Vegetarian Carrot Fluff Recipe with Cake Meal, Eggs, and Margarine

Carrot Fluff

Vegetarian Carrot Fluff Recipe with Cake Meal, Eggs, and Margarine
Preparation time: 20 minutes | Cooking time: 45 minutes | Servings: 6 | Vegetarian diet


Carrot Fluff
Carrot Fluff

Carrot Fluff is a delicious and unique side dish that is perfect for any occasion. This fluffy and flavorful dish is sure to be a hit with your family and friends.


Carrot Fluff has been a popular dish for many years, with its origins dating back to traditional Jewish cuisine. It is often served during holidays and special occasions, as it is a festive and colorful dish that is sure to impress.


How to prepare

  1. Preheat the oven to 375°F (191°C).
  2. Combine the cake meal and salt.
  3. In a large bowl, combine the carrots, sugar, margarine, and egg yolks.
  4. Mix well.
  5. Make a well in the center and add the dry ingredients. Stir until well blended.
  6. Beat the egg white until stiff, but not dry.
  7. Fold it into the carrot mixture.
  8. Lightly spoon the mixture into a greased baking dish and bake for 45 minutes.


  • You can add in some chopped nuts or raisins for added texture and flavor. You can also try using sweet potatoes instead of carrots for a different twist.

Cooking Tips & Tricks

Be sure to cook the carrots until they are soft and easily mashed.

- Folding in the beaten egg whites gently will help to keep the fluff light and airy.

- You can add in some cinnamon or nutmeg for a warm and spicy flavor.

Serving Suggestions

Carrot Fluff pairs well with roasted chicken or turkey, and is a great side dish for holiday meals.

Cooking Techniques

Be sure to cook the carrots until they are very soft, as this will make them easier to mash and incorporate into the dish.

Ingredient Substitutions

You can use regular flour instead of cake meal if you don't have it on hand. You can also use butter instead of margarine.

Make Ahead Tips

You can prepare the Carrot Fluff ahead of time and bake it just before serving. Simply cover and refrigerate until ready to bake.

Presentation Ideas

Serve the Carrot Fluff in a decorative baking dish for a festive touch. You can also garnish with some fresh herbs or a sprinkle of cinnamon.

Pairing Recommendations

Carrot Fluff pairs well with a variety of main dishes, such as roasted meats, grilled fish, or vegetarian casseroles.

Storage and Reheating Instructions

Leftover Carrot Fluff can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Carrot Fluff contains approximately 250 calories.


Carrot Fluff is a carbohydrate-rich dish, with the main source of carbs coming from the cake meal and sugar. Each serving contains approximately 30 grams of carbohydrates.


The fats in Carrot Fluff come from the margarine used in the recipe. Each serving contains approximately 10 grams of fat.


There is a small amount of protein in Carrot Fluff, coming mainly from the eggs. Each serving contains approximately 5 grams of protein.

Vitamins and minerals

Carrot Fluff is a great source of vitamin A, thanks to the carrots. It also contains some vitamin C and potassium.


This recipe contains eggs and margarine, which may be allergens for some individuals. Be sure to check for any allergies before serving.


Carrot Fluff is a delicious and nutritious side dish that is rich in carbohydrates and vitamin A. It is a great addition to any meal.


Carrot Fluff is a delicious and unique side dish that is sure to impress your family and friends. With its fluffy texture and sweet flavor, it is the perfect addition to any meal.

How did I get this recipe?

I distinctly remember the first time I saw this recipe for Carrot Fluff. It was many years ago, when I was just a young girl helping out in the kitchen with my mother. We were preparing for a family gathering, and my mother was going through her collection of recipe cards to find the perfect dish to bring.

As she shuffled through the cards, she came across a faded index card with the words "Carrot Fluff" scrawled across the top in my grandmother's elegant handwriting. My mother's eyes lit up as she explained that this was a recipe that had been passed down through generations in our family.

I watched as my mother carefully measured out the ingredients and mixed them together in a big bowl. The scent of cinnamon and nutmeg filled the air as she grated the carrots and added them to the mixture. I couldn't wait to taste the finished dish.

When the Carrot Fluff was finally ready, my mother spooned it onto a serving dish and garnished it with a sprinkle of chopped nuts. It looked so beautiful and inviting, with its bright orange color and fluffy texture. I took a bite and was immediately transported to dessert heaven. The Carrot Fluff was sweet and creamy, with a hint of spice from the cinnamon and nutmeg. It was a perfect blend of flavors and textures, and I knew I had to learn how to make it myself.

Over the years, I watched my mother make Carrot Fluff countless times, and I eventually memorized the recipe by heart. But it wasn't until I started hosting my own family gatherings that I truly appreciated the significance of this dish. Whenever I served Carrot Fluff to my guests, they would always rave about how delicious it was and ask for the recipe. I would proudly tell them that it was a family heirloom, passed down through generations.

As I grew older, I realized that the recipe for Carrot Fluff was more than just a collection of ingredients and instructions. It was a symbol of the love and care that went into preparing meals for our family. It was a reminder of the traditions and memories that we shared around the dining table. And it was a way to honor the women who came before me, who had lovingly prepared this dish for their loved ones.

I often think back to that first time I saw the recipe for Carrot Fluff and how it sparked my love for cooking. I am grateful for the lessons I learned in the kitchen with my mother and grandmother, and I treasure the memories we made together. And as I continue to share this recipe with my own family and friends, I know that the tradition of Carrot Fluff will live on for generations to come.

So the next time you find yourself in the kitchen, looking for a special dish to make for your loved ones, I encourage you to try making Carrot Fluff. Not only is it a delicious and comforting dessert, but it is also a way to connect with your family's past and create new memories for the future. Happy cooking!


| Carrot Recipes | Egg Recipes | Matzo Meal Recipes | Passover Side Dishes | Passover Vegetarian |

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