Shipwreck Casserole
Shipwreck Casserole Recipe with Beef, Onion, Pork, Green Pepper, Tomato, and Pepper
Introduction
Shipwreck casserole is a classic comfort food dish that is easy to make and perfect for a cozy family dinner. This hearty casserole is filled with ground beef, beans, and vegetables, all baked together in a savory tomato sauce.
History
Shipwreck casserole has been a popular dish in American households for decades. The origins of the name are unclear, but some believe it may have been inspired by the idea of a mishmash of ingredients thrown together in a casserole dish, much like the wreckage of a ship.
Ingredients
- 1 lb (454 g) ground beef, browned and drained
- 0.25 cup chopped onion
- 0.25 cup ketchup
- 10 oz (283 g) pork & beans
- 0.25 cup chopped green pepper
- 8 oz (227 g) tomato sauce
- 0.13 tsp pepper
How to prepare
- Combine all the ingredients. Bake at 350°F (177°C) for 45-60 minutes.
Variations
- Swap the ground beef for ground turkey or chicken for a lighter version.
- Add some cooked rice or pasta to make the casserole more filling.
- Top the casserole with cheese or breadcrumbs for a crunchy texture.
Cooking Tips & Tricks
Make sure to brown the ground beef before adding it to the casserole to ensure it cooks evenly.
- Feel free to customize the recipe with your favorite vegetables or spices.
- For a crispy topping, sprinkle some breadcrumbs or cheese on top before baking.
Serving Suggestions
Serve shipwreck casserole with a side of crusty bread or a green salad for a complete meal.
Cooking Techniques
Bake at 350°F (177°C) for 45-60 minutes until the casserole is bubbly and golden brown on top.
Ingredient Substitutions
Use ground turkey or chicken instead of ground beef.
- Substitute the pork & beans with kidney beans or black beans.
- Add your favorite vegetables like corn, peas, or carrots.
Make Ahead Tips
You can prepare shipwreck casserole ahead of time and refrigerate it until ready to bake. Simply cover the casserole dish with foil and store it in the fridge for up to 24 hours.
Presentation Ideas
Serve shipwreck casserole in individual ramekins for a cute and elegant presentation. Garnish with fresh herbs like parsley or chives for a pop of color.
Pairing Recommendations
Pair shipwreck casserole with a glass of red wine or a cold beer for a satisfying meal.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven until heated through.
Nutrition Information
Calories per serving
Calories: 350
Carbohydrates
Total Carbohydrates: 28g
Dietary Fiber: 6g
Sugar: 10g
Fats
Total Fat: 14g
Saturated Fat: 5g
Trans Fat: 0g
Proteins
Protein: 22g
Vitamins and minerals
Iron: 4mg
Calcium: 70mg
Vitamin C: 15mg
Alergens
Contains: None
Summary
Shipwreck casserole is a balanced meal that provides a good mix of carbohydrates, fats, and proteins. It is also rich in fiber, iron, and vitamin C.
Summary
Shipwreck casserole is a delicious and comforting dish that is perfect for a family dinner. With a mix of ground beef, beans, and vegetables, all baked together in a savory tomato sauce, this casserole is sure to become a favorite in your household.
How did I get this recipe?
I recall the moment I first laid eyes on this recipe for Shipwreck Casserole. It was a warm summer day, and I was visiting my dear friend Martha at her cozy beach house by the shore. We spent the afternoon sipping tea and reminiscing about our shared love of cooking.
As the sun began to set, Martha disappeared into her kitchen and emerged with a steaming hot casserole dish. The aroma that wafted through the air was indescribable - a tantalizing mix of savory meat, tender vegetables, and creamy cheese. I took one bite and was instantly hooked.
"Martha, what is this delicious dish called?" I asked, my mouth still full of the savory casserole.
She smiled and replied, "Oh, this is Shipwreck Casserole. It's a family recipe that has been passed down for generations. Would you like me to share it with you?"
I eagerly nodded, and Martha began to recount the story behind the recipe. She explained that Shipwreck Casserole was a dish that her great-grandmother used to make during the harsh winters when food was scarce. The name came from the idea that all the ingredients were thrown together in a "shipwreck" of flavors.
Martha walked me through the steps of making the casserole, from browning the ground beef to layering the potatoes, carrots, and onions in a baking dish. The secret ingredient, she said, was a can of condensed tomato soup that added a rich and tangy flavor to the dish.
I watched Martha's skilled hands move with precision as she assembled the casserole, sprinkling cheese on top before popping it into the oven. As the casserole baked, filling the house with a mouthwatering scent, Martha shared with me the variations of the recipe that she had learned over the years.
Some cooks added beans or corn to the dish, while others preferred to top it with crispy breadcrumbs or crushed crackers. Each family had their own twist on Shipwreck Casserole, but the basic recipe remained the same - a hearty and comforting meal that brought warmth to even the coldest of nights.
As we sat down to enjoy the casserole together, I couldn't help but marvel at the power of food to bring people together. The simple act of sharing a meal had connected me to Martha in a way that transcended time and distance. I knew that this recipe for Shipwreck Casserole would become a cherished part of my own culinary repertoire, a reminder of the bond between friends and the joy of cooking.
Years passed, and I continued to make Shipwreck Casserole for my family and friends, passing down the recipe just as Martha had done for me. Each time I prepared the dish, I thought of her and the warm summer day when she had introduced me to this delicious casserole.
Now, as I look back on that moment, I realize that Shipwreck Casserole is more than just a recipe - it is a symbol of the enduring power of food to connect us to our past, our present, and each other. It is a reminder that the simple act of sharing a meal can create lasting memories and strengthen the bonds of friendship and family.
So, the next time you find yourself craving a comforting and hearty meal, why not try making Shipwreck Casserole? I promise you won't be disappointed. And who knows, maybe one day you'll pass down the recipe to someone special, just as Martha did for me.
Categories
| Beef Recipes | Green Bell Pepper Recipes | High-fiber Recipes | Ketchup Recipes | Pork Recipes |