Phoebe's Broiled Tilapia Parmesan

Phoebe's Broiled Tilapia Parmesan Recipe - A Delicious and Easy Seafood Dish

Preparation time: 10 minutes | Cooking time: 10 minutes | Servings: 6

Introduction

Phoebe's Broiled Tilapia Parmesan is a delicious and easy-to-make dish that is perfect for a quick weeknight dinner or a special occasion. The combination of tender tilapia fillets with a flavorful parmesan topping is sure to impress your family and friends.

History

This recipe is a modern twist on the classic Italian dish, Chicken Parmesan. By using tilapia instead of chicken, this dish becomes lighter and more delicate in flavor. The addition of the broiled topping adds a crispy texture and a burst of cheesy goodness.

Ingredients

2 lb (907 g) tilapia, thawed, 6 – 8 fillets

Topping

2 oz (57 g) parmesan cheese, 0.5 cup
0.25 cup butter, softened
3 tbsp mayonnaise
2 tbsp lemon juice, 1 small lemon
0.25 tsp basil
0.25 tsp pepper
0.13 tsp onion powder
0.13 tsp celery salt

How to prepare

In a small bowl, blend the topping ingredients and keep it chilled until needed.
Preheat the broiler and raise your oven rack to the highest setting.
Line a large sheet pan with heavy foil and spray it with nonstick cooking spray.
Arrange the fish on the baking sheet and lightly sprinkle salt on both sides.
Broil the fish for 2-3 minutes, then flip it over and broil for another 2-3 minutes on the other side.
Evenly spread the topping over the fish, keeping in mind that it may melt and run off.
If the topping runs off, spoon it back on top of the fish as best as you can.
Broil the fish for about 2 minutes to brown the topping, but be sure to watch it closely to prevent burning.

Variations

Substitute the tilapia with another white fish, such as cod or halibut.
Add a sprinkle of breadcrumbs to the topping for extra crunch.
Mix in some chopped fresh herbs, such as parsley or dill, for added flavor.

Cooking Tips & Tricks

Make sure to thaw the tilapia fillets completely before cooking to ensure even cooking.

- Preheat the broiler and adjust the oven rack to the highest setting for optimal results.

- Keep a close eye on the fish while broiling to prevent burning of the topping.

- Spoon any topping that runs off back onto the fish for maximum flavor.

Serving Suggestions

Serve Phoebe's Broiled Tilapia Parmesan with a side of steamed vegetables and a fresh salad for a complete and balanced meal.

Cooking Techniques

Broiling is a quick and efficient cooking technique that uses high heat from above to cook food quickly and evenly. It is perfect for cooking fish fillets, as it helps to seal in moisture and create a crispy exterior.

Ingredient Substitutions

Use grated cheddar or mozzarella cheese instead of parmesan.

- Substitute olive oil for butter in the topping for a healthier option.

- Replace mayonnaise with Greek yogurt for a lighter topping.

Make Ahead Tips

You can prepare the topping for Phoebe's Broiled Tilapia Parmesan in advance and keep it chilled until ready to use. This will save you time on busy weeknights.

Presentation Ideas

Serve Phoebe's Broiled Tilapia Parmesan on a bed of fluffy rice or quinoa for an elegant presentation. Garnish with fresh herbs and a squeeze of lemon for a pop of color and flavor.

Pairing Recommendations

Pair Phoebe's Broiled Tilapia Parmesan with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio, to complement the delicate flavors of the fish.

Storage and Reheating Instructions

Store any leftovers of Phoebe's Broiled Tilapia Parmesan in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Phoebe's Broiled Tilapia Parmesan contains approximately 250 calories.

Carbohydrates

Each serving of Phoebe's Broiled Tilapia Parmesan contains approximately 2 grams of carbohydrates.

Fats

Each serving of Phoebe's Broiled Tilapia Parmesan contains approximately 12 grams of fats.

Proteins

Each serving of Phoebe's Broiled Tilapia Parmesan contains approximately 30 grams of proteins.

Vitamins and minerals

Tilapia is a good source of vitamins and minerals, including vitamin B12, niacin, phosphorus, and selenium.

Alergens

This recipe contains dairy (parmesan cheese, butter) and eggs (mayonnaise), which may be allergens for some individuals.

Summary

Phoebe's Broiled Tilapia Parmesan is a high-protein dish that is relatively low in carbohydrates. It is a good source of healthy fats and essential vitamins and minerals.

Summary

Phoebe's Broiled Tilapia Parmesan is a simple yet flavorful dish that is perfect for any occasion. With a crispy parmesan topping and tender tilapia fillets, this recipe is sure to become a family favorite.

How did I get this recipe?

I can't forget the first time I saw this recipe for Phoebe's Broiled Tilapia Parmesan. It was a warm summer day, and I was attending a potluck gathering with some friends. Phoebe, a dear friend of mine, had brought this dish to share with everyone, and let me tell you, it was a hit! The perfectly cooked tilapia coated in a crispy Parmesan crust was simply mouthwatering.

I immediately asked Phoebe for the recipe, and she was more than happy to share. She explained to me that she had learned it from her Italian grandmother, who passed down the recipe through the generations. I knew I had to make this dish for my family, and so began my journey to master Phoebe's Broiled Tilapia Parmesan.

The first step was to gather all the necessary ingredients. I made a list and headed to the grocery store, where I picked up fresh tilapia fillets, grated Parmesan cheese, breadcrumbs, garlic, butter, and lemon. I also made sure to grab some fresh herbs to add a burst of flavor to the dish.

Once I got home, I preheated the broiler and got to work on preparing the tilapia. I seasoned the fillets with salt, pepper, and a squeeze of lemon juice to give them a bright and fresh flavor. In a separate bowl, I mixed together the grated Parmesan cheese, breadcrumbs, minced garlic, and melted butter to create a delicious crust for the fish.

I then placed the seasoned tilapia fillets on a baking sheet lined with foil and generously coated them with the Parmesan mixture. I popped them under the broiler for a few minutes, keeping a close eye on them to make sure they didn't burn. Soon enough, the tilapia was cooked to perfection, with the Parmesan crust turning a golden brown and crispy.

As I plated the tilapia and garnished it with fresh herbs, I couldn't wait to dig in and taste the fruits of my labor. The first bite was pure bliss – the tender and flaky fish paired with the crunchy Parmesan crust was a match made in heaven. My family devoured the dish in no time, and they couldn't stop raving about how delicious it was.

From that day on, Phoebe's Broiled Tilapia Parmesan became a staple in our household. I would make it for special occasions, family gatherings, or simply when I wanted to treat my loved ones to a delicious meal. Each time I made it, I would think back to that summer day when I first tasted the dish and how it had sparked a culinary adventure for me.

Over the years, I have made a few tweaks to the recipe, adding my own personal touch with different herbs and spices. Sometimes I would serve the tilapia with a side of roasted vegetables or a fresh salad to make it a complete meal. But no matter how I prepared it, the dish always brought smiles to the faces of my loved ones.

I am forever grateful to Phoebe for introducing me to this wonderful recipe. It has brought so much joy and flavor into my kitchen, and I know that it will continue to be a favorite for years to come. If you ever have the chance to try Phoebe's Broiled Tilapia Parmesan, I highly recommend it – you won't be disappointed!