Mullah Bamyah

Mullah Bamyah Recipe from Sudan with Okra and Minced Beef

Region / culture: Sudan | Preparation time: 30 minutes | Cooking time: 1 hour | Servings: 4

Introduction

Mullah Bamyah is a traditional Middle Eastern dish that features tender okra cooked with savory minced beef in a flavorful tomato sauce. This dish is a favorite among many for its unique combination of ingredients and delicious taste.

History

Mullah Bamyah has been a popular dish in Middle Eastern cuisine for many years. It is believed to have originated in the Levant region and has since spread to other parts of the Middle East. The dish is often served during special occasions and gatherings, as it is a hearty and satisfying meal.

Ingredients

2 lb (907 g) small okra
1 lb (454 g) savoury minced beef
5 garlic cloves
2 cups tomato juice
cooking oil
salt, pepper, and spice mix

How to prepare

Lightly fry the okra and crush garlic with salt. Add the mixture to the savory minced beef.
Neatly arrange 1 to 2 layers of okra in the stewing pot.
Cover the okra with the savory minced beef and top with another layer of okra.
Pour seasoned tomato juice over the okra and cook over very low heat until the juice has been absorbed.
Turn the dish over onto a serving dish.

Variations

For a vegetarian version, you can omit the minced beef and add more vegetables such as eggplant or zucchini.
You can also add different spices or herbs to customize the flavor of the dish to your liking.

Cooking Tips & Tricks

Be sure to lightly fry the okra before adding it to the minced beef mixture to prevent it from becoming slimy.

- Crushing the garlic with salt helps to release its flavors and infuse the dish with a delicious taste.

- Cooking the dish over very low heat allows the flavors to meld together and ensures that the okra is cooked to perfection.

Serving Suggestions

Mullah Bamyah is traditionally served with rice or flatbread to soak up the delicious sauce.

- A side salad or yogurt can also be served alongside this dish for a complete meal.

Cooking Techniques

Cooking the dish over very low heat allows the flavors to develop and ensures that the okra is cooked through without becoming mushy.

Ingredient Substitutions

If you don't have savory minced beef, you can use ground lamb or chicken as a substitute.

- You can also use canned tomatoes instead of tomato juice for a different texture.

Make Ahead Tips

Mullah Bamyah can be made ahead of time and reheated before serving. The flavors will continue to develop as it sits.

Presentation Ideas

Garnish the dish with fresh herbs such as parsley or mint for a pop of color and added flavor. - Serve the dish in a decorative serving dish for a beautiful presentation.

Pairing Recommendations

Mullah Bamyah pairs well with a glass of red wine or a refreshing mint tea.

- A side of hummus or baba ganoush can also complement the flavors of this dish.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

- Reheat the dish in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

- A serving of Mullah Bamyah typically contains around 350-400 calories, depending on portion size and ingredients used.

Carbohydrates

- Okra is a good source of carbohydrates, providing energy for the body.

- The tomato juice in this dish also contributes to the carbohydrate content.

Fats

- The savory minced beef adds a good amount of fats to the dish, which are essential for energy and nutrient absorption.

Proteins

- The minced beef in Mullah Bamyah is a rich source of protein, which is important for muscle growth and repair.

Vitamins and minerals

Okra is packed with vitamins and minerals, including vitamin C, vitamin K, and folate.

- Tomatoes are a good source of vitamin C and potassium, which are important for overall health.

Alergens

This dish contains beef, which may be a common allergen for some individuals.

- Those with allergies to okra or tomatoes should avoid this dish.

Summary

Mullah Bamyah is a nutritious dish that provides a good balance of carbohydrates, fats, proteins, vitamins, and minerals.

Summary

Mullah Bamyah is a delicious and nutritious Middle Eastern dish that combines tender okra with savory minced beef in a flavorful tomato sauce. With a balance of carbohydrates, fats, proteins, vitamins, and minerals, this dish is a satisfying meal that is perfect for any occasion.

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Mullah Bamyah. It was a warm summer day in my small village, and I had just finished helping my mother with the daily chores. As I was walking through the bustling market, a sweet, savory aroma caught my attention. I followed my nose until I found myself standing in front of a small, humble food stall.

The elderly woman behind the stall was stirring a large pot of bubbling okra stew, and the scent wafting from it was absolutely intoxicating. I couldn't resist the temptation and decided to order a bowl. As I sat down at one of the rickety wooden tables, I took my first bite of the stew and was instantly transported to a world of flavors and spices I had never experienced before.

I struck up a conversation with the woman, who introduced herself as Mullah Fatima, and asked her about the recipe for the delicious stew. She laughed heartily and told me that the secret to her Mullah Bamyah was love and patience. Intrigued, I begged her to share the recipe with me, and she agreed.

Mullah Fatima patiently taught me how to prepare the stew, from selecting the freshest okra to carefully seasoning it with a blend of spices that she had learned from her own grandmother. She explained that Mullah Bamyah was a traditional Afghan dish that had been passed down through generations, and each family had their own unique twist on the recipe.

I spent the entire afternoon with Mullah Fatima, soaking up her wisdom and expertise as she guided me through the intricacies of making the perfect Mullah Bamyah. By the time the sun began to set, the stew was ready, and Mullah Fatima served me a steaming bowl with a warm smile.

As I took my first bite, I was overwhelmed by a sense of nostalgia and comfort. The flavors reminded me of home, of my own grandmother's cooking, and of the simple joys of sharing a meal with loved ones. I knew in that moment that this recipe would become a cherished part of my own culinary repertoire.

Over the years, I have perfected the art of making Mullah Bamyah, adapting Mullah Fatima's original recipe to suit my own tastes and preferences. I have shared it with friends and family, who have all marveled at the depth of flavor and richness of the dish.

Each time I make Mullah Bamyah, I am reminded of that fateful day in the market, of the kindness and generosity of Mullah Fatima, and of the power of food to bring people together. This recipe holds a special place in my heart, a symbol of the traditions and heritage that have shaped me into the cook I am today.

As I stir the pot of simmering okra stew, I can't help but smile at the memories that flood back to me. Mullah Bamyah is more than just a recipe – it is a connection to my past, a celebration of my culture, and a testament to the enduring power of food to nourish both body and soul. And for that, I am forever grateful.