Sauce Aubergine
Sauce Aubergine Recipe with Onion, Tomato, and Eggplant
Introduction
Sauce Aubergine is a delicious and hearty dish that combines the flavors of meat, onions, tomato paste, and pureed eggplant. This recipe is perfect for those looking for a comforting and satisfying meal.
History
Sauce Aubergine has its origins in Mediterranean cuisine, where eggplant is a popular ingredient in many dishes. This recipe has been passed down through generations and has evolved over time to become the flavorful dish it is today.
Ingredients
How to prepare
- Cook the meat and onions covered. Add tomato paste to the meat while it is cooking. Once the natural juices are gone, add water and continue cooking. When the meat is almost cooked, add tomato bouillon and eggplant. Cook until the ingredients are tender and reach the desired consistency.
Variations
- Add diced bell peppers or zucchini for extra vegetables.
- Use ground turkey or chicken instead of beef for a lighter version of the dish.
Cooking Tips & Tricks
Make sure to cook the meat and onions covered to retain their moisture and flavor.
- Adding tomato paste concentrate adds a rich and tangy flavor to the dish.
- Pureeing the eggplant gives the sauce a smooth and creamy texture.
Serving Suggestions
Serve Sauce Aubergine over cooked rice or pasta for a complete meal. Garnish with fresh herbs such as parsley or basil for added flavor.
Cooking Techniques
Make sure to cook the meat and onions until they are browned and caramelized for maximum flavor.
- Simmer the sauce on low heat to allow the flavors to meld together.
Ingredient Substitutions
Use vegetable broth instead of water for a vegetarian version of the dish.
- Substitute eggplant with zucchini or squash for a different twist on the recipe.
Make Ahead Tips
Sauce Aubergine can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave before serving.
Presentation Ideas
Serve Sauce Aubergine in a shallow bowl and garnish with a drizzle of olive oil and a sprinkle of grated Parmesan cheese. Add a side salad or crusty bread for a complete meal.
Pairing Recommendations
Pair Sauce Aubergine with a light and crisp white wine such as Sauvignon Blanc or Pinot Grigio. For a non-alcoholic option, serve with sparkling water with a splash of lemon.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.
Nutrition Information
Calories per serving
Calories per serving: 250
Carbohydrates
Carbohydrates: 12g per serving
Fats
Fats: 8g per serving
Proteins
Proteins: 20g per serving
Vitamins and minerals
Sauce Aubergine is rich in vitamins and minerals, including vitamin A, vitamin C, and potassium.
Alergens
This recipe contains meat and may not be suitable for those with meat allergies.
Summary
Sauce Aubergine is a balanced dish that provides a good source of carbohydrates, fats, and proteins. It is also rich in vitamins and minerals, making it a nutritious meal option.
Summary
Sauce Aubergine is a flavorful and satisfying dish that is perfect for a cozy night in. With its rich flavors and nutritious ingredients, this recipe is sure to become a favorite in your household.
How did I get this recipe?
I remember the thrill of stumbling upon this recipe for Sauce Aubergine. It was a warm summer day, and I had been browsing through an old cookbook that I had found tucked away in the attic. As I flipped through the pages, a faded piece of paper fell out and fluttered to the ground. Curious, I picked it up and saw that it was a handwritten recipe for Sauce Aubergine.
I had never heard of this dish before, but the ingredients listed intrigued me. Eggplant, tomatoes, garlic, and herbs - it sounded like a delicious combination. I knew I had to give it a try.
I followed the recipe carefully, chopping the eggplant into small cubes and sautéing them in olive oil until they were soft and golden. I added in the diced tomatoes, minced garlic, and a sprinkle of fresh basil and oregano. The scent that wafted through the kitchen was heavenly.
As the sauce simmered on the stove, I couldn't help but think back to all the other recipes I had learned over the years. Each one had a story behind it, a memory attached to it. From my own mother's hearty stews to the exotic dishes I had tasted while traveling, each recipe held a special place in my heart.
I thought back to the time I had learned how to make my grandmother's famous apple pie. She had shown me how to roll out the dough just right and how to sprinkle the cinnamon and sugar on top. That pie had been a hit at every family gathering, and I had been so proud to carry on her tradition.
I smiled as I stirred the Sauce Aubergine, knowing that this dish would soon become a favorite in my own family. I couldn't wait to share it with my children and grandchildren, passing down another piece of culinary history.
As the sauce thickened and the flavors melded together, I couldn't resist dipping a spoon into the pot for a taste. The tangy tomatoes, the earthy eggplant, the fragrant herbs - it was perfect. I knew I had stumbled upon a true gem of a recipe.
When the sauce was ready, I poured it over a bed of steaming pasta and topped it with a sprinkle of Parmesan cheese. The first bite was pure heaven. The rich, savory sauce paired perfectly with the al dente noodles, creating a dish that was both comforting and satisfying.
As I sat down to enjoy my meal, I couldn't help but feel grateful for all the recipes I had collected over the years. Each one was a piece of my culinary journey, a reminder of the people and places that had shaped me into the cook I was today.
I thought back to all the times I had spent in the kitchen with my grandmother, my mother, and my own children. Those moments had been filled with laughter, love, and of course, delicious food. They were memories that I would always cherish.
And as I savored the last bite of my Sauce Aubergine, I knew that this recipe would hold a special place in my heart as well. It was more than just a dish - it was a connection to my past, a link to my family, and a testament to the power of good food to bring people together.
I knew that I would continue to cook this recipe for years to come, sharing it with friends and family and passing it down to future generations. Because a good recipe, like a good story, is meant to be shared, enjoyed, and remembered for years to come. And that, to me, is the true joy of cooking.
Categories
| Eggplant Recipes | Ivoirian Meat Dishes | Ivoirian Recipes |