Bolivian Pea Soup

Bolivian Pea Soup Recipe | Ingredients & Instructions | International Recipes

Region / culture: Bolivia | Preparation time: 20 minutes | Cooking time: 1 hour | Servings: 6

Introduction

Bolivian Pea Soup is a hearty and comforting dish that combines the rich flavors of bacon, split peas, and aromatic vegetables. This traditional recipe has been passed down through generations and is a staple in Bolivian cuisine. It's perfect for cold days or whenever you're in the mood for a filling and nutritious meal. The combination of simple ingredients results in a soup that's both flavorful and satisfying, making it a beloved choice for family dinners.

History

The origins of Bolivian Pea Soup can be traced back to the colonial period when Spanish influences merged with indigenous Bolivian cooking practices. Peas, introduced by the Europeans, became a staple ingredient in the Bolivian diet due to their nutritional value and versatility. Over time, local ingredients such as red onions and traditional spices were incorporated, creating the unique flavor profile of this beloved soup. This dish reflects the blending of cultures and the resourcefulness of Bolivian cooks to create hearty meals from available ingredients.

Ingredients

0.5 lb (227 g) bacon
10 baby carrots, chopped
1 red onion, diced
1 lb (454 g) split peas, sorted and rinsed
1 tsp dried thyme
7 cups water
2 bay leaves
salt
sour cream
tabasco sauce or hot sauce, of choice
fresh chives, chopped

How to prepare

In a large, deep saucepan, cook the bacon until it is crispy (about 15 minutes over medium heat).
Remove the bacon, break or chop it up coarsely, and set it aside.
Add the carrots, onion, thyme, and bay leaves to the pan. Toss to coat them with the pan drippings from cooking the bacon.
Cook for 5 minutes over medium-high heat.
Add the split peas and cooked bacon. Stir well and cook for another 5 minutes.
Add 8 cups of water and bring it to a high boil. Then, reduce the heat and simmer.
When the peas have absorbed about half of the water, add salt to taste. The taste of the mixture at this point will indicate the final saltiness of the dish.
Continue to simmer until the peas are very soft and almost all of the water has been absorbed. Any remaining water should be the color of the peas and thickened.
Stir and check often to ensure the bottom does not burn, especially towards the end of the cooking time.
If you prefer a smoother soup, you may choose to puree the mixture slightly with a hand mixer before serving.
Remove the bay leaves and ladle the soup into bowls. Garnish each serving with a dollop of sour cream, a couple of splashes of hot sauce, and chives.

Variations

Vegetarian Version: Omit the bacon and use vegetable broth for a vegetarian-friendly soup.
Spicy Version: Add diced jalapeños or increase the amount of hot sauce for a spicier kick.
Creamy Version: Stir in a splash of cream or coconut milk for a richer, creamier texture.

Cooking Tips & Tricks

To achieve the best flavor and texture in your Bolivian Pea Soup, consider the following tips:

- Use a heavy-bottomed pot to prevent the soup from burning.

- Simmer the soup on low heat to allow the flavors to meld together.

- For a smoother soup, use an immersion blender to puree the soup to your desired consistency.

- If the soup is too thick, add more water during the cooking process to achieve the perfect consistency.

- Garnish with fresh herbs like chives to add a burst of color and flavor.

Serving Suggestions

Serve Bolivian Pea Soup hot, garnished with a dollop of sour cream, a drizzle of hot sauce, and freshly chopped chives. For a complete meal, pair the soup with crusty bread or a simple green salad.

Cooking Techniques

The key to a flavorful Bolivian Pea Soup lies in the slow simmering process, which allows the ingredients to soften and meld together. Using a heavy-bottomed pot and stirring occasionally will prevent sticking and ensure even cooking.

Ingredient Substitutions

Bacon can be substituted with smoked turkey or vegetarian bacon for a lighter version.

- Fresh thyme can be used instead of dried for a more pronounced flavor.

- Chicken or vegetable broth can replace water for added depth.

Make Ahead Tips

Bolivian Pea Soup can be made ahead and stored in the refrigerator for up to 3 days or frozen for up to 3 months. Reheat gently on the stove, adding water if necessary to adjust the consistency.

Presentation Ideas

Serve the soup in a deep bowl, garnished with a swirl of sour cream, a sprinkle of chives, and a few drops of hot sauce. A side of warm, crusty bread makes the perfect accompaniment.

Pairing Recommendations

Pair Bolivian Pea Soup with a crisp, dry white wine such as Sauvignon Blanc or a light-bodied red wine like Pinot Noir to complement the rich flavors of the soup.

Storage and Reheating Instructions

Store leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, warm the soup over medium heat, stirring occasionally. Add water as needed to achieve the desired consistency.

Nutrition Information

Calories per serving

A serving of Bolivian Pea Soup is relatively low in calories, making it a suitable option for those monitoring their intake. A typical serving can range from 250 to 350 calories, depending on the specific ingredients and portion size.

Carbohydrates

A serving of Bolivian Pea Soup is rich in carbohydrates, primarily from the split peas and carrots. Split peas are an excellent source of complex carbohydrates, which provide sustained energy. One serving of this soup can contain approximately 30-40 grams of carbohydrates, making it a filling option for those seeking energy-dense meals.

Fats

The bacon in the recipe contributes to the fat content of the soup, adding richness and depth of flavor. However, the overall fat content can be controlled by the amount of bacon used and whether any fat is skimmed off during cooking. A serving of Bolivian Pea Soup may contain around 10-15 grams of fat, but this can vary based on preparation methods.

Proteins

Split peas are an excellent source of plant-based protein, making Bolivian Pea Soup a great option for vegetarians if the bacon is omitted or substituted. With the inclusion of bacon, the soup provides a good balance of plant and animal proteins. Each serving can offer approximately 15-20 grams of protein, contributing to muscle repair and growth.

Vitamins and minerals

This soup is packed with vitamins and minerals, thanks to its diverse ingredients. Split peas are rich in B vitamins, iron, magnesium, and zinc. Carrots add a dose of vitamin A, while onions provide vitamin C and potassium. Together, these nutrients support overall health, including immune function and eye health.

Alergens

The primary allergen concern in this recipe is the bacon, which may not be suitable for individuals with specific dietary restrictions. However, the soup can easily be made vegetarian or vegan by omitting the bacon or substituting it with a plant-based alternative.

Summary

Bolivian Pea Soup is a nutritious and balanced meal, offering a good mix of carbohydrates, proteins, and fats, along with essential vitamins and minerals. It's a comforting and satisfying dish that supports overall health.

Summary

Bolivian Pea Soup is a traditional, nutritious, and comforting dish that showcases the rich flavors of Bolivia. With its simple ingredients and easy preparation, it's a perfect meal for any occasion. Whether you stick to the classic recipe or experiment with variations, this soup is sure to become a favorite in your recipe collection.

How did I get this recipe?

The moment I found this recipe is etched in my memory. It was a warm summer day, the sun shining brightly through the windows of my small kitchen. I had just returned from a trip to Bolivia, where I had been introduced to the delicious flavors of Bolivian cuisine.

During my time in Bolivia, I had the pleasure of staying with a local family who welcomed me with open arms. One evening, as we gathered around the dinner table, the matriarch of the family served us a steaming bowl of pea soup. The aroma that wafted from the bowl was intoxicating, and I couldn't wait to take my first bite.

As soon as the spoon touched my lips, I knew I had never tasted anything quite like it before. The soup was rich and creamy, with a hint of spice that lingered on my tongue. I immediately asked the matriarch for the recipe, knowing that I had to learn how to make this soup for myself.

She smiled warmly and began to recount the ingredients and steps needed to recreate the dish. I watched intently, taking notes and asking questions along the way. By the time I left Bolivia, I had the recipe for Bolivian pea soup firmly ingrained in my mind.

Back in my own kitchen, I wasted no time in gathering the ingredients needed to make the soup. The recipe called for green peas, onions, garlic, carrots, potatoes, and a variety of spices. I carefully chopped and diced each ingredient, savoring the familiar motions of cooking.

As the soup simmered on the stove, filling my kitchen with its enticing fragrance, I couldn't help but think back to my time in Bolivia. The memories of the kind family who had shared their recipe with me flooded back, and I felt a sense of gratitude for the culinary experiences that had shaped my cooking skills.

When the soup was finally ready, I ladled a generous portion into a bowl and took a tentative sip. The flavors were just as I remembered - creamy and savory, with a touch of heat that warmed me from the inside out. I knew that this recipe would become a staple in my kitchen, a reminder of the time I spent in Bolivia and the friendships I had made along the way.

Over the years, I have continued to perfect my recipe for Bolivian pea soup, tweaking the spices and ingredients to suit my own taste. Each time I make a pot of soup, I am transported back to that warm summer day in Bolivia, surrounded by friends and family who shared their culinary traditions with me.

I have since shared the recipe with friends and loved ones, passing on the flavors of Bolivia to those who have never had the pleasure of tasting them. I take pride in knowing that this recipe, handed down to me by a kind-hearted family in a far-off land, will continue to bring joy and comfort to those who taste it.

As I sit down to enjoy a bowl of Bolivian pea soup, I am filled with gratitude for the experiences that have shaped my love of cooking. The recipe may have come from a distant place, but the memories and friendships that accompany it are always close to my heart. And for that, I am truly thankful.