Pork Tenderloin Diane I

Pork Tenderloin Diane I Recipe - French Cuisine

Region / culture: France | Preparation time: 15 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

Pork Tenderloin Diane is a classic dish that is perfect for a special dinner or a weeknight meal. The tender pork is cooked in a flavorful sauce that is sure to impress your taste buds.

History

Pork Tenderloin Diane is a variation of the classic Steak Diane, which originated in the United States in the mid-20th century. The dish is named after the Roman goddess of the hunt, Diana, and is traditionally made with beef steak. Pork Tenderloin Diane is a delicious twist on the original recipe, using tender pork instead of beef.

Ingredients

1 lb (454 g) pork tenderloin
1 tbsp lemon-pepper seasoning
2 tbsp butter or margarine
2 tbsp lemon juice
1 tbsp worcestershire sauce
1 tsp dijon mustard
1 tbsp minced fresh parsley

How to prepare

Cut the tenderloin into eight pieces.
Place each piece between two pieces of plastic wrap or waxed paper and flatten them to a thickness of 0.5 inches.
Sprinkle the pieces with lemon pepper.
Melt the butter in a large skillet over medium heat; cook the pork for 3 to 4 minutes on each side or until it is no longer pink and the juices run clear.
Remove the pork from the skillet and transfer it to a serving platter, keeping it warm.
To the pan juices, add lemon juice, Worcestershire sauce, and mustard; heat the mixture through, stirring occasionally.
Pour the mixture over the pork and sprinkle it with parsley.
This dish is delicious when served with noodles or rice.

Variations

Substitute chicken breast for the pork tenderloin for a lighter option.
Add mushrooms to the sauce for extra flavor.
Use different herbs, such as thyme or rosemary, for a different flavor profile.

Cooking Tips & Tricks

Make sure to flatten the pork pieces to an even thickness to ensure even cooking.

- Be careful not to overcook the pork, as it can become tough and dry.

- Use fresh parsley for the best flavor in the sauce.

- Serve the dish with noodles or rice to soak up the delicious sauce.

Serving Suggestions

Serve Pork Tenderloin Diane with noodles or rice and a side of steamed vegetables for a complete meal.

Cooking Techniques

Flattening the pork pieces ensures even cooking and helps to tenderize the meat. Cooking the pork in a skillet allows for a quick and easy preparation.

Ingredient Substitutions

Use butter instead of margarine for a richer flavor.

- Substitute white wine for the lemon juice for a different flavor profile.

- Use whole grain mustard instead of Dijon mustard for a more intense flavor.

Make Ahead Tips

You can prepare the pork tenderloin ahead of time and store it in the refrigerator until ready to cook. The sauce can also be made in advance and reheated before serving.

Presentation Ideas

Serve Pork Tenderloin Diane on a platter with the sauce drizzled over the top. Garnish with fresh parsley for a pop of color.

Pairing Recommendations

Pair Pork Tenderloin Diane with a side of roasted potatoes and a crisp green salad for a well-rounded meal. A glass of red wine or a light beer complements the flavors of the dish.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Pork Tenderloin Diane contains approximately 250 calories.

Carbohydrates

This recipe contains minimal carbohydrates, making it a great option for those following a low-carb diet.

Fats

The margarine used in this recipe adds a small amount of fat to the dish, providing flavor and richness.

Proteins

Pork tenderloin is a lean source of protein, making this dish a healthy option for those looking to increase their protein intake.

Vitamins and minerals

Pork is a good source of vitamins and minerals, including B vitamins, zinc, and iron.

Alergens

This recipe contains dairy (margarine) and mustard, which may be allergens for some individuals.

Summary

Pork Tenderloin Diane is a nutritious and delicious dish that is high in protein and low in carbohydrates. It is a great option for a healthy and satisfying meal.

Summary

Pork Tenderloin Diane is a delicious and nutritious dish that is perfect for any occasion. With its flavorful sauce and tender pork, it is sure to become a favorite in your recipe rotation.

How did I get this recipe?

The first time I saw this recipe, I knew it was something I had to make. I was at a dinner party hosted by a friend of mine, and she served this incredibly delicious Pork Tenderloin Diane. It was tender, juicy, and packed with so much flavor that I couldn't resist asking her for the recipe. She was more than happy to share it with me, and I made a mental note to try it out at home.

As I sat down with my friend's recipe in front of me, I couldn't help but think about all the different recipes I had collected over the years. Each one was like a treasure, a piece of culinary history handed down from generation to generation. Some were passed on to me by my own mother, while others I had stumbled upon in cookbooks, magazines, and even on the internet. But no matter where they came from, each recipe held a special place in my heart.

I started by gathering all the ingredients I would need to make the Pork Tenderloin Diane. The list was fairly simple - pork tenderloin, mushrooms, shallots, garlic, Worcestershire sauce, Dijon mustard, and heavy cream. I already had most of these ingredients in my pantry, so I only needed to pick up a few things from the grocery store.

Once I had everything I needed, I set to work on preparing the dish. I started by seasoning the pork tenderloin with salt and pepper, then searing it in a hot skillet until it was golden brown on all sides. In another pan, I sautéed the mushrooms, shallots, and garlic until they were soft and fragrant. Then, I added the Worcestershire sauce and Dijon mustard, stirring everything together until it formed a rich, velvety sauce.

As the sauce simmered on the stove, I couldn't help but think about the origins of this recipe. I wondered where my friend had learned to make Pork Tenderloin Diane, and if she had put her own twist on it over the years. I imagined her standing in her kitchen, just like I was now, carefully measuring out each ingredient and stirring them together with love and care.

Finally, it was time to add the heavy cream to the sauce and let it all simmer together for a few more minutes. The aroma that filled my kitchen was intoxicating - the earthy mushrooms, the sharp tang of the mustard, and the richness of the cream all melded together to create a mouthwatering symphony of flavors.

When the sauce was ready, I sliced the pork tenderloin into thick, juicy medallions and poured the sauce over the top. I couldn't wait to take my first bite, and when I finally did, I was transported to a culinary paradise. The pork was tender and succulent, the sauce was creamy and savory, and every bite was a harmonious blend of flavors that danced on my taste buds.

As I savored every last morsel of my Pork Tenderloin Diane, I couldn't help but feel grateful for all the recipes I had collected over the years. Each one was a gift, a piece of history that connected me to my past and allowed me to create delicious meals for myself and my loved ones. And as I licked my plate clean, I knew that this recipe would become a staple in my own repertoire, to be shared and enjoyed for years to come.