Chilled Avocado Soup Recipe from Mexico with Buttermilk and Cucumber

Chilled Avocado Soup

Chilled Avocado Soup Recipe from Mexico with Buttermilk and Cucumber
Region / culture: Mexico | Preparation time: 15 minutes | Cooking time: 0 minutes | Servings: 4


Chilled Avocado Soup
Chilled Avocado Soup

Chilled Avocado Soup is a refreshing and creamy dish perfect for hot summer days. This soup is packed with fresh ingredients and bursting with flavor, making it a delicious and healthy option for any meal.


Chilled Avocado Soup has its origins in Mexican cuisine, where avocados are a staple ingredient. This soup has been enjoyed for generations as a cool and satisfying dish during the warm summer months.


How to prepare

  1. In a blender, combine buttermilk and avocados. Add cucumber, onion, lime juice (reserving the zest), salt, and pepper.
  2. While the blender is running, gradually pour in milk, water, and hot sauce.
  3. Refrigerate the soup to chill.
  4. To serve, garnish with a dollop of sour cream and a sprinkle of lime zest.


  • Add a handful of fresh cilantro for a burst of flavor.
  • Top the soup with diced tomatoes or corn for added texture.
  • Blend in a ripe mango for a touch of sweetness.

Cooking Tips & Tricks

Make sure to use ripe avocados for the best flavor and texture.

- Adjust the amount of jalapeño sauce to suit your spice preference.

- For a smoother soup, blend the ingredients until completely smooth.

- Chill the soup for at least an hour before serving to allow the flavors to meld together.

Serving Suggestions

Serve Chilled Avocado Soup as a starter or light meal with a side of crusty bread or a fresh salad.

Cooking Techniques

Use a high-speed blender to ensure a smooth and creamy texture.

- Adjust the seasoning to taste before chilling the soup.

Ingredient Substitutions

Substitute Greek yogurt for the buttermilk for a tangy twist.

- Use vegetable broth instead of water for added flavor.

Make Ahead Tips

Chilled Avocado Soup can be made ahead of time and stored in the refrigerator for up to 2 days. Simply garnish with sour cream and lime zest before serving.

Presentation Ideas

Serve Chilled Avocado Soup in chilled bowls for an extra refreshing touch. Garnish with a drizzle of olive oil and a sprinkle of chopped cilantro.

Pairing Recommendations

Pair Chilled Avocado Soup with a crisp white wine or a refreshing cucumber mint cooler for a perfect summer meal.

Storage and Reheating Instructions

Store any leftover Chilled Avocado Soup in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop or in the microwave before serving.

Nutrition Information

Calories per serving

Each serving of Chilled Avocado Soup contains approximately 200 calories.


Each serving of Chilled Avocado Soup contains approximately 15 grams of carbohydrates.


Each serving of Chilled Avocado Soup contains approximately 10 grams of healthy fats from the avocados and milk.


Each serving of Chilled Avocado Soup contains approximately 5 grams of protein.

Vitamins and minerals

Chilled Avocado Soup is rich in vitamins and minerals, including vitamin C, vitamin K, folate, and potassium.


This recipe contains dairy from the buttermilk and milk, as well as potential allergens from the jalapeño sauce. Please check for any specific allergens before consuming.


Chilled Avocado Soup is a nutritious and delicious dish that is low in carbohydrates and high in healthy fats. It is a great source of vitamins and minerals, making it a healthy option for any meal.


Chilled Avocado Soup is a delicious and nutritious dish that is perfect for hot summer days. Packed with fresh ingredients and bursting with flavor, this soup is sure to become a favorite in your recipe collection. Enjoy the creamy and refreshing taste of Chilled Avocado Soup today!

How did I get this recipe?

I recall the moment I first laid eyes on this recipe for Chilled Avocado Soup. It was a warm summer day, much like today, and I was attending a potluck gathering with some friends from my cooking club. As we all sat around the table, sharing dishes and stories, one of the ladies brought out a bowl of this vibrant green soup that caught my eye immediately.

I asked her for the recipe, and she told me that she had learned it from her grandmother who had picked it up from a friend during a trip to Mexico. I was intrigued by the combination of flavors and the simplicity of the ingredients, so I knew I had to give it a try.

After getting the recipe from my friend, I rushed home to gather the necessary ingredients. I carefully selected ripe avocados, fresh cilantro, tangy lime juice, and creamy yogurt. As I began to blend everything together, the kitchen was filled with the enticing aroma of the herbs and spices.

Once the soup was chilled and ready to be served, I took my first spoonful and was immediately transported to a tropical paradise. The smooth and creamy texture of the avocado mixed perfectly with the tangy lime and cooling yogurt. It was a refreshing and satisfying dish that I knew would become a staple in my cooking repertoire.

Over the years, I have made this Chilled Avocado Soup countless times, experimenting with different variations and adding my own twist to the original recipe. I have shared it with friends and family, who have all raved about its delicious taste and unique flavor profile.

One particular memory stands out in my mind when my grandchildren came over for a visit one hot summer day. I decided to surprise them with a batch of my famous Chilled Avocado Soup. As they eagerly sat down at the table, I served them each a bowl and watched as their eyes lit up with excitement.

They took their first bite and immediately began asking for seconds. I couldn't help but smile as they happily slurped up every last drop of the soup, savoring each spoonful. It was a proud moment for me, knowing that I had passed down a cherished recipe to the next generation.

As I continue to cook and create in my kitchen, I am reminded of the joy and satisfaction that comes from sharing recipes and meals with loved ones. Each dish tells a story, a tale of where it came from and how it came to be a part of my culinary repertoire.

And so, every time I make a batch of Chilled Avocado Soup, I am transported back to that warm summer day when I first discovered the recipe. It is a reminder of the friendships forged over food, the memories made in the kitchen, and the love shared through a simple bowl of soup.


| Avocado Soup Recipes | Buttermilk Recipes | Cucumber Recipes | Lime Juice Recipes | Lime Peel Recipes | Mexican Recipes | Milk And Cream Recipes | Onion Recipes |

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