Beef Montparnasse

Beef Montparnasse Recipe - French Cuisine

Region / culture: France | Preparation time: 20 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

Beef Montparnasse is a classic, hearty dish that brings the rich flavors of beef, bacon, and mushrooms together in a delightful stew. Perfect for a cozy dinner, this recipe combines tender beef with the earthy tones of mushrooms and the robust taste of bacon, all simmered to perfection. It's a dish that promises warmth and satisfaction, making it a favorite among those who appreciate a good, comforting meal.

History

The origins of Beef Montparnasse can be traced back to France, where the combination of beef and wine is a culinary tradition. Named after the Montparnasse area in Paris, known for its artistic heritage and vibrant culinary scene, this dish embodies the spirit of French cooking. Over the years, it has evolved, with various interpretations adding unique touches to the classic recipe. Today, it stands as a testament to the timeless appeal of French cuisine.

Ingredients

2 lb (907 g) round steak, cut into serving size pieces
2 tbsp shortening
2 slices of bacon, crumbled
6 small white onions
6 new potatoes, peeled
2 cans of mushrooms with liquid, 4 oz (113 g) each
0.5 cup dry white wine
1 tbsp minced parsley
2 tsp salt
0.5 tsp pepper
1 bay leaf

How to prepare

Heat the pressure cooker.
Add the shortening and brown the steak.
Add the remaining ingredients.
Close the cover securely.
Place the pressure regulator on the vent pipe.
Cook for 15 minutes.
Let the pressure drop of its own accord.
Remove the bay leaf.
Thicken the gravy, if desired.

Variations

For a twist on the classic recipe, try adding carrots or peas for extra color and nutrition. Red wine can be used instead of white for a deeper flavor. For a lighter version, turkey bacon and a leaner cut of beef can be substituted.

Cooking Tips & Tricks

To ensure the beef is tender and flavorful, browning it before adding the other ingredients is crucial. This process caramelizes the surface of the meat, adding depth to the dish's overall flavor. Additionally, using a pressure cooker not only saves time but also locks in the flavors, making the beef and vegetables incredibly tender. For a thicker gravy, a flour or cornstarch slurry can be added towards the end of cooking.

Serving Suggestions

Beef Montparnasse is best served hot, accompanied by a side of crusty bread or a simple green salad. The bread is perfect for soaking up the delicious gravy, while the salad adds a fresh contrast to the rich flavors of the dish.

Cooking Techniques

Using a pressure cooker is the recommended technique for this recipe, as it significantly reduces cooking time and enhances the flavors. For those who prefer a slow cooker, adjustments can be made to the cooking time, typically increasing it to 6-8 hours on low.

Ingredient Substitutions

If shortening is not available, olive oil or butter can be used as alternatives. Fresh mushrooms can replace canned ones for a more pronounced mushroom flavor. Additionally, beef broth can be used instead of wine for a non-alcoholic version.

Make Ahead Tips

Beef Montparnasse can be made ahead and stored in the refrigerator for up to 3 days. The flavors often improve with time, making it an excellent option for meal prep.

Presentation Ideas

Serve Beef Montparnasse in a deep dish or bowl to highlight the rich gravy. Garnish with fresh parsley or thyme for a touch of color and freshness. A sprinkle of freshly ground black pepper adds a final flavor boost.

Pairing Recommendations

A medium-bodied red wine, such as a Merlot or a Pinot Noir, pairs beautifully with the rich flavors of Beef Montparnasse. For a non-alcoholic option, a sparkling water with a squeeze of lemon complements the dish well.

Storage and Reheating Instructions

Store leftovers in an airtight container in the refrigerator. To reheat, gently warm the stew on the stove over low heat, adding a little water or broth if necessary to thin the gravy. Avoid boiling to preserve the tenderness of the meat.

Nutrition Information

Calories per serving

A serving of Beef Montparnasse contains approximately 350-400 calories, making it a hearty and satisfying meal that can fit into a balanced diet.

Carbohydrates

This dish is relatively low in carbohydrates, with the primary sources being the small white onions and new potatoes. Each serving contains approximately 20-25 grams of carbohydrates, making it a suitable option for those monitoring their carb intake.

Fats

Beef Montparnasse is moderate in fats, with the main sources being the shortening, bacon, and the natural fat from the beef. Each serving contains about 15-20 grams of fat. Opting for leaner cuts of beef or reducing the amount of shortening can lower the fat content.

Proteins

This dish is an excellent source of protein, thanks to the generous amount of beef. Each serving provides approximately 30-35 grams of protein, making it a great option for muscle repair and growth.

Vitamins and minerals

Beef Montparnasse is rich in vitamins and minerals, including iron from the beef, potassium from the potatoes, and various B vitamins. The mushrooms add a good source of selenium, an important antioxidant.

Alergens

This recipe contains potential allergens such as mushrooms and wine. Those with sensitivities to these ingredients should exercise caution or seek substitutions.

Summary

Overall, Beef Montparnasse is a balanced dish, offering a good mix of proteins, fats, and carbohydrates, along with essential vitamins and minerals. It's a hearty meal that can be enjoyed as part of a nutritious diet.

Summary

Beef Montparnasse is a classic dish that combines the rich flavors of beef, bacon, and mushrooms in a hearty stew. With its roots in French cuisine, it offers a comforting and satisfying meal that's perfect for a cozy dinner. By following the tips and variations provided, you can enjoy this delicious dish and make it a staple in your culinary repertoire.

How did I get this recipe?

I distinctly remember the first time I saw this recipe for Beef Montparnasse. It was a warm summer day in Paris, and I was just a young girl visiting the bustling city with my family. We were wandering the streets of Montparnasse, taking in the sights and sounds of the vibrant neighborhood.

As we walked past a quaint little bistro, the delicious aroma of beef cooking in a rich wine sauce wafted out onto the street. My mouth watered at the tantalizing scent, and I begged my parents to let us stop and try the dish. They agreed, and we found ourselves seated at a cozy table inside the bustling restaurant.

The waiter brought out a steaming plate of Beef Montparnasse, and my first bite was a revelation. The tender beef melted in my mouth, and the savory wine sauce was rich with flavor. It was unlike anything I had ever tasted before, and I knew I had to learn how to make it myself.

I asked the waiter for the recipe, but he simply smiled and told me it was a closely guarded secret of the chef. Undeterred, I made a mental note of the ingredients and flavors, determined to recreate the dish at home.

Back in our small kitchen in the countryside, I set to work experimenting with different cuts of beef and flavor combinations. I tried various red wines, herbs, and spices until I finally hit upon the perfect combination. The result was a dish that was as delicious as the one I had tasted in Montparnasse.

Over the years, I continued to refine the recipe, incorporating tips and tricks from friends and family members who were also passionate about cooking. Each time I made Beef Montparnasse, it brought back memories of that magical day in Paris and the inspiration it had sparked in me.

As I grew older, I shared the recipe with my own children and grandchildren, passing down the tradition of making this special dish from generation to generation. It became a staple at family gatherings and celebrations, a reminder of my love for cooking and the joy it brought to those around me.

Now, as I sit in my cozy kitchen, surrounded by the comforting smells of Beef Montparnasse simmering on the stove, I can't help but feel grateful for the journey that led me to this moment. The recipe may have started in a bustling bistro in Montparnasse, but it has become a beloved part of our family history, a testament to the power of food to bring people together and create lasting memories.

I may never know the exact secrets of the original chef who created Beef Montparnasse, but I like to think that my own version captures the essence of that magical day in Paris all those years ago. And as I set the table for another delicious meal with my loved ones, I know that the recipe will continue to be a cherished part of our family story for years to come.