Roasted Sea Bass with Avocado and Red Bell Pepper Coulis

Roasted Sea Bass with Avocado and Red Bell Pepper Coulis Recipe from USA

Region / culture: USA | Preparation time: 30 minutes | Cooking time: 10 minutes | Servings: 6

Introduction

Roasted Sea Bass with Avocado and Red Bell Pepper Coulis is a delicious and elegant dish that combines the delicate flavors of sea bass with the creamy richness of avocado and the tangy sweetness of red bell pepper coulis. This recipe is perfect for a special occasion or a dinner party, as it is sure to impress your guests with its beautiful presentation and complex flavors.

History

This recipe is a modern twist on classic seafood dishes that have been enjoyed for centuries. Sea bass has long been prized for its mild flavor and tender texture, making it a popular choice for gourmet chefs and home cooks alike. Avocado adds a creamy richness to the dish, while red bell pepper coulis provides a burst of color and flavor. This recipe brings together the best of both worlds, creating a dish that is both delicious and visually stunning.

Ingredients

3 california avocados, puréed (about 1.5 lb (680 g))
Fresh lemon juice, as needed
salt, as needed
Freshly ground white pepper, as needed
heavy cream, as needed
1 lb (454 g) and 4 oz roasted, peeled red bell peppers (about 4 peppers)
12 pieces of sea bass filet (about 8 oz (227 g) each)
vegetable oil, as needed
1 qt (946 ml) mashed potatoes, well seasoned
green onion (green part only, thinly sliced), as needed for garnish
Diced green and red bell pepper, as needed for garnish
Diced tomato, as needed

How to prepare

Thinly puree avocado with lemon juice until the mixture heavily coats the back of a spoon.
Season to taste with salt and pepper, then set aside.
Mix 0.5 cup of cream with red bell pepper puree.
Season to taste with salt and pepper, then set aside.
For each serving, season 1 piece of sea bass with salt and pepper.
Brown the sea bass on both sides in hot oil, then finish cooking in a 500°F (260°C) oven until just firm, approximately 4 minutes.
To assemble, place 0.33 cup of heated mashed potato in the center of a serving plate, then top with the cooked sea bass.
Pour 3 to 4 tbsp of warm avocado sauce on one half of the plate, and pour 3 to 4 tbsp of warm red bell pepper coulis on the other half of the plate.
Garnish with green onion, bell pepper, and tomato.

Variations

For a spicy kick, add a pinch of cayenne pepper or red pepper flakes to the avocado puree.
Substitute the sea bass with another type of white fish, such as halibut or cod.
Add roasted cherry tomatoes or grilled asparagus to the dish for extra flavor and color.
For a vegetarian option, replace the sea bass with grilled tofu or tempeh.

Cooking Tips & Tricks

Be sure to season the sea bass generously with salt and pepper before cooking to enhance its natural flavors.

- Make sure to brown the sea bass on both sides before finishing it in the oven to ensure a crispy, golden crust.

- To achieve a smooth and creamy avocado puree, use a high-powered blender or food processor.

- For a more intense flavor, roast the red bell peppers before pureeing them for the coulis.

- Garnish the dish with fresh herbs or microgreens for a pop of color and freshness.

Serving Suggestions

This dish pairs well with a crisp white wine, such as Sauvignon Blanc or Chardonnay. Serve it with a side salad or steamed vegetables for a complete and satisfying meal. For a lighter option, you can also serve the sea bass on a bed of mixed greens or quinoa.

Cooking Techniques

To achieve a crispy crust on the sea bass, make sure to pat it dry with paper towels before seasoning and cooking.

- Use a hot oven to finish cooking the sea bass quickly and evenly.

- Be careful not to overcook the fish, as it can become dry and tough.

Ingredient Substitutions

If you don't have sea bass, you can use another type of white fish, such as halibut or cod.

- Substitute heavy cream with coconut cream for a dairy-free option.

- Use lime juice instead of lemon juice for a slightly different flavor profile.

Make Ahead Tips

You can prepare the avocado puree and red bell pepper coulis ahead of time and store them in the refrigerator until ready to use.

- The mashed potatoes can also be made in advance and reheated before serving.

- Cook the sea bass just before serving to ensure it is fresh and flavorful.

Presentation Ideas

Arrange the sea bass and mashed potatoes on a large platter for a family-style presentation. - Garnish the dish with fresh herbs, such as parsley or cilantro, for a pop of color. - Serve the avocado puree and red bell pepper coulis in small bowls on the side for guests to drizzle over their own plates.

Pairing Recommendations

This dish pairs well with a crisp white wine, such as Sauvignon Blanc or Chardonnay.

- Serve it with a side salad or steamed vegetables for a complete and satisfying meal.

- For a lighter option, you can also serve the sea bass on a bed of mixed greens or quinoa.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days.

- To reheat, place the sea bass in a 350°F (180°C) oven for 10-15 minutes, or until heated through.

- The avocado puree and red bell pepper coulis can be reheated gently on the stovetop or in the microwave.

Nutrition Information

Calories per serving

Each serving of Roasted Sea Bass with Avocado and Red Bell Pepper Coulis contains approximately 500 calories. This makes it a satisfying and filling meal that is perfect for a special occasion or a dinner party. The combination of protein, fats, and carbohydrates in this dish provides a well-rounded and balanced meal.

Carbohydrates

Each serving of Roasted Sea Bass with Avocado and Red Bell Pepper Coulis contains approximately 30 grams of carbohydrates. The majority of these carbohydrates come from the mashed potatoes and the avocado puree. Carbohydrates are an important source of energy for the body and can help to fuel your day.

Fats

Each serving of this dish contains approximately 25 grams of fat. The avocado and cream contribute to the fat content of the dish, providing a rich and creamy texture. While fats are often demonized in the diet, they are essential for overall health and can help to support brain function and hormone production.

Proteins

Each serving of Roasted Sea Bass with Avocado and Red Bell Pepper Coulis contains approximately 40 grams of protein. Sea bass is a lean source of protein, making it an excellent choice for those looking to increase their protein intake. Protein is essential for muscle growth and repair, as well as overall health and wellbeing.

Vitamins and minerals

This dish is rich in vitamins and minerals, including vitamin C, vitamin K, potassium, and folate. Avocado is a great source of healthy fats and vitamin E, while red bell peppers are packed with vitamin C and antioxidants. Sea bass is also a good source of omega-3 fatty acids, which are important for heart health.

Alergens

This recipe contains dairy (cream) and fish (sea bass), which may be allergens for some individuals. If you have allergies or dietary restrictions, be sure to check the ingredients carefully and make any necessary substitutions.

Summary

Overall, Roasted Sea Bass with Avocado and Red Bell Pepper Coulis is a nutritious and delicious dish that is rich in protein, healthy fats, and vitamins and minerals. It is a well-balanced meal that is perfect for a special occasion or a dinner party, and is sure to impress your guests with its beautiful presentation and complex flavors.

Summary

Roasted Sea Bass with Avocado and Red Bell Pepper Coulis is a delicious and elegant dish that is perfect for a special occasion or a dinner party. This recipe combines the delicate flavors of sea bass with the creamy richness of avocado and the tangy sweetness of red bell pepper coulis. With a well-balanced combination of protein, healthy fats, and vitamins and minerals, this dish is both nutritious and satisfying. Serve it with a crisp white wine and a side salad for a complete and delicious meal.

How did I get this recipe?

I can still recall the sense of amazement I felt when I first saw this recipe for Roasted Sea Bass with Avocado and Red Bell Pepper Coulis. It was a sunny afternoon in the summer of 1978, and I was visiting my dear friend Maria in her cozy little kitchen. Maria was known for her culinary prowess, and she had a knack for creating delicious dishes using the freshest ingredients.

As I watched her prepare the sea bass, I was struck by the vibrant colors and fragrant aromas that filled the room. The sea bass was marinated in a blend of herbs and spices, then roasted to perfection in the oven. The avocado and red bell pepper coulis was a delightful addition, adding a creamy and slightly spicy element to the dish.

Maria explained that she had learned this recipe from her grandmother, who had passed it down through the generations. She told me stories of her childhood, spent in the kitchen with her grandmother, learning the art of cooking and the importance of using fresh, seasonal ingredients.

I was inspired by Maria's passion for food and her dedication to preserving her family's culinary traditions. I knew that I had to learn this recipe for myself, so I asked Maria if she would be willing to teach me. With a smile, she agreed, and we spent the rest of the day cooking together, sharing stories and laughter as we worked.

Over the years, I have made this recipe countless times, each time adding my own touch and flavor to it. I have shared it with friends and family, who have all marveled at the delicious combination of flavors and textures. It has become a staple in my kitchen, a dish that never fails to impress and delight.

As I grow older, I treasure the memories of that summer day with Maria, and the lessons I learned from her about the importance of food and family. Cooking has always been a source of joy and comfort for me, a way to connect with loved ones and create lasting memories.

I am grateful for the recipes and traditions that have been passed down to me, and I hope to one day pass them on to future generations. In a world that is constantly changing, there is something reassuring about the simple act of preparing a delicious meal and sharing it with those we love.

So the next time you find yourself in the kitchen, take a moment to savor the sights, smells, and tastes of the food you are preparing. Pay homage to the generations of cooks who have come before you, and take pride in continuing their legacy. And if you ever have the chance to make Roasted Sea Bass with Avocado and Red Bell Pepper Coulis, I hope you will think of me and the memories we shared in that cozy kitchen so many years ago.