Roasted Sweet Onion Dip

Roasted Sweet Onion Dip Recipe - Vegan Dip with Cilantro and Lemon Juice

Preparation time: 15 minutes | Cooking time: 1 hour | Servings: 6 |

Vegan diet

Introduction

Roasted Sweet Onion Dip is a delicious and flavorful appetizer that is perfect for parties, gatherings, or just a tasty snack. The combination of sweet onions, roasted garlic, sour cream, and fresh herbs creates a creamy and savory dip that is sure to be a hit with your guests.

History

The origins of Roasted Sweet Onion Dip are not well-documented, but it is believed to have originated in the United States as a variation of traditional onion dip recipes. By roasting the onions and garlic, the flavors are intensified and create a unique twist on a classic dish.

Ingredients

2 large sweet onions (Vidalia or Walla Walla), peeled and quartered
1 tbsp olive oil
1 tsp salt, divided
1 whole garlic head
0.33 cup non-fat sour cream
0.25 cup fresh cilantro, packed and chopped
1 tbsp fresh lemon juice

How to prepare

Preheat the oven to 425°F (218°C).
In a medium bowl, place the onion and drizzle with olive oil. Sprinkle with 0.5 tsp of salt and toss to coat.
Remove the white paper skin from the garlic head, but do not peel or separate the cloves.
Wrap and seal the garlic head in foil.
Place the onion and garlic on a baking sheet and bake for 1 hour. Remove from the oven and let cool for 10 minutes.
Chop the onion and place it in a medium bowl. Separate the garlic cloves and squeeze out the pulp, then discard the skins.
Add 0.5 tsp of salt, sour cream, cilantro, and lemon juice to the onion mixture and mix well. Cover and chill for 1 hour.
Serve with fresh vegetable sticks or potato, corn, or pita chips. Reserve the remaining vegetable-based dip in the refrigerator.

Variations

Add a sprinkle of cayenne pepper for a spicy kick.
Mix in some crumbled bacon for added flavor.
Stir in some grated Parmesan cheese for a cheesy twist.

Cooking Tips & Tricks

Be sure to roast the onions and garlic until they are caramelized and soft to bring out their natural sweetness.

- For a smoother dip, you can blend the mixture in a food processor or blender before chilling.

- Adjust the amount of salt and lemon juice to suit your taste preferences.

Serving Suggestions

Roasted Sweet Onion Dip is best served with fresh vegetable sticks, potato chips, corn chips, or pita chips.

Cooking Techniques

Roasting the onions and garlic adds depth and sweetness to the dip, creating a rich and flavorful appetizer.

Ingredient Substitutions

You can use Greek yogurt in place of sour cream for a lighter dip.

- Substitute parsley or chives for cilantro if desired.

Make Ahead Tips

Roasted Sweet Onion Dip can be made up to 2 days in advance and stored in the refrigerator until ready to serve.

Presentation Ideas

Serve Roasted Sweet Onion Dip in a hollowed-out bread bowl for a fun and creative presentation. Garnish with additional fresh herbs before serving.

Pairing Recommendations

Roasted Sweet Onion Dip pairs well with a variety of beverages, including beer, wine, or cocktails. It also complements grilled meats, sandwiches, or salads.

Storage and Reheating Instructions

Store any leftover Roasted Sweet Onion Dip in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the dip in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Roasted Sweet Onion Dip contains approximately 100 calories.

Carbohydrates

Each serving of Roasted Sweet Onion Dip contains approximately 8 grams of carbohydrates.

Fats

Each serving of Roasted Sweet Onion Dip contains approximately 6 grams of fats.

Proteins

Each serving of Roasted Sweet Onion Dip contains approximately 2 grams of proteins.

Vitamins and minerals

Roasted Sweet Onion Dip is a good source of Vitamin C, Vitamin K, and potassium.

Alergens

This recipe contains dairy (sour cream) and may not be suitable for those with dairy allergies.

Summary

Roasted Sweet Onion Dip is a flavorful and creamy dip that is relatively low in calories and carbohydrates. It is a good source of Vitamin C and potassium.

Summary

Roasted Sweet Onion Dip is a delicious and easy-to-make appetizer that is perfect for any occasion. With its creamy texture and savory flavors, it is sure to be a crowd-pleaser at your next gathering. Enjoy this tasty dip with your favorite dippers and savor the rich and satisfying taste of roasted onions and garlic.

How did I get this recipe?

I can still remember the exact moment I stumbled upon this recipe for Roasted Sweet Onion Dip. It was a warm summer day, the sun was shining brightly, and the smell of fresh herbs was wafting through the air. I was visiting my dear friend Martha, who was known for her delicious cooking and innovative recipes.

As we sat in her cozy kitchen, sipping on glasses of chilled lemonade, Martha suddenly got up and disappeared into her pantry. She emerged a few moments later with a large sweet onion, a bunch of fresh thyme, and a jar of mayonnaise. I watched in fascination as she chopped the onion into thick slices, sprinkled them with salt and pepper, and drizzled them with olive oil. Then, she placed them on a baking sheet and popped them into the oven to roast.

The kitchen filled with the mouthwatering aroma of caramelized onions and herbs as they cooked. Martha explained that she had come up with this recipe after experimenting with different ingredients and flavor combinations. She had always been a creative cook, never afraid to try new things and push the boundaries of traditional recipes.

After about 30 minutes, Martha pulled the roasted onions out of the oven and let them cool for a few minutes. Then, she transferred them to a food processor and added a dollop of mayonnaise, a squeeze of lemon juice, and a handful of chopped fresh thyme. She pulsed everything together until it formed a creamy, smooth dip.

I eagerly dipped a cracker into the mixture and took a bite. The flavors exploded in my mouth – sweet, savory, and tangy all at once. It was like nothing I had ever tasted before. Martha smiled at my reaction and explained that the key to the dip was the slow roasting of the onions, which brought out their natural sweetness and depth of flavor.

I begged her for the recipe, and she happily obliged. I scribbled down the ingredients and instructions on a scrap of paper, determined to recreate the dip at home for my family. From that day on, Roasted Sweet Onion Dip became a staple at our gatherings and family meals.

Over the years, I have made this recipe countless times, tweaking and perfecting it to suit my own tastes. I have shared it with friends and neighbors, who always ask for the secret behind its deliciousness. I am proud to say that I have added my own twist to Martha's original creation, using different herbs and spices to make it my own.

As I stand in my own kitchen now, preparing a batch of Roasted Sweet Onion Dip for a family barbecue, I can't help but think back to that fateful day in Martha's kitchen. It was a turning point for me, a moment of inspiration and discovery that sparked my love for cooking and experimenting with new flavors.

I am grateful to Martha for sharing her recipe with me, for opening my eyes to the endless possibilities of cooking, and for inspiring me to create my own culinary masterpieces. And as I serve up this dip to my loved ones, I know that I am passing on a piece of Martha's legacy – a taste of creativity, love, and friendship that will live on in my family for generations to come.