LRM's Trail Mix

Introduction

History

Trail mix has been a staple snack for hikers and outdoor enthusiasts for decades. The combination of nuts, seeds, and dried fruits provides a convenient and nutritious source of energy for long hikes and outdoor adventures.

Ingredients

How to prepare

Variations

Notes

1. Because of their shape and bulk, it's hard to measure the chow mein noodles and oatmeal flakes accurately. I think that sometimes, I use more than 2 tbsp (I also sometimes wind up using a heaping Tbsp each of the nuts instead of a level one.) If you stay aware of that, though, you can keep track of the nutritional values and make any necessary adjustments.
2. You can substitute other cereals for the oatmeal flakes and use other brands of chow mein noodles. However, the nutritional information below is based on adding up the numbers from the source packages in the recipe.

Cooking Tips & Tricks

For added flavor, toast the nuts and seeds in a dry skillet over medium heat for a few minutes before adding them to the trail mix. This will enhance their natural flavors and give the mix a delicious crunch.

Serving Suggestions

Enjoy LRM's Trail Mix as a snack on its own, or sprinkle it over yogurt or oatmeal for added crunch and flavor.

Cooking Techniques

No cooking required for this recipe - simply mix the ingredients together and enjoy!

Ingredient Substitutions

You can substitute any nuts or seeds of your choice in place of the ones listed in the recipe. You can also use different types of noodles or grains for added variety.

Make Ahead Tips

LRM's Trail Mix can be made ahead of time and stored in an airtight container for up to a week. This makes it a convenient snack to grab on busy days.

Presentation Ideas

Serve LRM's Trail Mix in small bowls or bags for easy snacking on the go. You can also package it in mason jars or gift bags for a thoughtful and delicious gift.

Pairing Recommendations

Pair LRM's Trail Mix with a piece of fruit or a cheese stick for a balanced snack that will keep you satisfied until your next meal.

Storage and Reheating Instructions

Store LRM's Trail Mix in an airtight container at room temperature for up to a week. It does not need to be reheated before serving.

Nutrition Information

Calories per serving

Each serving of LRM's Trail Mix contains approximately 120 calories. This makes it a satisfying and nutritious snack that won't weigh you down.

Carbohydrates

Each serving of LRM's Trail Mix contains approximately 10 grams of carbohydrates. Carbohydrates are an important source of energy for the body and can help fuel your activities throughout the day.

Fats

The nuts and seeds in LRM's Trail Mix provide healthy fats that are essential for brain function and overall health. Each serving contains approximately 8 grams of fat, including heart-healthy monounsaturated and polyunsaturated fats.

Proteins

Nuts and seeds are also a good source of protein, which is important for muscle repair and growth. Each serving of LRM's Trail Mix contains approximately 4 grams of protein.

Vitamins and minerals

Nuts and seeds are rich in vitamins and minerals, including vitamin E, magnesium, and zinc. These nutrients are important for immune function, energy production, and overall health.

Alergens

This recipe contains nuts and wheat (from the chow mein noodles), so it may not be suitable for those with nut or wheat allergies.

Summary

LRM's Trail Mix is a nutritious and delicious snack that provides a good balance of carbohydrates, fats, and proteins. It is a great option for on-the-go energy and can be customized to suit your taste preferences.

Summary

LRM's Trail Mix is a delicious and nutritious snack that is perfect for on-the-go energy. With a good balance of carbohydrates, fats, and proteins, it will keep you fueled and satisfied throughout the day. Enjoy this customizable snack whenever you need a quick and tasty pick-me-up.

How did I get this recipe?

The memory of discovering this recipe for the first time is a happy memory that I will always cherish. It all started when I was a young girl, spending my summers at my aunt LRM's house in the countryside. She was known for her delicious homemade treats and one day, she introduced me to her famous trail mix.

It was a warm summer day, and my aunt LRM suggested that we go on a hike in the woods near her house. I was thrilled at the prospect of exploring the great outdoors and spending time with my favorite aunt. As we set off on our adventure, she pulled out a small bag of trail mix from her pocket and handed me a handful. The mix was a delightful combination of nuts, dried fruits, and chocolate chips, all coated in a sweet and savory seasoning.

I had never tasted anything like it before, and I was immediately hooked. Aunt LRM explained that she had learned the recipe from a friend who was an avid hiker and always carried this trail mix with her on her adventures. She had tweaked the recipe over the years, adding her own special touch to make it truly unique.

As we hiked through the woods, munching on the delicious trail mix, my aunt shared stories of her own adventures and the many places she had traveled. I listened intently, soaking up every word and savoring every bite of the tasty snack. By the time we reached the end of our hike, I knew that I had to learn how to make this trail mix for myself.

Back at my aunt LRM's house, she graciously agreed to teach me the recipe. We gathered all the ingredients - almonds, cashews, dried cranberries, raisins, chocolate chips, and a special blend of spices - and set to work in her cozy kitchen. She showed me how to carefully toast the nuts to bring out their rich flavor, and how to mix in the dried fruits and chocolate chips just right to create the perfect balance of sweet and savory.

As we worked together, I couldn't help but marvel at my aunt LRM's skill in the kitchen. She moved with grace and confidence, her hands working deftly to create something truly special. I watched and learned, absorbing every detail of the process and making mental notes of all the little tips and tricks she shared along the way.

After a few hours of mixing, stirring, and tasting, we finally had a big batch of Aunt LRM's trail mix ready to enjoy. I eagerly grabbed a handful and savored the familiar flavors that had captured my heart earlier that day. It was just as delicious as I remembered, and I felt a sense of pride knowing that I had helped create something so wonderful.

From that day on, Aunt LRM's trail mix became a staple in my own kitchen. I would make big batches to take on my own adventures, whether it be hiking in the mountains or simply lounging in the backyard with a good book. I shared the recipe with friends and family, spreading the joy of this special treat far and wide.

Years passed, and I continued to make Aunt LRM's trail mix, each batch a reminder of that happy day in the woods with my beloved aunt. The recipe became a part of my culinary repertoire, a treasured heirloom passed down from one generation to the next.

And now, as I sit here reminiscing about that fateful day and the memories it holds, I can't help but feel grateful for all the wonderful recipes and stories that have filled my life. Aunt LRM's trail mix may just be a simple snack, but to me, it represents so much more - a connection to the past, a bond with loved ones, and a delicious reminder of the joy that can be found in the simple pleasures of life.

Categories

| Almond Recipes | Chow Mein Noodle Recipes | Granola Recipes | Healthy Recipes For Diabetic Friends | Pecan Recipes | Pine Nut Recipes | Rolled Oats Recipes | Snack Mix Recipes | Walnut Recipes |

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