Avocado-Cucumber Salad by Marissa

Introduction

History

The Avocado-Cucumber Salad is a modern creation that draws inspiration from traditional salads found in various cuisines around the world. Avocados, originally from south-central Mexico, have been a part of indigenous diets for thousands of years. Cucumbers and tomatoes, with their origins in India and South America respectively, have also been staples in global cuisines for centuries. This salad is a celebration of these diverse culinary histories, brought together by Marissa's creative vision to create a dish that is both nutritious and delicious.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

To ensure the best flavor and texture for your Avocado-Cucumber Salad, consider the following tips:

- Use ripe but firm avocados to avoid a mushy salad.

- Seed the cucumbers to prevent excess water from diluting the dressing.

- Chop the ingredients into uniform sizes for a balanced bite.

- Add the avocado last and toss gently to keep its shape.

- Adjust the amount of Anaheim and jalapeño peppers according to your heat preference.

Serving Suggestions

This salad can be served on its own or as a side dish. It pairs wonderfully with grilled meats, seafood, or a simple quinoa dish. For a complete meal, serve it alongside a piece of grilled salmon or chicken breast.

Cooking Techniques

This salad requires no cooking, making it a quick and easy option for busy days. The key technique involved is chopping the ingredients into similar sizes to ensure even distribution of flavors.

Ingredient Substitutions

Substitute apple cider vinegar or lime juice for white wine vinegar for a different acidic note.

- Use red bell peppers instead of Anaheim or jalapeño peppers for a milder heat.

- Replace cilantro with parsley or dill based on your flavor preference.

Make Ahead Tips

This salad is best enjoyed fresh, but you can chop the tomatoes, cucumber, and peppers ahead of time. Store them in separate containers in the refrigerator. Add the avocado and dressing just before serving to maintain the best texture and flavor.

Presentation Ideas

Serve the salad in a clear glass bowl to showcase the vibrant colors of the ingredients. Garnish with a sprinkle of Spanish paprika and a few cilantro leaves for an elegant finish.

Pairing Recommendations

This salad pairs beautifully with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio, which complements the freshness of the ingredients. For a non-alcoholic option, try a sparkling water with a squeeze of lime.

Storage and Reheating Instructions

This salad is best consumed fresh and does not require reheating. If you have leftovers, store them in an airtight container in the refrigerator for up to one day. Note that the avocado may brown slightly, but a squeeze of lemon juice can help minimize this.

Nutrition Information

Calories per serving

A serving of this salad contains approximately 160 calories, making it a light and nutritious option that can fit into any diet plan.

Carbohydrates

This salad is relatively low in carbohydrates, making it an excellent choice for those following a low-carb or ketogenic diet. The primary sources of carbs in this dish come from the avocados, cucumbers, and tomatoes. A serving of this salad contains approximately 12 grams of carbohydrates.

Fats

Avocados are a rich source of healthy monounsaturated fats, particularly oleic acid, which is known for its heart-healthy benefits. These fats can help to lower bad cholesterol levels and improve heart health. A serving of this salad provides around 15 grams of fats, the majority of which are these beneficial monounsaturated fats.

Proteins

While this salad is not high in protein, it does provide a modest amount from the avocados and cucumbers. Each serving contains about 3 grams of protein. For a higher protein content, consider adding grilled chicken, shrimp, or tofu.

Vitamins and minerals

The Avocado-Cucumber Salad is an excellent source of vitamins and minerals, including Vitamin C, Vitamin K, potassium, and folate. Avocados, in particular, are rich in these nutrients, which are essential for maintaining good health and supporting bodily functions.

Alergens

This recipe is free from most common allergens, including gluten, dairy, nuts, and soy. However, those with specific food sensitivities should adjust the recipe as needed or consult with a healthcare provider.

Summary

Overall, the Avocado-Cucumber Salad is a nutrient-dense dish that provides a good balance of healthy fats, low carbohydrates, and essential vitamins and minerals. It's an excellent choice for anyone looking to enjoy a delicious and healthful meal.

Summary

The Avocado-Cucumber Salad by Marissa is a delightful dish that combines fresh, nutritious ingredients in a simple yet flavorful way. Whether you're looking for a healthy lunch option, a side dish for your next dinner party, or a tasty snack, this salad is sure to impress. With its easy preparation and versatile serving options, it's a must-try recipe for anyone who loves fresh, wholesome food.

How did I get this recipe?

The moment I found this recipe is etched in my memory. It was a warm summer day, much like today, when I stumbled upon Marissa's Avocado-Cucumber Salad. I had been browsing through a quaint little farmer's market, admiring the fresh produce that lined the stalls. As I made my way through the bustling crowd, a young woman caught my eye. She was surrounded by a group of people, eagerly sharing her recipe for a delicious salad that promised to refresh and delight.

Intrigued, I edged closer to hear what she was saying. Marissa, as I soon learned her name to be, was animatedly describing the salad she had created. She spoke of ripe avocados, crisp cucumbers, juicy tomatoes, and a zesty dressing that tied it all together. My mouth watered at the thought of such a vibrant and flavorful dish.

I listened intently as Marissa detailed the recipe, taking mental notes of each ingredient and step. As soon as she finished, I approached her with a warm smile and thanked her for sharing her culinary creation. She beamed back at me, happy to have found another food enthusiast who appreciated her efforts.

That evening, I wasted no time in gathering the ingredients needed to make Marissa's Avocado-Cucumber Salad. I carefully selected the ripest avocados, the crunchiest cucumbers, and the juiciest tomatoes I could find. Back in my kitchen, I set to work chopping, dicing, and mixing, following Marissa's instructions to the letter.

The vibrant colors and fresh aromas that filled my kitchen as I prepared the salad were a joy to behold. I could hardly contain my excitement as I tossed everything together and drizzled on the tangy dressing. With a sense of anticipation, I took my first bite of Marissa's creation.

The flavors exploded in my mouth, each bite a harmonious blend of creamy avocado, crunchy cucumber, and tangy dressing. It was a revelation, a salad unlike any I had tasted before. I savored every mouthful, marveling at how something so simple could be so incredibly delicious.

From that day on, Marissa's Avocado-Cucumber Salad became a staple in my kitchen. I made it for family gatherings, potlucks, and even just for myself on lazy afternoons. Each time I prepared it, I thought of the young woman at the farmer's market who had so generously shared her recipe with me.

As the years passed, the salad became more than just a dish I enjoyed making. It became a symbol of the connections we forge through food, the stories we share, and the memories we create together. I shared Marissa's recipe with friends and family, passing on the joy and delight it brought me to others.

Now, as I stand in my kitchen preparing Marissa's Avocado-Cucumber Salad once again, I can't help but reflect on the journey that led me to this moment. From the crowded farmer's market to my humble kitchen, from Marissa's generous spirit to the smiles of those who have tasted her creation, this recipe has woven itself into the fabric of my life.

And as I take that first, delicious bite of the salad that has brought me so much joy over the years, I am filled with gratitude for the simple pleasures of good food, good company, and good memories. Marissa's Avocado-Cucumber Salad will always hold a special place in my heart, a reminder of the power of sharing, connection, and the love that goes into every dish we create.

Categories

| American Recipes | Avocado Recipes | Cucumber Recipes | Cucumber Salad Recipes | Hass Avocado Recipes | Jalapeno Pepper Recipes | White Vinegar Recipes |

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