Baked Guavas stuffed with Mushrooms and Olives

Baked Guavas Stuffed with Mushrooms and Olives Recipe - Vegetarian Delight from Yemen

Region / culture: Yemen | Preparation time: 30 minutes | Cooking time: 1 hour | Servings: 6 |

Vegetarian diet

Introduction

Baked Guavas stuffed with Mushrooms and Olives is a unique and flavorful dish that combines the sweet, tropical taste of guavas with the savory flavors of mushrooms and olives. This recipe is perfect for those looking to explore new culinary territories and enjoy a dish that is both nutritious and delicious. The combination of ingredients creates a harmonious blend of textures and tastes that is sure to delight the palate.

History

The recipe for Baked Guavas stuffed with Mushrooms and Olives is a modern culinary creation that draws inspiration from traditional recipes that combine fruit with savory fillings. The use of guavas as a vessel for savory ingredients is a nod to tropical cuisines where fruit often plays a role in main dishes. The incorporation of mushrooms and olives brings a Mediterranean flair to the recipe, making it a fusion of flavors that reflects the global palate of contemporary cooking.

Ingredients

6 guavas
1 tbsp oil
1 cup chopped mushrooms
1 tbsp chopped onion
0.5 cup chopped green olives
2 tbsp chopped parsley
4 tsp chopped fresh dill weed or 1 tsp dried dill
0.5 tsp salt
0.5 tsp pepper
1 tbsp sesame seeds

How to prepare

To prepare the guavas for stuffing, start by cutting a thin slice from the top of each guava.
Using a ball scoop or small spoon, remove the seeds from the guavas and set them aside.
Heat the oil in a skillet.
Add mushrooms, onion, green olives, herbs, salt, and pepper to the skillet. Saute until the vegetables are soft.
Remove the skillet from the heat and let the mixture cool.
Stuff the guavas with the vegetable mixture, filling them all the way to the top.
Place the stuffed guavas in a baking dish that is just large enough to hold them. Sprinkle sesame seeds over the tops of the guavas.
Bake the guavas at 325°F (163°C) for 1 hour, or until the fruit is tender.
Serve the stuffed guavas hot.

Variations

For a heartier version of this dish, consider adding crumbled feta cheese or diced chicken breast to the mushroom and olive mixture. For a vegan option, chickpeas can be a great addition to provide extra protein.

Cooking Tips & Tricks

To ensure the best results when preparing Baked Guavas stuffed with Mushrooms and Olives, consider the following tips and tricks:

- Choose ripe but firm guavas for this recipe to ensure they hold their shape during baking.

- When scooping out the seeds, be careful not to pierce through the bottom or sides of the guavas.

- Let the mushroom and olive mixture cool slightly before stuffing the guavas to prevent the fruit from becoming too soft too quickly.

- Cover the baking dish with aluminum foil for the first 30 minutes of baking to keep the guavas moist, then remove the foil to allow them to brown slightly.

Serving Suggestions

Serve the Baked Guavas stuffed with Mushrooms and Olives with a side of quinoa or brown rice for a complete meal. A fresh green salad dressed with a citrus vinaigrette would also complement the flavors of the dish beautifully.

Cooking Techniques

Baking is the primary cooking technique used in this recipe, which allows the flavors of the filling to meld together while the guavas become tender and juicy. Sautéing the filling before stuffing the guavas helps to enhance the flavors of the mushrooms and olives.

Ingredient Substitutions

If guavas are not available, this recipe can also be made with apples or pears for a different but equally delicious result. Capers can be used in place of olives for a tangier flavor, and any type of mushroom can be used depending on availability and preference.

Make Ahead Tips

The mushroom and olive filling can be prepared a day in advance and stored in the refrigerator until ready to stuff the guavas. This can save time on the day of serving and allow the flavors of the filling to develop further.

Presentation Ideas

Serve the Baked Guavas on a platter garnished with fresh herbs such as parsley or dill. A drizzle of balsamic reduction around the guavas can add a touch of elegance and a burst of flavor.

Pairing Recommendations

A light white wine, such as a Sauvignon Blanc or Pinot Grigio, pairs beautifully with the flavors of this dish. For a non-alcoholic option, a sparkling water with a squeeze of lime complements the tropical and savory notes.

Storage and Reheating Instructions

Leftover Baked Guavas can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through.

Nutrition Information

Calories per serving

Each serving of this dish contains approximately 150 calories, making it a light and nutritious option for a main course or side dish.

Carbohydrates

Each serving of Baked Guavas stuffed with Mushrooms and Olives contains approximately 20 grams of carbohydrates. The majority of these carbohydrates come from the guavas themselves, which are a natural source of sugars and dietary fiber. The mushrooms and olives contribute minimal carbohydrates to the dish.

Fats

This dish is relatively low in fats, with each serving containing about 5 grams of fat. The fats present are primarily unsaturated fats from the olive oil used in sautéing the filling. Olives also contribute a small amount of healthy monounsaturated fats.

Proteins

Each serving of this dish provides approximately 3 grams of protein, mainly from the mushrooms. While not high in protein, this dish can be part of a balanced meal when served with a protein-rich side.

Vitamins and minerals

Baked Guavas stuffed with Mushrooms and Olives is an excellent source of vitamins and minerals. Guavas are rich in vitamin C, vitamin A, and potassium. Mushrooms contribute selenium and B vitamins, while olives are a good source of vitamin E and iron.

Alergens

This recipe is free from common allergens such as gluten, dairy, nuts, and soy. However, those with specific food sensitivities should review the ingredients list carefully.

Summary

Overall, Baked Guavas stuffed with Mushrooms and Olives is a nutritious dish that offers a good balance of carbohydrates, fats, and proteins, along with a variety of vitamins and minerals. It is low in calories and free from common allergens, making it suitable for many dietary preferences.

Summary

Baked Guavas stuffed with Mushrooms and Olives is a delightful dish that combines the sweetness of guavas with the savory flavors of mushrooms and olives. It is nutritious, versatile, and suitable for a variety of dietary preferences. Whether served as a main course or a side dish, it is sure to impress with its unique flavors and elegant presentation.

How did I get this recipe?

I have a clear memory of the first time I saw this recipe for Baked Guavas stuffed with Mushrooms and Olives. It was many years ago, when I was just a young girl living in the countryside with my family. We had a small orchard of guava trees in our backyard, and my mother would often use the fruit to make a variety of delicious dishes.

One day, a distant relative came to visit us and brought with her a recipe book filled with unique and exotic recipes. As I flipped through the pages, my eyes landed on a recipe that caught my attention - Baked Guavas stuffed with Mushrooms and Olives. I had never heard of such a combination before, but the idea of sweet guavas paired with savory mushrooms and briny olives intrigued me.

I immediately set out to learn how to make this dish, and with the help of my mother and our guest, I was able to recreate the recipe in our own kitchen. The result was a flavorful and aromatic dish that quickly became a family favorite.

Over the years, I have made some tweaks and additions to the original recipe, adding my own personal touch to make it even more delicious. I have shared this recipe with friends and neighbors, and it has always been met with rave reviews.

To make Baked Guavas stuffed with Mushrooms and Olives, start by gathering your ingredients. You will need ripe guavas, mushrooms, olives, onions, garlic, breadcrumbs, cheese, and a few spices like salt, pepper, and paprika.

Begin by preheating your oven to 350°F. Next, wash and peel the guavas, then cut them in half and remove the seeds. Place the guava halves in a baking dish, cut side up.

In a skillet, sauté the chopped onions and garlic until they are soft and fragrant. Add the sliced mushrooms and olives to the pan, and cook until they are tender. Season the mixture with salt, pepper, and paprika to taste.

Once the mushroom and olive mixture is cooked, spoon it into the hollowed-out guava halves. Top each guava with a sprinkle of breadcrumbs and a generous amount of cheese.

Cover the baking dish with foil and bake in the preheated oven for about 20-25 minutes, or until the guavas are soft and the cheese is melted and bubbly.

When the guavas are done baking, remove them from the oven and let them cool slightly before serving. These Baked Guavas stuffed with Mushrooms and Olives make a delicious and elegant appetizer or side dish that is sure to impress your guests.

I have made this recipe countless times over the years, and it never fails to delight and surprise those who try it. The combination of sweet guavas, earthy mushrooms, and briny olives creates a unique and unforgettable flavor profile that is unlike anything else.

I am grateful to that distant relative who introduced me to this recipe so many years ago. It has become a cherished part of my culinary repertoire, and I will continue to make it for years to come. I hope you enjoy making and sharing this dish with your loved ones as much as I have. Bon appétit!