious meal that is enjoyed by many in West Africa.


Ewa has been a staple in Nigerian cuisine for generations. It is a versatile dish that can be customized with different ingredients and spices to suit individual tastes.


How to prepare

  1. Place beans in a large pot, removing any impurities if necessary.
  2. Add ground tomatoes, peppers, tomato sauce, and tomato paste.
  3. Include sliced or diced onions.
  4. Optionally, add meat or fish.
  5. Cook until the beans are tender.
  6. Season with salt and pepper to taste.
  7. Serve alone, with rice, corn, bread, or yams.


  • Add smoked fish or shrimp for a seafood twist.
  • Include diced bell peppers or carrots for added color and texture.
  • Garnish with chopped cilantro or parsley for a fresh herb flavor.

Cooking Tips & Tricks

Soak the beans overnight to reduce cooking time and improve digestibility.

- Use fresh, ripe tomatoes for the best flavor.

- Add a pinch of sugar to balance out the acidity of the tomatoes.

- Experiment with different spices and seasonings to create your own unique version of Ewa.

Serving Suggestions

Ewa can be served on its own as a hearty stew, or paired with rice, corn, bread, or yams for a more filling meal. It can also be topped with fried plantains or served with a side of coleslaw for added flavor.

Cooking Techniques

Use a pressure cooker to speed up the cooking process.

- Simmer the beans on low heat for a longer period of time to allow the flavors to develop.

- Mash some of the beans to create a thicker, creamier texture.

Ingredient Substitutions

Use canned beans instead of dried beans for a quicker cooking time.

- Substitute canned tomatoes for fresh tomatoes if they are not in season.

- Swap out the onions for shallots or leeks for a milder flavor.

Make Ahead Tips

Ewa can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Presentation Ideas

Serve Ewa in a bowl or on a plate, garnished with a sprinkle of sugar for added sweetness. You can also drizzle with a little olive oil or top with a dollop of yogurt for a creamy finish.

Pairing Recommendations

Ewa pairs well with a side of steamed vegetables or a fresh salad. It also goes well with a glass of chilled fruit juice or a refreshing iced tea.

Storage and Reheating Instructions

Store any leftover Ewa in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave until heated through.

Nutrition Information

Calories per serving

A serving of Ewa typically contains around 200-300 calories, depending on the portion size and ingredients used. It is a filling and satisfying meal that can be enjoyed as part of a balanced diet.


Ewa is a rich source of carbohydrates, providing energy for the body. The beans and other ingredients in this dish contribute to its carbohydrate content.


Ewa is a low-fat dish, especially if prepared without meat or fish. The use of fresh ingredients and minimal oil helps keep the fat content low.


Beans are a great source of plant-based protein, making Ewa a nutritious option for vegetarians and vegans. Adding meat or fish to the dish can further increase its protein content.

Vitamins and minerals

Ewa is packed with vitamins and minerals, including vitamin C from the tomatoes, onions, and peppers. Beans are also a good source of iron, potassium, and other essential nutrients.


Ewa is a gluten-free and dairy-free dish, making it suitable for those with food allergies or intolerances. However, it may contain allergens such as nuts or shellfish if included in the recipe.


Ewa is a nutritious and delicious dish that provides a good balance of carbohydrates, proteins, vitamins, and minerals. It is a versatile meal that can be enjoyed by people of all ages.


Ewa is a delicious and nutritious Nigerian dish made with beans and a variety of flavorful ingredients. It is a versatile meal that can be customized to suit individual tastes and preferences. Enjoy this hearty stew on its own or paired with rice, corn, bread, or yams for a filling and satisfying meal.

How did I get this recipe?

I can still remember the exact moment I discovered this recipe for Ewa. It was many years ago, when I was just a young girl living in a small village in the countryside. My grandmother, who was an amazing cook, had invited me to help her in the kitchen one afternoon. As we worked together, she began to tell me the story of how she learned to make Ewa.

She explained that Ewa was a traditional dish that had been passed down through generations in our family. It was a simple yet delicious meal made with beans, onions, tomatoes, and spices. My grandmother had learned the recipe from her own mother, who had learned it from her mother before her.

As we cooked together, my grandmother shared stories of her childhood and the times she had spent in the kitchen with her mother and grandmother. She told me about the struggles they had faced, the joys they had shared, and the love that had been poured into every meal they had prepared together.

As we finished cooking the Ewa, my grandmother handed me a spoonful to taste. The flavors exploded in my mouth, and I knew that this dish would become a staple in my own kitchen for years to come.

Over the years, I have continued to make Ewa for my family and friends, sharing the recipe with anyone who asks. Each time I cook this dish, I am transported back to that day in the kitchen with my grandmother, learning the secrets of her delicious recipe.

I have made a few tweaks to the original recipe over the years, adding a pinch of this and a dash of that to make it my own. But the heart and soul of the dish remain the same – a warm, comforting meal that brings joy and memories flooding back with every bite.

I have shared the recipe for Ewa with my own children and grandchildren, passing on the tradition that was started so many years ago. I hope that they will continue to make this dish for generations to come, sharing the love and memories that are woven into every spoonful.

As I sit here now, reflecting on the journey that led me to this delicious recipe, I am filled with gratitude for the women who came before me and shared their knowledge and love of cooking. I am proud to carry on the tradition of making Ewa, and I know that my grandmother would be proud of the cook I have become.

So the next time you find yourself in the kitchen, looking for a simple yet satisfying meal to make, I urge you to try your hand at making Ewa. Let the flavors transport you to a time when cooking was a labor of love, and enjoy the taste of tradition that has been passed down through generations.


| Bean Recipes | Nigerien Recipes | Nigerien Snacks | Nigerien Vegetarian | Rice Recipes | Tomato Paste Recipes | Tomato Recipes |

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