Sugar-free Pumpkin Pie

Sugar-free Pumpkin Pie Recipe - Easy and Guilt-Free Dessert

Region / culture: USA | Servings: 8

Introduction

This Sugar-free Pumpkin Pie recipe is a delicious and guilt-free dessert option for those looking to cut back on sugar. Made with wholesome ingredients and sweetened with packets of sweetener, this pie is sure to satisfy your sweet tooth without the added sugar.

History

Pumpkin pie has been a popular dessert in American cuisine for centuries, especially during the fall and winter months. This sugar-free version of the classic pumpkin pie recipe offers a healthier alternative for those looking to enjoy this seasonal treat without the added sugar.

Ingredients

1 (16 oz (454 g)) can of pumpkin
1.5 cups of skim milk
2 eggs
0.5 cup of bisquick mix
20 to 22 packets of equal brand sweetener
0.25 tsp of ground cloves
1 tsp of cinnamon
2 tsp of vanilla

How to prepare

Grease a 9-inch pie plate or a 6 x 10-inch container.
Beat eggs and add pumpkin, spices, biscuit mix, and sweetener. Mix well.
Microwave on half power until thoroughly heated, stirring frequently.
Pour into the plate and microwave on half power for 20 to 30 minutes or until set.
You may need to shield the edges with foil to prevent overcooking.
A turntable is required for this recipe.
Do not substitute any other sweetener in this pie.

Variations

For a gluten-free version, use a gluten-free biscuit mix.
Add a sprinkle of nutmeg or ginger for extra flavor.
Top with chopped nuts or a drizzle of sugar-free caramel sauce for added texture and sweetness.

Cooking Tips & Tricks

Be sure to use a turntable when microwaving the pie to ensure even cooking.

- Shielding the edges with foil will help prevent overcooking and ensure a perfectly baked pie.

- Do not substitute any other sweetener in this recipe, as the packets of sweetener provide the perfect level of sweetness without the added sugar.

Serving Suggestions

Serve this Sugar-free Pumpkin Pie with a dollop of whipped cream or a sprinkle of cinnamon for a festive touch. Pair it with a hot cup of coffee or tea for a cozy and satisfying dessert experience.

Cooking Techniques

Microwaving the pie on half power ensures that it cooks evenly and does not overcook.

- Using a turntable helps to distribute the heat evenly throughout the pie.

Ingredient Substitutions

You can use almond milk or coconut milk as a dairy-free alternative to skim milk.

- If you prefer a different sweetener, you can use stevia or monk fruit sweetener in place of the packets of sweetener.

Make Ahead Tips

This Sugar-free Pumpkin Pie can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat in the microwave before serving for a quick and easy dessert option.

Presentation Ideas

Garnish the pie with a sprinkle of cinnamon or a dusting of powdered sugar for a beautiful presentation. Serve on a decorative plate or cake stand for an elegant touch.

Pairing Recommendations

Pair this Sugar-free Pumpkin Pie with a hot cup of coffee or tea for a cozy and satisfying dessert experience. For a festive touch, serve with a scoop of sugar-free vanilla ice cream or a drizzle of sugar-free caramel sauce.

Storage and Reheating Instructions

Store any leftovers of this Sugar-free Pumpkin Pie in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave before serving for a warm and delicious dessert option.

Nutrition Information

Calories per serving

150

Carbohydrates

- Total Carbohydrates: 24g

- Dietary Fiber: 2g

- Sugars: 3g

Fats

- Total Fat: 3g

- Saturated Fat: 1g

- Trans Fat: 0g

Proteins

- Protein: 5g

Vitamins and minerals

Vitamin A: 120%

- Vitamin C: 4%

- Calcium: 15%

- Iron: 6%

Alergens

Contains eggs and milk

Summary

This Sugar-free Pumpkin Pie is a low-calorie dessert option that is rich in Vitamin A and a good source of fiber. It is free of added sugars and is suitable for those looking to reduce their sugar intake.

Summary

This Sugar-free Pumpkin Pie is a delicious and guilt-free dessert option for those looking to cut back on sugar. Made with wholesome ingredients and sweetened with packets of sweetener, this pie is sure to satisfy your sweet tooth without the added sugar. Enjoy this seasonal treat without the guilt!

How did I get this recipe?

The memory of discovering this recipe for the first time is a happy one. It was a crisp autumn day, the leaves were turning shades of orange and red, and the smell of pumpkin spice filled the air. I had just come back from a trip to the farmer's market where I had picked up a beautiful, ripe pumpkin.

As I stood in my kitchen, looking at the pumpkin sitting on the counter, I knew I wanted to make something special with it. I had always loved pumpkin pie, but I was trying to cut back on sugar in my diet. I started flipping through my old recipe books, searching for a sugar-free pumpkin pie recipe.

After hours of searching, I finally stumbled upon a recipe that caught my eye. It was a simple recipe, using natural sweeteners like honey and dates instead of sugar. I was intrigued and decided to give it a try.

I carefully peeled and chopped the pumpkin, roasting it in the oven until it was soft and caramelized. In a separate bowl, I mixed together the honey, dates, and spices, creating a fragrant and sweet filling for the pie.

As I poured the filling into the pie crust and slid it into the oven, I couldn't help but feel a sense of excitement. The aroma of pumpkin and spices filled my kitchen, and I knew this pie was going to be something special.

When the timer finally went off, I pulled the pie out of the oven and let it cool on the counter. The crust was golden brown, and the filling had set perfectly. I couldn't wait to take a bite.

As I sat down at the table and took my first bite of the sugar-free pumpkin pie, I was amazed. The pie was creamy and rich, with just the right amount of sweetness from the honey and dates. It was a perfect balance of flavors, and I knew I had found a new favorite recipe.

I shared the pie with my family, and they all raved about how delicious it was. They couldn't believe it was sugar-free! I felt a sense of pride knowing that I had created something so delicious and healthy.

From that day on, sugar-free pumpkin pie became a staple in my fall baking. I would make it for every family gathering, holiday dinner, or just as a special treat for myself. It always brought a smile to my face and warmth to my heart.

Over the years, I shared the recipe with friends and neighbors, passing on the tradition of sugar-free pumpkin pie. It became a beloved recipe in our community, with everyone raving about its delicious flavor and healthy ingredients.

As I look back on that day in my kitchen, discovering the recipe for sugar-free pumpkin pie, I can't help but feel grateful. It was a moment of inspiration and creativity that led to a delicious and beloved recipe that I will cherish for years to come. Cooking has always been a passion of mine, and finding new recipes like this one only fuels my love for being in the kitchen.

I hope that this recipe brings as much joy and happiness to you and your loved ones as it has to me. Enjoy every bite of this sugar-free pumpkin pie, knowing that it was made with love and a touch of magic. Happy baking!