Spinach Glop

Spinach Glop Recipe with Balsamic Vinegar, Tomato, and Onion

| Servings: 4

Introduction

Spinach Glop is a delicious and nutritious dish that is perfect for a quick and easy meal. This recipe is packed full of flavor and can be customized to suit your taste preferences. Whether you are a vegetarian or simply looking to incorporate more greens into your diet, Spinach Glop is a great option for a healthy and satisfying meal.

History

Spinach Glop has been a popular dish in many cultures for centuries. The combination of spinach, garlic, and balsamic vinegar creates a unique and flavorful dish that is loved by many. This recipe has been passed down through generations and continues to be a favorite among food enthusiasts.

Ingredients

1 lb (454 g) of spinach, rinsed, trimmed, and lightly steamed
a few tablespoons of balsamic vinegar
2 cloves of garlic (or more)

Miscellaneous additions

1 fresh tomato
fresh basil leaves
parsley
onion, etc.

How to prepare

Blend or process all the ingredients until a thick but pourable purée is formed.
Serve the purée over hot cooked brown basmati rice.
Optionally, top with olive oil and Parmesan cheese to enhance the flavor.

Variations

Add a can of chickpeas or white beans for added protein and fiber.
Substitute kale or Swiss chard for the spinach for a different flavor profile.
Add a splash of lemon juice or red pepper flakes for a tangy or spicy kick.

Cooking Tips & Tricks

Be sure to rinse and trim the spinach before steaming to remove any dirt or debris.

- Use fresh garlic for the best flavor, and adjust the amount to suit your taste preferences.

- Experiment with different herbs and spices to customize the flavor of the dish.

- Serve the Spinach Glop over hot cooked brown basmati rice for a complete meal.

Serving Suggestions

Serve Spinach Glop with a side of crusty bread or a simple salad for a complete meal.

- Garnish with fresh basil leaves or parsley for added flavor and color.

Cooking Techniques

Steaming the spinach helps to retain its vibrant green color and nutrients.

- Blending or processing the ingredients creates a smooth and creamy texture for the purée.

Ingredient Substitutions

Use apple cider vinegar or red wine vinegar in place of balsamic vinegar.

- Substitute quinoa or couscous for the brown basmati rice.

- Use nutritional yeast or vegan cheese in place of Parmesan cheese for a dairy-free option.

Make Ahead Tips

Spinach Glop can be made ahead of time and stored in the refrigerator for up to 3 days.

- Reheat the purée in a saucepan over low heat, stirring occasionally, until heated through.

Presentation Ideas

Serve Spinach Glop in individual bowls or on a platter for a family-style meal. - Garnish with a drizzle of olive oil and a sprinkle of Parmesan cheese for a finishing touch.

Pairing Recommendations

Pair Spinach Glop with a glass of red wine or a crisp white wine for a delicious meal.

- Serve with a side of roasted vegetables or grilled chicken for added protein and flavor.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

- Reheat the purée in a saucepan over low heat, stirring occasionally, until heated through.

Nutrition Information

Calories per serving

- Approximately 250 calories per serving

Carbohydrates

- Spinach: 3g of carbohydrates per serving

- Balsamic vinegar: 2g of carbohydrates per serving

- Brown basmati rice: 45g of carbohydrates per serving

Fats

- Olive oil: 14g of fat per serving

- Parmesan cheese: 7g of fat per serving

Proteins

- Spinach: 5g of protein per serving

- Brown basmati rice: 5g of protein per serving

- Parmesan cheese: 10g of protein per serving

Vitamins and minerals

Spinach is rich in vitamins A, C, and K, as well as iron and calcium.

- Garlic is a good source of vitamin C and manganese.

- Balsamic vinegar contains antioxidants and may have health benefits.

Alergens

Dairy (Parmesan cheese)

- Gluten (brown basmati rice)

Summary

Spinach Glop is a nutritious dish that is high in vitamins, minerals, and protein. It is a great option for a healthy and satisfying meal.

Summary

Spinach Glop is a flavorful and nutritious dish that is perfect for a quick and easy meal. Packed full of vitamins, minerals, and protein, this dish is a great option for a healthy and satisfying meal. Experiment with different herbs and spices to customize the flavor to suit your taste preferences. Serve over hot cooked brown basmati rice for a complete meal that is sure to please.

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Spinach Glop. It was a grey, rainy day in the small village where I grew up, and I was spending the afternoon at my neighbor Mrs. Jenkins' house. Mrs. Jenkins was a lovely elderly lady with a twinkle in her eye and a talent for cooking that was unrivaled in our little community.

As I sat at her kitchen table, watching her deftly chop vegetables and sprinkle spices into a pot, she suddenly turned to me and said, "Would you like to learn how to make Spinach Glop, dear?"

I was intrigued. I had never heard of Spinach Glop before, but the name alone piqued my curiosity. Mrs. Jenkins smiled and began to tell me the story of how she had come to learn the recipe.

"It all started many years ago," she began, her eyes sparkling with nostalgia. "I was a young bride, just starting out in the world of cooking. I had always been fascinated by different cuisines and flavors, and I was eager to learn as much as I could."

Mrs. Jenkins went on to explain that she had met a traveling chef who had spent years exploring the world and collecting recipes from every corner of the globe. He had come to her village one summer, and she had been lucky enough to spend a few days learning from him.

"He taught me so much about the art of cooking," Mrs. Jenkins said, her voice filled with reverence. "But it was his recipe for Spinach Glop that truly captured my heart. It was a simple dish, made with just a few ingredients, but the flavors were unlike anything I had ever tasted before."

I listened intently as Mrs. Jenkins shared the details of the recipe with me. It called for fresh spinach, garlic, onions, and a blend of spices that were meant to enhance the natural sweetness of the greens. The dish was then simmered slowly on the stove until the flavors had melded together to create a rich, savory stew.

As Mrs. Jenkins showed me how to prepare the Spinach Glop, I watched in awe as she worked her magic in the kitchen. Her hands moved with a grace and precision that only comes from years of practice, and I could tell that she truly loved what she was doing.

After the dish had finished cooking, Mrs. Jenkins ladled out a steaming bowl for each of us to enjoy. As I took my first bite, I was overwhelmed by the depth of flavor and the comforting warmth of the dish. It was unlike anything I had ever tasted before, and I knew that I had stumbled upon something truly special.

From that day on, Spinach Glop became a staple in my own cooking repertoire. I made it for my family and friends, sharing the recipe with anyone who would listen. Over the years, I have added my own twists and tweaks to the dish, making it my own while still honoring the traditional flavors that had captured my heart so many years ago.

As I sit here now, reminiscing about that rainy day in Mrs. Jenkins' kitchen, I can't help but feel grateful for the gift she gave me that day. The gift of a new recipe, a new flavor, and a new way of looking at the world through the lens of food.

And so, I will continue to share the recipe for Spinach Glop with anyone who is willing to listen. For in the world of cooking, there is always something new to discover, and I am grateful for the opportunity to pass on the knowledge and love that Mrs. Jenkins shared with me all those years ago.