Meat Cakes
Meat Cakes Recipe: Delicious Italian-Inspired Dish with Ground Beef and Sausage
Introduction
Meat cakes are a delicious and savory dish that is perfect for any meal. These individual meat cakes are packed with flavor and are sure to satisfy your taste buds.
History
Meat cakes have been a popular dish for centuries, with variations found in many different cultures around the world. The combination of ground beef, Italian sausage, and seasonings creates a unique and tasty dish that is loved by many.
Ingredients
- 1.5 lb (680 g) of lean ground beef
- 0.5 lb (227 g) of bulk italian sausage
- 0.5 cup of minced onion
- 1 tsp of italian seasoning
- 1 tsp of salt
- 2 tsp of worcestershire sauce
- 0.5 tsp of dried sage
- 1 cup of unsweetened applesauce
- 0.5 cup of whole wheat bread crumbs
- 0.5 cup of unprocessed bran
How to prepare
- Preheat the oven to 350°F (177°C).
- Combine all the ingredients thoroughly.
- Divide the mixture evenly into 16 muffin cups, using 0.33 cup (2 oz (57 g)) for each cup.
- Bake at 350°F (177°C) for approximately 1 hour, or until fully cooked.
- Remove the muffins from the tin.
- Serve the muffins hot or cold.
Variations
- You can customize the seasonings in the meat cakes to suit your taste preferences. You can also add different vegetables or cheeses to the mixture for added flavor.
Cooking Tips & Tricks
Make sure to thoroughly combine all the ingredients to ensure that the flavors are evenly distributed.
- Use lean ground beef to reduce the fat content of the dish.
- Be sure to cook the meat cakes until they are fully cooked to ensure they are safe to eat.
Serving Suggestions
Meat cakes can be served with a side of vegetables or a salad for a complete meal.
Cooking Techniques
Baking the meat cakes in muffin cups helps to create individual portions that are easy to serve.
Ingredient Substitutions
You can substitute ground turkey or chicken for the ground beef in this recipe for a lighter option.
Make Ahead Tips
You can prepare the meat cake mixture ahead of time and store it in the refrigerator until you are ready to bake them.
Presentation Ideas
Serve the meat cakes on a platter with a garnish of fresh herbs for a beautiful presentation.
Pairing Recommendations
Meat cakes pair well with mashed potatoes, roasted vegetables, or a side salad.
Storage and Reheating Instructions
Store any leftover meat cakes in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until heated through.
Nutrition Information
Calories per serving
Each serving of meat cakes contains approximately 250 calories.
Carbohydrates
Each serving of meat cakes contains approximately 10 grams of carbohydrates.
Fats
Each serving of meat cakes contains approximately 15 grams of fat.
Proteins
Each serving of meat cakes contains approximately 20 grams of protein.
Vitamins and minerals
Meat cakes are a good source of iron, zinc, and vitamin B12.
Alergens
Meat cakes contain gluten from the breadcrumbs.
Summary
Meat cakes are a balanced meal that provides a good source of protein and essential vitamins and minerals.
Summary
Meat cakes are a delicious and satisfying dish that is perfect for any meal. With a combination of ground beef, Italian sausage, and seasonings, these individual meat cakes are sure to become a family favorite.
How did I get this recipe?
The memory of finding this recipe for the first time brings a smile to my face. It was many years ago, when I was just a young girl, eager to learn the secrets of the kitchen from my own grandmother. I remember the smell of spices and herbs filling the air as she guided me through the steps of making her famous Meat Cakes.
My grandmother was a remarkable cook, known throughout the village for her delicious creations. People would come from far and wide just to taste her cooking, and I was lucky enough to be her apprentice. She had learned many of her recipes from her own mother and grandmother, passing down the knowledge through the generations.
One day, as we were going through her old recipe books, she stumbled upon a worn piece of paper tucked away in the back of one of the pages. It was a recipe for Meat Cakes, written in faded ink and stained with years of use. My grandmother's eyes lit up with excitement as she explained that this was a recipe that had been passed down in our family for generations.
As she read through the ingredients and instructions, I could see the love and care that went into each step. The recipe called for a mixture of ground beef, onions, garlic, and a blend of secret spices that my grandmother refused to reveal. She told me that the key to making the perfect Meat Cake was to mix the ingredients with your hands, allowing the flavors to meld together.
We spent the entire afternoon preparing the Meat Cakes, shaping them into perfect patties and frying them in a hot skillet until they were golden brown and crispy on the outside. The smell that filled the kitchen was unlike anything I had ever experienced before – a savory aroma that made my mouth water.
When the Meat Cakes were finally ready, my grandmother and I sat down at the kitchen table to enjoy our creation. The first bite was all it took for me to fall in love with this dish. The flavors were rich and hearty, with a hint of sweetness that lingered on my tongue. I knew then that this recipe would become a staple in my own kitchen for years to come.
As the years passed, I continued to make my grandmother's Meat Cakes, sharing them with friends and family who were always amazed by the depth of flavor in such a simple dish. I never did learn the secret blend of spices that she used, but I like to think that it was her love and passion for cooking that made them so special.
Now, as I stand in my own kitchen, preparing a batch of Meat Cakes to share with my own grandchildren, I can't help but feel grateful for the memories and traditions that have been passed down to me. The recipe may have been written on a piece of paper, but the true magic lies in the hands that have shaped it over the years – from my grandmother's to mine, and now to the next generation. And as I take a bite of the savory Meat Cake, I know that the legacy of this dish will continue to live on in my family for years to come.
Categories
| Applesauce Recipes | Bran Recipes | Breadcrumb Recipes | Diabetic-friendly Recipes | Ground Beef Recipes | Onion Recipes | Pork Sausage Recipes |