Herbed steak and onions

Herbed Steak and Onions Recipe

Preparation time: 20 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Herbed steak and onions is a delicious and flavorful dish that combines tender top round steak with savory herbs and sweet onions. This recipe is perfect for a summer barbecue or a cozy dinner at home.

History

This recipe for herbed steak and onions has been a favorite for many years, combining classic flavors and simple ingredients to create a delicious and satisfying meal. The combination of juicy steak, fragrant herbs, and caramelized onions is a winning combination that is sure to please any palate.

Ingredients

1 cup of tomato juice
1 tbsp of olive or cooking oil
0.5 tsp of dried basil, crushed
0.5 tsp of dried oregano, crushed
0.25 tsp of pepper
1 clove of garlic, minced
1 lb (454 g) of top round steak, 1" thick
2 large onions, thinly sliced into rings

How to prepare

To make the marinade, combine tomato juice, oil, basil, oregano, pepper, and garlic. Set it aside.
Trim the fat from the steak and cut it into 4 equal portions. Place the meat in a plastic bag set in a deep bowl.
Pour the marinade over the steak in the bag. Seal the bag and turn it to coat the steak well. Marinate the steak overnight in the refrigerator.
After marinating, drain the steak and reserve the marinade.
Place onion slices on an 18" square of heavy foil. Turn the edges of the foil up slightly.
Drizzle 0.5 cup of the reserved marinade over the onions. Fold the foil tightly to seal.
Grill the onion packet and steak on an uncovered grill directly over medium coals for 10 minutes.
Turn the onion packet and brush the steak with the marinade. Continue grilling the steak to the desired doneness, allowing 8–10 minutes more for medium.
Grill the onions for 8 more minutes or until tender.
Unwrap the onions and place them on a serving plate. Arrange the meat on top of the onions.
Spoon any remaining sauce from the onions over the meat.

Variations

Add some sliced mushrooms to the onion packet for an extra burst of flavor.
Use different herbs, such as rosemary or thyme, to change up the flavor profile of the dish.

Cooking Tips & Tricks

Make sure to marinate the steak overnight to allow the flavors to fully develop.

- Use a meat thermometer to ensure that the steak is cooked to your desired level of doneness.

- Be sure to grill the onions in a foil packet to prevent them from burning and to help them cook evenly.

Serving Suggestions

Serve herbed steak and onions with a side of roasted vegetables or a fresh green salad for a complete and satisfying meal.

Cooking Techniques

Grilling the steak and onions adds a delicious smoky flavor to the dish, but you can also cook them in a skillet or in the oven if you prefer.

Ingredient Substitutions

If you don't have top round steak, you can use another cut of beef, such as sirloin or flank steak. You can also use fresh herbs instead of dried if you have them on hand.

Make Ahead Tips

You can marinate the steak and prepare the onion packet ahead of time to save time on the day of cooking. Just be sure to refrigerate the steak and onions until you are ready to grill them.

Presentation Ideas

Serve herbed steak and onions on a platter with a sprinkle of fresh herbs for a beautiful and appetizing presentation.

Pairing Recommendations

This dish pairs well with a glass of red wine, such as a Cabernet Sauvignon or Merlot. You can also serve it with a side of garlic mashed potatoes or crusty bread.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the steak and onions in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

This recipe contains approximately 300 calories per serving.

Carbohydrates

This recipe contains approximately 10 grams of carbohydrates per serving.

Fats

This recipe contains approximately 12 grams of fat per serving.

Proteins

This recipe contains approximately 30 grams of protein per serving.

Vitamins and minerals

Herbed steak and onions is a good source of iron, vitamin C, and potassium.

Alergens

This recipe contains garlic and onion, which may be allergens for some individuals.

Summary

Herbed steak and onions is a balanced meal that provides a good mix of carbohydrates, fats, proteins, and essential vitamins and minerals.

Summary

Herbed steak and onions is a delicious and satisfying dish that is perfect for a special occasion or a weeknight dinner. With a simple marinade and a few basic ingredients, you can create a flavorful and impressive meal that is sure to become a family favorite.

How did I get this recipe?

I recall the feeling of curiosity that overcame me when I found this recipe for herbed steak and onions. It was tucked away in an old cookbook that had been passed down through generations in our family. The pages were yellowed and fragile, but the words were still clear and distinct.

I remember sitting at the kitchen table, the book open in front of me, as I traced my finger along the ingredients and instructions. The recipe called for a thick cut of steak, marinated in a blend of fresh herbs and spices, then seared to perfection with caramelized onions. It sounded like a mouthwatering combination that I just had to try.

As I read through the recipe, I couldn't help but wonder where it had come from. Who had written it down originally, and why had it been passed on through the years? I imagined my ancestors gathered around a table, sharing meals and stories, each dish holding its own history and significance.

Determined to uncover the origins of this recipe, I set out to learn more about the traditional techniques and flavors that went into creating the perfect herbed steak and onions. I consulted with friends and family members, seeking their advice and guidance on how to bring this dish to life in my own kitchen.

One afternoon, I decided to visit my dear friend Mrs. Wilson, who was known throughout the community for her culinary skills. I knocked on her door, and she welcomed me with a warm smile and a hug.

"Come in, dear," she said, leading me to the kitchen. "I have a feeling you're here for a reason."

I nodded, my excitement growing as I explained my quest to discover the history behind the herbed steak and onions recipe. Mrs. Wilson listened intently, her eyes sparkling with recognition.

"Oh, I know that recipe," she said. "It was handed down to me by my grandmother, who learned it from her mother before her. It's a family tradition, a taste of our heritage."

My heart swelled with gratitude as Mrs. Wilson shared the secrets of the recipe with me, teaching me the proper techniques for marinating the steak and sautéing the onions to perfection. She emphasized the importance of using fresh herbs and seasonings, as well as cooking the steak just right to preserve its juicy tenderness.

Armed with this newfound knowledge, I returned home to my own kitchen, eager to put Mrs. Wilson's teachings into practice. I gathered the ingredients and set to work, following the recipe step by step with care and precision.

The aroma of sizzling steak and caramelized onions filled the air, mingling with the fragrant herbs and spices to create a symphony of flavors. I felt a sense of satisfaction as I plated the dish, garnishing it with a sprinkle of fresh parsley and a squeeze of lemon.

As I took my first bite, I closed my eyes and savored the taste of the herbed steak and onions, feeling a connection to my ancestors and the generations of cooks who had come before me. It was a dish that spoke to the heart and soul, a reminder of the love and labor that went into creating a meal to be shared with loved ones.

From that day on, herbed steak and onions became a staple in my repertoire, a dish that I would prepare for family gatherings and special occasions. Each time I cooked it, I felt a sense of pride and gratitude for the traditions that had been passed down to me, enriching my life in ways I never could have imagined.

And so, dear reader, let this recipe serve as a reminder of the power of food to connect us to our past and nourish our spirits in the present. May you savor each bite with joy and gratitude, knowing that you are part of a long line of cooks who have shared their love and heritage through the simple act of preparing a meal. Bon appétit!