Tempered Cabbage

Tempered Cabbage Recipe - Vegetarian Food from Moldova

Region / culture: Moldova | Preparation time: 15 minutes | Cooking time: 30 minutes | Servings: 4 |

Vegetarian diet

Introduction

Tempered Cabbage is a delicious and flavorful dish that is easy to prepare and makes a great side dish for any meal. This recipe combines the natural sweetness of cabbage with the tangy flavor of tomatoes and aromatic spices.

History

Tempered Cabbage is a traditional dish that originated in India, where it is known as "Patta Gobi Sabzi." It is a popular vegetarian dish that is often served with rice or roti.

Ingredients

1 medium cabbage
3 tbsp oil
1 chopped onion
1 clove minced garlic
1 bay leaf
a few pepper berries
3 - 4 tomatoes
1 tbsp oregano
salt

How to prepare

Julienne the cabbage and sprinkle with salt.
Sauté the onion in hot oil, then add the cabbage and stir-fry, occasionally adding a small amount of water.
Include the bay leaf, garlic, pepper, and oregano.
Once the cabbage is nearly cooked, add the peeled and thinly sliced tomatoes, mix thoroughly, and simmer until most of the liquid has evaporated.
Serve as a side dish.

Variations

Add some green peas or carrots for added color and flavor.
Substitute the tomatoes with tomato paste for a richer taste.

Cooking Tips & Tricks

Make sure to julienne the cabbage thinly for even cooking.

- Stir-fry the cabbage on high heat to retain its crunchiness.

- Adjust the seasoning according to your taste preferences.

Serving Suggestions

Serve Tempered Cabbage with steamed rice or roti for a complete meal.

Cooking Techniques

Stir-frying the cabbage on high heat helps retain its crunchiness.

- Simmering the dish with tomatoes helps develop the flavors.

Ingredient Substitutions

You can use any type of cabbage for this recipe.

- Substitute the oregano with any other dried herb of your choice.

Make Ahead Tips

You can prepare the Tempered Cabbage ahead of time and reheat it before serving.

Presentation Ideas

Garnish the Tempered Cabbage with fresh cilantro or parsley for a pop of color.

Pairing Recommendations

Serve Tempered Cabbage with Dal and rice for a complete and satisfying meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave before serving.

Nutrition Information

Calories per serving

Each serving of Tempered Cabbage contains approximately 150 calories.

Carbohydrates

Each serving of Tempered Cabbage contains approximately 10 grams of carbohydrates.

Fats

Each serving of Tempered Cabbage contains approximately 10 grams of fats.

Proteins

Each serving of Tempered Cabbage contains approximately 2 grams of proteins.

Vitamins and minerals

Tempered Cabbage is a rich source of Vitamin C, Vitamin K, and fiber.

Alergens

This recipe is gluten-free and dairy-free. However, it contains garlic, which may be an allergen for some individuals.

Summary

Tempered Cabbage is a nutritious dish that is low in calories and high in vitamins and minerals.

Summary

Tempered Cabbage is a simple and delicious dish that is packed with flavor and nutrients. Try this recipe for a healthy and satisfying meal.

How did I get this recipe?

I recall the feeling of curiosity that overcame me when I found this recipe for tempered cabbage. It was a cold winter day, and I was looking through an old cookbook that belonged to my great-grandmother. As I turned the yellowed pages, I came across a handwritten note tucked between the pages. It was a recipe for tempered cabbage, written in my great-grandmother's elegant cursive handwriting.

I had never heard of tempered cabbage before, but the ingredients intrigued me. Cabbage, mustard seeds, turmeric, and curry leaves - it sounded like a delicious and exotic dish. I decided then and there that I had to try making it.

I asked my grandmother about the recipe, but she had never heard of tempered cabbage either. Undeterred, I set out to learn more about this mysterious dish. I asked friends, searched online, and even visited the local library in search of information. Finally, after weeks of research, I found a recipe that closely matched the one in my great-grandmother's cookbook.

The next step was to gather the ingredients. I went to the market and bought a fresh head of cabbage, mustard seeds, turmeric, and curry leaves. As I prepared the ingredients, the kitchen filled with the warm, spicy aroma of the spices. I could feel my great-grandmother's presence in the room, guiding me through the process.

I chopped the cabbage into thin strips and heated some oil in a pan. I added the mustard seeds and watched as they popped and sizzled in the hot oil. Next, I added the turmeric and curry leaves, letting them infuse the oil with their vibrant colors and fragrant aromas.

Finally, I added the cabbage to the pan and stirred it gently, coating each piece with the flavorful spices. As the cabbage cooked, it released a delicious aroma that filled the kitchen. I couldn't wait to taste the finished dish.

When the cabbage was tender and infused with the flavors of the spices, I plated it and took a bite. The taste was unlike anything I had ever experienced - spicy, tangy, and utterly delicious. I knew then that I had discovered a new favorite dish.

I shared the tempered cabbage with my family, and they loved it as much as I did. They asked for the recipe, and I happily shared it with them, passing down the tradition from generation to generation.

Since that day, tempered cabbage has become a staple in our household. It's a dish that always reminds me of my great-grandmother and the joy of discovering something new and delicious. I am grateful for her handwritten recipe and the journey it took me on to recreate this wonderful dish. And I know that she would be proud to see me carrying on the tradition of cooking with love and curiosity.