Low-fat Artichoke Quiche Appetizer

Low-Fat Artichoke Quiche Appetizer Recipe | Healthy Meal Option

Preparation time: 20 minutes | Cooking time: 1 hour | Servings: 8

Introduction

This Low-fat Artichoke Quiche Appetizer is a delicious and healthy option for a party or gathering. Packed with flavor and nutrients, this dish is sure to be a hit with your guests.

History

Quiche is a classic French dish that has been enjoyed for centuries. This particular recipe puts a healthy twist on the traditional quiche by using low-fat ingredients and incorporating artichokes for added flavor and texture.

Ingredients

14 oz (397 g) canned artichokes, water packed
3 eggs
8 oz (227 g) softened neufchatel cheese
1 cup low fat cottage cheese
0.75 cup buttermilk
1 cup low-fat white cheese, cubed
1 tsp salt
0.25 tsp thyme
0.25 tsp white pepper
0.25 tsp beau monde seasoning
6 slices lean bacon, cooked and crumbled

How to prepare

Drain the artichokes and cut them into quarters.
Beat the eggs, then add the cheeses and buttermilk. Stir in the seasonings and bacon.
Place the artichokes in the bottom of the pie shell and pour the cheese mixture over them. Bake at 375°F (191°C) for 1 hour.

Variations

Add spinach or mushrooms for extra flavor and nutrients.
Use turkey bacon instead of regular bacon for a lower-fat option.
Experiment with different types of cheese for a unique twist on this classic dish.

Cooking Tips & Tricks

Be sure to drain the artichokes well before cutting them into quarters.

- Use low-fat cheese and cottage cheese to keep the dish light and healthy.

- Cooking the bacon until it is crispy will add a nice crunch to the quiche.

Serving Suggestions

Serve this quiche as an appetizer at your next party or gathering. It pairs well with a side salad or fresh fruit.

Cooking Techniques

Baking the quiche at a lower temperature for a longer period of time will help ensure that it cooks evenly and does not become too brown on top.

Ingredient Substitutions

If you are lactose intolerant, you can use lactose-free cheese and cottage cheese in place of the regular versions.

Make Ahead Tips

You can prepare the quiche up to a day in advance and bake it just before serving. This will save you time on the day of your event.

Presentation Ideas

Garnish the quiche with fresh herbs or a sprinkle of paprika for a pop of color.

Pairing Recommendations

This quiche pairs well with a crisp white wine or a light beer.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of this quiche contains approximately 250 calories.

Carbohydrates

This recipe contains approximately 15 grams of carbohydrates per serving.

Fats

Each serving of this quiche contains about 10 grams of fat.

Proteins

With 12 grams of protein per serving, this dish is a great source of this essential nutrient.

Vitamins and minerals

Artichokes are rich in vitamins C and K, as well as folate and potassium. Cheese provides calcium and vitamin D.

Alergens

This recipe contains dairy and eggs.

Summary

Overall, this Low-fat Artichoke Quiche Appetizer is a well-balanced dish that provides a good mix of carbohydrates, fats, proteins, and essential vitamins and minerals.

Summary

This Low-fat Artichoke Quiche Appetizer is a delicious and healthy option for any occasion. Packed with flavor and nutrients, this dish is sure to be a hit with your guests.

How did I get this recipe?

I have a clear memory of the first time I saw this recipe for Low-fat Artichoke Quiche Appetizer. It was a warm summer day, and I was visiting my dear friend Margaret in her cozy kitchen. Margaret was known for her delicious and healthy recipes, and I always looked forward to trying out new dishes with her.

On this particular day, Margaret was preparing a light and flavorful appetizer for a small gathering we were hosting later that evening. As she gathered the ingredients and started to explain the steps involved, I watched in awe as she effortlessly created a beautiful quiche that looked almost too good to eat.

The key to this recipe, Margaret explained, was the use of low-fat ingredients and fresh herbs to enhance the flavor of the artichokes. She had learned the recipe from her grandmother, who was a talented cook and had passed down many of her favorite recipes to Margaret.

As I watched Margaret work her magic in the kitchen, I couldn't help but be inspired by her passion for cooking and her dedication to creating healthy and delicious dishes. I knew that I had to learn how to make this Low-fat Artichoke Quiche Appetizer for myself so that I could share it with my own friends and family.

After the quiche was baked to perfection and we had a chance to taste it, I knew that this recipe would become a staple in my own cooking repertoire. The combination of the tender artichokes, creamy egg mixture, and savory herbs was simply divine, and I couldn't wait to recreate it in my own kitchen.

Over the years, I have made this Low-fat Artichoke Quiche Appetizer countless times, each time adding my own special touch to make it truly my own. I have shared the recipe with friends and family, who have all raved about how delicious and healthy it is.

As I reflect on the journey that led me to discover this incredible recipe, I am grateful for the time I spent with Margaret in her kitchen, learning from her and soaking up her wisdom and expertise. Cooking has always been a passion of mine, and I am constantly seeking out new recipes and techniques to expand my culinary skills.

I now realize that the true joy of cooking lies not only in the delicious dishes that we create but also in the memories we make along the way. The time spent in the kitchen with loved ones, sharing stories and laughter as we prepare and enjoy a meal together, is truly priceless.

I am proud to have learned how to make this Low-fat Artichoke Quiche Appetizer, a recipe that has become a beloved favorite among my friends and family. I will always cherish the memory of that summer day in Margaret's kitchen, where I first discovered the magic of this delicious and healthy dish. Cooking truly is a gift that keeps on giving, and I am grateful for the opportunity to share my love of food with those I hold dear.