Lo-cal Lemon Sherbet

Low-Cal Lemon Sherbet Recipe - Healthy and Delicious Dessert

Preparation time: 10 minutes | Cooking time: 2 hours | Servings: 6

Introduction

Lemon sherbet is a refreshing and tangy frozen dessert that is perfect for hot summer days. This lo-cal version of the classic treat is light and creamy, without all the added sugar and calories.

History

Sherbet has been enjoyed for centuries, with its origins dating back to the Middle East. The word "sherbet" comes from the Arabic word "sharbat," which means a sweet, cooling drink. Lemon sherbet became popular in Europe in the 17th century and has since become a beloved dessert around the world.

Ingredients

6 oz (170 g) of unsweetened lemonade concentrate, sugar-free type
3 tbsp of granulated fructose
0.25 tsp of salt
2 tbsp of lemon rind
3 cups of well chilled evaporated skim milk

How to prepare

In a large bowl, combine all the ingredients and beat well.
To freeze the recipe, you can use an ice cream maker or divide it into 2 freezer trays and freeze until it becomes mushy.
Pour the mixture into a large bowl and beat well.
Repack the mixture into a container and freeze until it becomes firm.

Variations

Try using lime or orange zest instead of lemon for a different citrus twist.
Add a splash of limoncello or vodka for an adult version of this sherbet.
Mix in fresh berries or chopped fruit for added texture and flavor.

Cooking Tips & Tricks

Make sure to use well-chilled evaporated skim milk for the best texture and flavor.

- Be sure to beat the mixture well to incorporate air and create a light and creamy texture.

- For a smoother sherbet, strain the mixture before freezing to remove any lemon rind bits.

Serving Suggestions

Serve this lemon sherbet in chilled bowls or cones for a refreshing dessert option. Garnish with fresh mint leaves or a slice of lemon for an extra pop of flavor.

Cooking Techniques

Beating the mixture well and incorporating air is key to creating a light and creamy texture in this sherbet. Make sure to follow the freezing instructions carefully for the best results.

Ingredient Substitutions

If you prefer a sweeter sherbet, you can increase the amount of granulated fructose in the recipe. You can also use regular sugar instead of fructose if desired.

Make Ahead Tips

This lemon sherbet can be made ahead of time and stored in the freezer for up to a week. Just be sure to let it soften slightly at room temperature before serving.

Presentation Ideas

Serve this lo-cal lemon sherbet in chilled glass bowls or cones for an elegant presentation. Top with a sprinkle of lemon zest or a drizzle of honey for a finishing touch.

Pairing Recommendations

This lemon sherbet pairs well with fresh fruit salads, shortbread cookies, or a glass of sparkling water for a light and refreshing dessert option.

Storage and Reheating Instructions

Store any leftover sherbet in an airtight container in the freezer for up to a week. Let it soften slightly at room temperature before serving.

Nutrition Information

Calories per serving

Each serving of this lo-cal lemon sherbet contains approximately 120 calories.

Carbohydrates

Each serving of this lo-cal lemon sherbet contains approximately 20 grams of carbohydrates.

Fats

This recipe is low in fat, with only a small amount coming from the evaporated skim milk.

Proteins

Each serving of this lemon sherbet contains about 5 grams of protein.

Vitamins and minerals

Lemons are a great source of vitamin C, which is essential for a healthy immune system. This sherbet also contains calcium and potassium from the evaporated skim milk.

Alergens

This recipe contains dairy from the evaporated skim milk. It may not be suitable for those with lactose intolerance or dairy allergies.

Summary

This lo-cal lemon sherbet is a light and refreshing dessert option that is low in calories and fat. It is a great choice for those looking for a healthier frozen treat.

Summary

This lo-cal lemon sherbet is a delicious and guilt-free dessert option that is perfect for hot summer days. With its tangy lemon flavor and creamy texture, it is sure to be a hit with your family and friends. Enjoy!

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Lo-cal Lemon Sherbet. It was a hot summer day, much like today, and I was rummaging through an old box of recipes that I had collected over the years. As I was flipping through the yellowed pages, one particular recipe caught my eye - a handwritten note that simply read "Lo-cal Lemon Sherbet."

I had never heard of this dessert before, but something about it intrigued me. Maybe it was the refreshing combination of lemon and cream, or the promise of a guilt-free treat that wouldn't weigh me down in the heat of summer. Whatever the reason, I knew I had to give it a try.

The note didn't have much in the way of instructions, just a list of ingredients and a brief description of the process. It seemed simple enough - just a few basic ingredients like lemon juice, cream, and sugar. I gathered everything I needed and set to work in my small kitchen.

As I mixed the ingredients together, I couldn't help but think back to all the other recipes I had collected over the years. Some were passed down from my own mother, while others were shared by friends and neighbors. Each one held a special memory for me, a connection to someone or somewhere that I held dear.

I remembered the first time I made my grandmother's famous chocolate cake, with its rich, velvety texture and decadent frosting. It was a recipe she had learned from her own mother, and one that had been passed down through the generations. I felt a sense of pride as I baked that cake, knowing that I was carrying on a tradition that had been in my family for years.

And then there were the recipes I had picked up during my travels - the spicy curry dishes from India, the hearty stews from Ireland, the delicate pastries from France. Each one had its own story, its own unique flavors and ingredients that spoke to the culture and history of the place it came from.

As I poured the mixture into the ice cream maker, I couldn't help but wonder about the origins of this Lo-cal Lemon Sherbet recipe. Who had created it? Where had it come from? Had it been passed down through generations like my grandmother's chocolate cake, or was it a more recent invention?

When the timer on the ice cream maker finally beeped, I eagerly opened the lid to reveal a perfectly creamy, lemony concoction. I scooped some into a bowl and took a tentative bite, savoring the tangy sweetness on my tongue. It was delicious - light and refreshing, with just the right balance of flavors.

I knew then that this recipe would become a new favorite in my collection. Not just because it tasted good, but because it represented a new chapter in my culinary journey. It was a reminder that there are always new recipes to discover, new flavors to explore, and new memories to create in the kitchen.

And so, as I sat down to enjoy my bowl of Lo-cal Lemon Sherbet, I couldn't help but feel grateful for all the recipes that had come before it. Each one had taught me something new, sparked my creativity, and brought me closer to the people and places that had shaped my love of cooking. And for that, I would always be thankful.