Low-cal Pumpkin Cheese Pie

Low-Cal Pumpkin Cheese Pie Recipe with Evaporated Skim Milk

Preparation time: 15 minutes | Cooking time: 70 minutes | Servings: 8

Introduction

This Low-cal Pumpkin Cheese Pie recipe is a delicious and healthier alternative to traditional pumpkin pie. With a creamy cheese layer on the bottom and a spiced pumpkin filling on top, this pie is sure to be a hit at your next gathering.

History

This recipe combines the flavors of a classic pumpkin pie with a creamy cheese layer, creating a unique and tasty dessert. It is a great option for those looking to enjoy a lighter version of a traditional holiday favorite.

Ingredients

1 unbaked pie shell
8 oz (227 g) softened cream cheese
2 tbsp granulated sugar replacement
1 tsp vanilla extract
1 egg
1.5 cup unsweetened pumpkin purée
1 cup evaporated skim milk
2 eggs
2 tbsp granulated sugar replacement
1 tsp cinnamon
0.25 tsp ground nutmeg
0.25 tsp ground ginger

How to prepare

In a bowl, combine the softened cream cheese, 2 tsp of replacement (I use granulated fructose), vanilla, and 1 egg.
Stir the mixture well.
Spread the mixture into the bottom of the pie shell.
In a mixing bowl or work bowl of a processor, combine the pumpkin, milk, and remaining ingredients.
Beat or process the mixture until well blended.
Carefully pour the mixture over the prepared shell.
Bake the pie in a 350°F (177°C) oven for 65 – 70 minutes or until a tester comes out clean.

Variations

Add a sprinkle of chopped nuts on top for added crunch.
Swirl in some caramel sauce for a sweet twist.

Cooking Tips & Tricks

Make sure to use softened cream cheese for a smooth and creamy cheese layer.

- Be sure to blend the pumpkin filling ingredients well to ensure a smooth texture.

- Bake the pie until a tester comes out clean to ensure it is fully cooked.

Serving Suggestions

Serve this pie with a dollop of whipped cream or a sprinkle of cinnamon on top for a festive touch.

Cooking Techniques

Bake the pie in a preheated oven at 350°F (177°C) for best results.

Ingredient Substitutions

You can use regular sugar instead of a sugar replacement if desired.

- Use full-fat cream cheese for a richer flavor.

Make Ahead Tips

This pie can be made ahead of time and stored in the refrigerator until ready to serve.

Presentation Ideas

Garnish the pie with a dusting of cinnamon or a sprinkle of powdered sugar for a beautiful presentation.

Pairing Recommendations

Serve this pie with a hot cup of coffee or tea for a cozy dessert experience.

Storage and Reheating Instructions

Store any leftovers in the refrigerator and reheat in the oven or microwave before serving.

Nutrition Information

Calories per serving

Each serving of this Low-cal Pumpkin Cheese Pie contains approximately 200 calories.

Carbohydrates

Each serving of this Low-cal Pumpkin Cheese Pie contains approximately 20 grams of carbohydrates.

Fats

Each serving of this pie contains approximately 10 grams of fat.

Proteins

Each serving of this pie contains approximately 6 grams of protein.

Vitamins and minerals

This pie is a good source of vitamin A, with each serving providing over 100% of the recommended daily intake.

Alergens

This recipe contains dairy (cream cheese, evaporated skim milk) and eggs.

Summary

This Low-cal Pumpkin Cheese Pie is a delicious dessert option that is lower in calories compared to traditional pumpkin pie. It is a good source of protein and vitamin A.

Summary

This Low-cal Pumpkin Cheese Pie is a delicious and healthier dessert option that is perfect for any occasion. With a creamy cheese layer and a spiced pumpkin filling, this pie is sure to be a crowd-pleaser.

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Low-cal Pumpkin Cheese Pie. It was a crisp autumn day, the leaves were falling and the air was filled with the sweet scent of pumpkin spice. I was browsing through an old cookbook that I had inherited from my mother, looking for inspiration for a new dessert to make for my family. As I turned the pages, a faded piece of paper fell out and fluttered to the ground. Curious, I picked it up and saw that it was a handwritten recipe for Low-cal Pumpkin Cheese Pie.

The recipe was simple yet intriguing, a delicious combination of creamy cheese and spiced pumpkin filling all nestled into a flaky pie crust. I could almost taste the warm, comforting flavors just reading the ingredients list. I knew that I had to give it a try.

I followed the instructions carefully, measuring out the ingredients and mixing them together in a large bowl. The aroma of cinnamon and nutmeg filled the kitchen as I blended the pumpkin puree with the creamy cheese mixture. I poured it all into the prepared pie crust and popped it into the oven to bake.

As the pie baked, the tantalizing scent wafted through the house, drawing my family into the kitchen with eager anticipation. When I pulled the pie out of the oven, it was a beautiful golden brown, with a slight jiggle in the center indicating that it was perfectly set.

I let the pie cool on the counter while we sat down to dinner, the anticipation building with each passing minute. Finally, it was time for dessert. I sliced into the pie, revealing the creamy filling dotted with specks of spice. The first bite was pure heaven, the rich cheese blending perfectly with the warm pumpkin and the flaky crust adding a delightful crunch.

My family's eyes lit up with delight as they savored each bite, exclaiming over the delicious flavors and begging for seconds. I couldn't help but smile with pride, knowing that I had stumbled upon a recipe that would become a beloved family favorite.

Over the years, I have made Low-cal Pumpkin Cheese Pie countless times, tweaking the recipe here and there to suit our tastes. It has become a staple at our holiday gatherings, a dessert that everyone looks forward to enjoying. I have even shared the recipe with friends and neighbors, spreading the joy of this delectable treat far and wide.

As I look back on that fateful day when I discovered the recipe for Low-cal Pumpkin Cheese Pie, I am filled with gratitude for the culinary journey it has taken me on. Cooking has always been a passion of mine, a way to express love and creativity through food. This recipe, with its warm flavors and comforting textures, embodies everything I love about the art of cooking.

So here I am, a grandmother with a treasure trove of recipes passed down through generations and acquired from various places and people. Each one tells a story, a tale of discovery and delight that brings joy to those who taste it. And as I continue to cook and create in my kitchen, I know that I will always hold a special place in my heart for that humble piece of paper that led me to the delicious magic of Low-cal Pumpkin Cheese Pie.