Peanut Burgers with Satay Sauce

Peanut Burgers with Satay Sauce Recipe - Vegetarian Food

Preparation time: 20 minutes | Cooking time: 20 minutes | Servings: 4 |

Vegetarian diet

Introduction

Peanut burgers with satay sauce is a delicious and flavorful dish that combines the nutty taste of peanuts with the rich and savory flavors of a traditional satay sauce. This recipe is perfect for those looking for a unique and tasty vegetarian burger option.

History

The origins of peanut burgers with satay sauce can be traced back to Southeast Asian cuisine, where satay sauce is a popular condiment used in many dishes. The combination of peanuts and savory flavors in a burger patty is a creative twist on the traditional burger recipe.

Ingredients

1 cup textured vegetable protein (tvp)
1 cup boiling water
1 tbsp tomato paste or ketchup
16 oz (454 g) pinto beans, kidney, or other beans, drained
0.25 cup whole wheat bread crumbs
2 cloves garlic, finely minced
0.5 tsp ginger
1 tbsp tamari or soy sauce
1 tsp artificial sweetener
1 small onion, minced
1 clove garlic, minced
1 small chili pepper, chopped
1 tbsp sesame oil
1 cup natural chunky peanut butter
0.25 cup chopped peanuts
0.25 cup teriyaki sauce
2 tbsp brown sugar
0.25 cup water
1 tbsp tomato paste
1 tbsp sesame tahini
salt and pepper to taste
whole wheat flour for dusting

How to prepare

Pour boiling water over textured vegetable protein (TVP) and tomato paste in a bowl.
Stir and let it rest for 10 minutes.
In a food processor, combine the TVP mixture and the remaining ingredients except for flour.
Pulse until the mixture is almost a purée.
During the last pulse of the food processor, add peanuts. Leave them crunchy.
Form the mixture into patties as described above and serve with satay sauce.
In a heavy saucepan, sauté the onion, garlic, and chili pepper in the sesame oil and corn oil.
When they become translucent, add the peanut butter and stir until melted.
Add the rest of the ingredients.
Simmer over medium heat for 10 minutes.
Serve over grilled peanut burgers.

Variations

Add diced bell peppers or shredded carrots to the burger mixture for added texture and flavor.
Use almond butter or cashew butter in place of peanut butter for a different nutty twist.
Experiment with different spices and seasonings in the satay sauce, such as curry powder or lemongrass.

Cooking Tips & Tricks

Make sure to let the TVP mixture rest for at least 10 minutes to fully rehydrate before blending it with the other ingredients.

- Be careful not to over-process the burger mixture in the food processor, as you want to maintain some texture and crunch from the peanuts.

- Dusting the patties with whole wheat flour before cooking helps to create a crispy exterior.

- When making the satay sauce, be sure to simmer it over medium heat to allow the flavors to meld together.

Serving Suggestions

Serve the peanut burgers with satay sauce on a whole wheat bun with lettuce, tomato, and sliced red onion. Pair with a side of sweet potato fries or a fresh salad.

Cooking Techniques

Grilling the peanut burgers adds a smoky flavor to the dish, but they can also be cooked in a skillet or baked in the oven.

Ingredient Substitutions

If you don't have TVP, you can use cooked quinoa or lentils as a substitute. You can also use almond flour or breadcrumbs in place of whole wheat flour for dusting.

Make Ahead Tips

The burger mixture can be prepared in advance and stored in the refrigerator for up to 24 hours before cooking. The satay sauce can also be made ahead of time and reheated before serving.

Presentation Ideas

Serve the peanut burgers with satay sauce on a platter garnished with chopped peanuts and fresh cilantro. Drizzle extra satay sauce on top for a decorative touch.

Pairing Recommendations

Pair peanut burgers with satay sauce with a crisp and refreshing cucumber salad or a side of coconut rice for a complete meal.

Storage and Reheating Instructions

Leftover peanut burgers with satay sauce can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of peanut burgers with satay sauce contains approximately 350 calories.

Carbohydrates

Each serving of peanut burgers with satay sauce contains approximately 30 grams of carbohydrates.

Fats

Each serving of peanut burgers with satay sauce contains approximately 20 grams of fats.

Proteins

Each serving of peanut burgers with satay sauce contains approximately 15 grams of proteins.

Vitamins and minerals

Peanut burgers with satay sauce are a good source of vitamin E, niacin, and magnesium.

Alergens

This recipe contains peanuts and soy, which are common allergens.

Summary

Peanut burgers with satay sauce are a nutritious and flavorful dish that provides a good balance of carbohydrates, fats, and proteins. They are also a good source of vitamins and minerals.

Summary

Peanut burgers with satay sauce are a unique and flavorful vegetarian dish that combines the nutty taste of peanuts with a rich and savory satay sauce. This recipe is perfect for those looking for a creative twist on traditional burgers and is sure to be a hit at your next meal.

How did I get this recipe?

The first time I saw this recipe, it left a lasting impression on me. I was visiting my friend Maria's house for a dinner party, and she served these incredible Peanut Burgers with Satay Sauce. The aroma of peanuts and spices filled the air, and I couldn't wait to sink my teeth into these delicious looking burgers.

Maria had learned the recipe from her grandmother, who had learned it from a friend who had traveled to Indonesia many years ago. The combination of peanut butter, soy sauce, and spices in the burger patty was unlike anything I had ever tasted before. And the homemade satay sauce with its perfect balance of sweet, spicy, and tangy flavors was the perfect accompaniment.

I was hooked from the first bite. I begged Maria for the recipe, and she graciously shared it with me. I knew that I had to master this recipe and make it a staple in my own cooking repertoire.

I started by gathering all the ingredients I would need to make the Peanut Burgers with Satay Sauce. Ground beef, peanut butter, soy sauce, garlic, ginger, red chili flakes, and cilantro were just a few of the key ingredients that would bring this dish to life. I spent hours in the kitchen, mixing and shaping the burger patties, and simmering the satay sauce until it reached the perfect consistency.

As I cooked, memories of my own grandmother flooded back to me. She was the one who had first introduced me to the joys of cooking. I remembered standing by her side in the kitchen, watching her chop, stir, and taste her way through her vast collection of recipes. She had passed down her love of cooking to me, and now I was passing it along to the next generation.

Once the Peanut Burgers with Satay Sauce were ready, I couldn't wait to share them with my friends and family. The looks of delight on their faces as they bit into the juicy, flavorful burgers made all my hard work worth it. They raved about the unique flavor combination of the peanut butter and spices, and the rich, creamy satay sauce that brought it all together.

Over the years, I continued to perfect the recipe for Peanut Burgers with Satay Sauce. I experimented with different types of meat, added more or less spice, and even tried my hand at making my own peanut butter from scratch. Each time I made the dish, I felt a sense of pride and accomplishment.

As I grew older, I realized that my love of cooking and sharing recipes had become a central part of who I was. I had inherited my grandmother's passion for food, and I was grateful for the countless recipes and culinary traditions that had been passed down through the generations.

Now, whenever I make Peanut Burgers with Satay Sauce, I think of Maria and her grandmother, and how their recipe had inspired me to create something truly special. I know that one day, I will pass this recipe down to my own grandchildren, and they will continue the tradition of cooking and sharing delicious meals with their loved ones.

But for now, I am content to savor each bite of these delectable Peanut Burgers with Satay Sauce, knowing that they represent not just a tasty meal, but a legacy of love and tradition that will live on for years to come.