Nut-stuffed Delicata Squash

Nut-Stuffed Delicata Squash Recipe | Delicious and Healthy Vegetarian Dish

Preparation time: 20 minutes | Cooking time: 45 minutes | Servings: 4

Introduction

Delicata squash is a versatile and delicious vegetable that can be stuffed with a variety of fillings. In this recipe, we will be stuffing the squash with a flavorful mixture of nuts, onions, garlic, and cheese. The result is a hearty and satisfying dish that is perfect for a cozy fall or winter meal.

History

The tradition of stuffing vegetables dates back centuries, with various cultures around the world creating their own unique versions of stuffed vegetables. This particular recipe for Nut-stuffed Delicata Squash is a modern twist on a classic dish, combining the sweetness of the squash with the savory flavors of the nuts and cheese.

Ingredients

3 tbsp of butter
2 medium yellow onions, finely chopped
3 cloves of garlic, minced
0.75 tsp of salt
1 tbsp of chopped fresh sage
0.33 cup of EACH chopped walnuts, almonds, pine nuts, pistachios
0.33 cup of plain low fat yogurt
2 eggs, lightly beaten
0.5 cup of fresh shredded parmesan cheese
2 delicata squash, halved and seeded

How to prepare

Preheat the oven to 350°F (177°C).
Melt the butter in a large frying pan over medium to high heat.
Add the onions, garlic, and salt. Cook, stirring occasionally, until the onions are soft (about 3 minutes).
Stir in the sage and cook until fragrant (about 1 minute). Stir in the nuts. Remove from heat and set aside.
In a large bowl, combine the yogurt, eggs, and 0.5 cup of shredded cheese.
Stir in the nut mixture.
Divide the stuffing among the squash halves, sprinkle with more cheese, and bake until tender when pierced with a fork and the tops are browning (about 45 minutes).

Variations

Try using different types of nuts such as walnuts or almonds.
Add in dried cranberries or raisins for a touch of sweetness.
Experiment with different herbs and spices to customize the flavor profile.

Cooking Tips & Tricks

Be sure to thoroughly clean and remove the seeds from the delicata squash before stuffing.

- You can customize the filling by using different types of nuts or adding in other ingredients like dried fruit or herbs.

- To make this recipe vegetarian, simply omit the butter and use a plant-based alternative.

- For a vegan version, substitute the eggs and cheese with vegan alternatives.

Serving Suggestions

Serve Nut-stuffed Delicata Squash as a main dish with a side salad or roasted vegetables.

Cooking Techniques

Roasting the squash brings out its natural sweetness and enhances the flavor of the filling.

- Be sure to cook the onions and garlic until they are soft and fragrant to develop their flavor.

Ingredient Substitutions

Use olive oil or coconut oil in place of butter.

- Substitute Greek yogurt for plain low-fat yogurt.

- Use a dairy-free cheese alternative for a vegan version.

Make Ahead Tips

You can prepare the filling for the squash in advance and store it in the refrigerator until ready to use. Simply stuff the squash and bake when ready to serve.

Presentation Ideas

Garnish the stuffed squash with fresh herbs or a sprinkle of extra cheese before serving.

Pairing Recommendations

Nut-stuffed Delicata Squash pairs well with a crisp green salad or a side of roasted vegetables.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Nut-stuffed Delicata Squash contains approximately 300 calories.

Carbohydrates

Each serving of Nut-stuffed Delicata Squash contains approximately 25 grams of carbohydrates.

Fats

Each serving of Nut-stuffed Delicata Squash contains approximately 15 grams of fat.

Proteins

Each serving of Nut-stuffed Delicata Squash contains approximately 10 grams of protein.

Vitamins and minerals

Delicata squash is a good source of vitamins A and C, as well as potassium and fiber.

Alergens

This recipe contains nuts and dairy.

Summary

Nut-stuffed Delicata Squash is a nutritious and delicious dish that is rich in vitamins, minerals, and protein. It is a great option for a healthy and satisfying meal.

Summary

Nut-stuffed Delicata Squash is a delicious and nutritious dish that is perfect for a cozy meal. With a flavorful filling of nuts, onions, garlic, and cheese, this recipe is sure to become a new favorite in your household. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I knew it was something special. It was a crisp fall day, with the leaves turning vibrant shades of red and orange. I had just returned from a trip to the farmers market, where I had picked up some beautiful Delicata squash. As I was flipping through a magazine, I came across a recipe for Nut-stuffed Delicata Squash that caught my eye.

The recipe was simple, yet elegant. It called for roasting the squash until tender, then filling it with a mixture of toasted nuts, dried cranberries, and a hint of cinnamon. It sounded like the perfect dish to bring warmth and comfort to the table on a chilly autumn evening.

I decided to give the recipe a try, and as I gathered the ingredients and got to work in the kitchen, memories of my own culinary journey came flooding back to me. I have always had a passion for cooking, and over the years I have learned so much from various places and people.

One of my earliest memories of cooking was with my own grandmother. She was a wonderful cook, and I would spend hours in the kitchen with her, watching and learning as she whipped up delicious meals from scratch. She taught me the importance of using fresh, seasonal ingredients and cooking with love.

As I roasted the Delicata squash in the oven, the sweet aroma filling the kitchen, I couldn't help but think of all the other recipes I had learned over the years. From my time spent living in Italy, where I learned the art of making homemade pasta and sauces, to the cooking classes I took in Thailand, where I discovered the bold flavors of Thai cuisine.

Each recipe I have learned has a story behind it, a memory that I hold dear. And as I filled the roasted squash with the nut mixture and popped it back into the oven to finish cooking, I couldn't help but smile at the thought of adding this new recipe to my repertoire.

When the Nut-stuffed Delicata Squash finally emerged from the oven, golden and fragrant, I knew I had discovered something truly special. The combination of the tender squash, crunchy nuts, and sweet cranberries was a symphony of flavors that danced on my taste buds.

I sat down at the table with a steaming plate of the Nut-stuffed Delicata Squash in front of me, savoring each bite and reflecting on all the recipes I had learned over the years. Each one had a story, a journey that had brought me to this moment.

And as I took the last bite of the delicious squash, I knew that this recipe would become a new favorite in my collection. It was a reminder of the joy and passion I have for cooking, and the endless possibilities that come from combining simple ingredients with a dash of love and creativity.

So here's to the Nut-stuffed Delicata Squash, a recipe that will always hold a special place in my heart and on my dinner table. And to the many more recipes and stories that await me on my culinary journey.