Spinach and Chicken Skillet

Spinach and Chicken Skillet Recipe - Healthy and Delicious Meal

| Servings: - 6

Introduction

This Spinach and Chicken Skillet recipe is a delicious and nutritious dish that is perfect for a quick and easy weeknight meal. The combination of tender chicken breast, fresh spinach, and flavorful seasonings makes for a satisfying and healthy dinner option.

History

The Spinach and Chicken Skillet recipe is a modern twist on classic chicken and spinach dishes that have been enjoyed for centuries. Spinach has long been known for its health benefits and versatility in cooking, while chicken is a popular protein choice for many dishes. This recipe combines the two ingredients in a simple and flavorful way that is sure to please the whole family.

Ingredients

6 boneless skinless chicken breast halves (1.75 lb (794 g))
1 cup fat-free (skim) milk
0.5 cup fat-free chicken broth
1 medium onion, chopped (0.5 cup)
1 bag (10 oz (283 g)) of washed fresh spinach, chopped
0.25 tsp salt
0.25 tsp pepper
0.25 tsp ground nutmeg

How to prepare

Remove the fat from the chicken.
Spray a 12-inch nonstick skillet with cooking spray and heat over medium heat.
Cook the chicken in the skillet for 2 minutes on each side, then reduce the heat to medium-low.
Stir in the milk, broth, and onion.
Cook for about 5 minutes, turning the chicken occasionally, until the onion is tender.
Stir in the spinach.
Cook for 3 to 4 minutes, stirring occasionally, until the spinach is completely wilted and the juice of the chicken is no longer pink when the centers of the thickest pieces are cut.
Remove the chicken from the skillet and keep it warm.
Increase the heat to medium.
Cook the spinach mixture for about 3 minutes or until the liquid has almost evaporated.
Stir in the salt, pepper, and nutmeg.
Serve the chicken on top of the spinach.

Variations

Add diced tomatoes or roasted red peppers for a pop of color and flavor.
Substitute turkey breast or tofu for the chicken for a different protein option.
Top with grated Parmesan cheese or feta for a cheesy twist.

Cooking Tips & Tricks

Be sure to remove any excess fat from the chicken breasts before cooking to ensure a lean and healthy dish.

- Cooking the chicken in a nonstick skillet helps to prevent sticking and ensures even cooking.

- Wilt the spinach slowly to preserve its vibrant green color and nutrients.

- Season the dish with nutmeg for a warm and aromatic flavor that complements the chicken and spinach.

Serving Suggestions

Serve the Spinach and Chicken Skillet with a side of quinoa, brown rice, or whole wheat pasta for a complete meal.

- Garnish with fresh herbs like parsley or basil for added flavor and color.

Cooking Techniques

Searing the chicken before adding the liquid helps to lock in moisture and flavor.

- Wilt the spinach slowly to prevent it from becoming mushy.

Ingredient Substitutions

Use almond milk or coconut milk as a dairy-free alternative to cow's milk.

- Substitute vegetable broth for chicken broth for a vegetarian option.

Make Ahead Tips

Marinate the chicken in the milk and broth mixture for up to 24 hours before cooking for added flavor.

- Chop the onion and spinach ahead of time for a quicker meal prep.

Presentation Ideas

Serve the Spinach and Chicken Skillet in individual bowls or on a platter for a family-style meal. - Garnish with a sprinkle of paprika or red pepper flakes for a touch of heat.

Pairing Recommendations

Pair this dish with a crisp white wine like Sauvignon Blanc or a light red wine like Pinot Noir.

- Serve with a side salad or steamed vegetables for added nutrition.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

- Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

250 per serving

Carbohydrates

6g per serving

Fats

5g per serving

Proteins

35g per serving

Vitamins and minerals

This dish is rich in vitamins A, C, and K from the spinach, as well as essential minerals like iron and potassium.

Alergens

This recipe contains dairy (milk) and may contain gluten if the chicken broth is not gluten-free.

Summary

This Spinach and Chicken Skillet recipe is a balanced meal that provides a good source of protein, vitamins, and minerals. It is low in carbohydrates and fats, making it a healthy option for those looking to maintain a balanced diet.

Summary

This Spinach and Chicken Skillet recipe is a flavorful and nutritious dish that is perfect for a quick and easy weeknight meal. With tender chicken breast, fresh spinach, and aromatic seasonings, this dish is sure to become a family favorite. Enjoy the balanced flavors and health benefits of this delicious recipe!

How did I get this recipe?

I remember the excitement that washed over me when I first saw this recipe for Spinach and Chicken Skillet. It was a warm summer day, and I was visiting my dear friend Martha for our weekly coffee date. As we sat in her cozy kitchen, chatting and sipping on our coffee, Martha suddenly got up and rummaged through her recipe box.

She emerged triumphantly holding a well-loved recipe card in her hand. "You have to try this dish, dear," she exclaimed, her eyes sparkling with excitement. "It's a family favorite, and I know you will love it."

Martha handed me the recipe card, and as I read through the ingredients and instructions, I could feel my mouth watering. The combination of tender chicken, fresh spinach, and flavorful seasonings sounded absolutely delicious. I knew I had to make it for my family as soon as possible.

I asked Martha where she had gotten the recipe, and she smiled fondly as she recounted the story. "Oh, this recipe has been passed down in my family for generations," she explained. "My grandmother used to make it for special occasions, and it has always been a hit with everyone who tries it."

I was intrigued by the history behind the recipe and couldn't wait to try my hand at making it. Martha offered to walk me through the steps, and I eagerly accepted her offer. We spent the afternoon in her kitchen, chopping vegetables, seasoning the chicken, and sautéing everything together in a large skillet.

As the dish started to come together, the aroma that filled Martha's kitchen was absolutely intoxicating. The savory scent of garlic and onions mingled with the earthy aroma of spinach, creating a mouthwatering blend that made my stomach growl with anticipation.

Finally, the dish was ready, and Martha and I sat down at her dining table to enjoy the fruits of our labor. The first bite of the Spinach and Chicken Skillet was pure heaven. The chicken was perfectly cooked and seasoned, the spinach was tender and flavorful, and every bite was a delight to my taste buds.

As I savored each mouthful, I couldn't help but feel grateful for my friendship with Martha and for the opportunity to learn this wonderful recipe from her. From that day on, the Spinach and Chicken Skillet became a regular feature on my family's dinner table, and it quickly became a favorite among my loved ones.

Over the years, I have made some changes to the original recipe, adding my own twist with different herbs and spices to suit my family's tastes. But the core of the dish remains the same, and every time I make it, I am reminded of that special day in Martha's kitchen when I first learned how to create this delicious meal.

Now, whenever I make the Spinach and Chicken Skillet for my family, I think of Martha and the cherished memories we shared in her kitchen. I am grateful for her friendship, her guidance, and her delicious recipe that has brought so much joy and satisfaction to my loved ones.

As I sit here writing this story, I can't help but smile at the thought of passing down this recipe to future generations of my family. I hope that they will enjoy it as much as we have and that it will continue to bring people together, just like it has for me and Martha.

In the end, it's not just about the food we eat but the memories we create around the table. And for me, the Spinach and Chicken Skillet will always hold a special place in my heart as a reminder of the love and friendship that have enriched my life.