Grilled Fish with Mango Citrus Salsa

Grilled Fish with Mango Citrus Salsa Recipe - Tuna with Grapefruit and Mango Salsa

Preparation time: 30 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Grilled Fish with Mango Citrus Salsa is a delicious and refreshing dish that combines the smoky flavors of grilled fish with the sweet and tangy flavors of mango and citrus. This recipe is perfect for a summer barbecue or a light and healthy dinner.

History

This recipe is inspired by the flavors of the Caribbean, where grilled fish and tropical fruits are commonly enjoyed together. The combination of grilled fish with mango citrus salsa is a popular dish in many Caribbean countries, where fresh seafood and fruits are abundant.

Ingredients

1.5 lb (680 g) fresh fish (tuna, swordfish, mahi mahi)
3 tbsp fresh squeezed red grapefruit juice
3 tbsp white wine
2 garlic cloves, minced
1 tsp cumin
1 tsp chili powder
0.5 tsp dried leaf oregano
0.5 tsp sea salt
0.5 tsp coarsely ground black pepper
0.33 cup olive oil
2 red grapefruit, sectioned for garnish
2 large mangos, peeled, pitted and sliced in 2" wedges

Mango citrus salsa

1 red grapefruit, peeled and sectioned
1 large mango, peeled, pitted and cubed
1 jalapeño pepper, seeded and minced
1.5 tsp sugar
0.25 tsp sea salt
1 cup diced green, red and yellow pepper
1 large orange, peeled and sectioned
1 medium tomato, diced
3 tbsp chopped red onion
1 tbsp chopped fresh cilantro

How to prepare

Place the fish in a large, shallow dish.
In a small bowl, combine the juice, wine, garlic, seasonings, and olive oil. Mix well.
Set aside 2 - 3 tbsp of the marinade for basting and pour the remaining marinade over the fish.
Chill the fish for several hours, turning it occasionally.
Grill the fish about 6 inches from the heat, basting it with the reserved marinade.
Cook the fish until it flakes easily with a fork, allowing 10 minutes per inch of thickness and turning it once.
Transfer the fish to a serving platter.
Drain any excess juice from the salsa and spoon 0.5 cup of salsa over each serving of fish.
Garnish with grapefruit and mango slices.

Mango citrus salsa

Combine all salsa ingredients in a medium bowl.

Variations

Substitute the swordfish or mahi mahi with another firm white fish such as snapper or grouper.
Add diced avocado to the mango citrus salsa for an extra creamy texture.

Cooking Tips & Tricks

Make sure to marinate the fish for several hours to allow the flavors to fully develop.

- Grill the fish over medium-high heat to ensure that it cooks evenly and develops a nice char.

- Be sure to baste the fish with the reserved marinade while grilling to keep it moist and flavorful.

- Drain any excess juice from the salsa before serving to prevent it from becoming too watery.

Serving Suggestions

Serve the grilled fish with mango citrus salsa over a bed of rice or quinoa for a complete meal.

- Pair with a side of grilled vegetables or a fresh green salad.

Cooking Techniques

Grilling

Ingredient Substitutions

Use orange juice instead of grapefruit juice if desired.

- Substitute pineapple for mango in the salsa for a different tropical twist.

Make Ahead Tips

The salsa can be made ahead of time and stored in the refrigerator for up to 24 hours.

- The fish can be marinated in advance and grilled when ready to serve.

Presentation Ideas

Serve the grilled fish on a platter with the mango citrus salsa arranged around it for a beautiful presentation. - Garnish with fresh cilantro leaves and lime wedges for a pop of color.

Pairing Recommendations

Pair this dish with a crisp white wine such as Sauvignon Blanc or a light and fruity rosé.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days.

- Reheat the fish in the oven or microwave until warmed through, being careful not to overcook.

Nutrition Information

Calories per serving

350 per serving

Carbohydrates

25g per serving

Fats

15g per serving

Proteins

30g per serving

Vitamins and minerals

This dish is rich in vitamin C, vitamin A, potassium, and folate.

Alergens

This recipe contains fish and may contain traces of shellfish.

Summary

This dish is a good source of protein and healthy fats, and is packed with vitamins and minerals.

Summary

Grilled Fish with Mango Citrus Salsa is a flavorful and healthy dish that is perfect for a summer meal. The combination of grilled fish with sweet and tangy salsa is sure to impress your family and friends. Enjoy this dish with a side of rice or quinoa and a glass of chilled white wine for a complete and satisfying meal.

How did I get this recipe?

The moment I found this recipe is one I won't soon forget. It was a warm summer day, and I had just finished browsing through a quaint little farmer's market in the countryside. As I was walking back to my car, I noticed a group of people gathered around a small food stall. Curious, I made my way over to see what all the commotion was about.

There, I met a friendly woman named Maria who was selling freshly grilled fish with mango citrus salsa. The aroma wafting from her stall was absolutely intoxicating, and my mouth watered as I watched her expertly prepare each dish with care and precision. I couldn't resist trying a bite, and as soon as I took my first taste, I knew I had stumbled upon something truly special.

Maria noticed my enthusiasm and told me that the recipe for the grilled fish with mango citrus salsa had been passed down through generations in her family. She explained that the key to the dish was in the marinade, which consisted of a blend of citrus juices, garlic, and spices that perfectly complemented the fresh fish and sweet mango salsa.

I knew right then and there that I had to learn how to make this dish for myself. Maria kindly offered to share her family recipe with me, and over the course of the afternoon, she patiently guided me through each step of the cooking process. As I grilled the fish to perfection and prepared the vibrant mango citrus salsa, I couldn't help but feel a sense of pride and accomplishment.

After tasting my own version of Maria's grilled fish with mango citrus salsa, I knew that this recipe would become a staple in my own kitchen. The flavors were harmonious and bright, with the perfect balance of sweet and savory that left me craving more with each bite. I made a mental note to add this dish to my repertoire of family recipes, knowing that it would bring joy and delight to all who tried it.

Over the years, I have continued to perfect the recipe for grilled fish with mango citrus salsa, adding my own little twists and tweaks along the way. Each time I make this dish, I am reminded of that fateful day at the farmer's market and the generosity of Maria in sharing her family's culinary treasure with me.

Now, whenever I prepare grilled fish with mango citrus salsa for my loved ones, I take pride in knowing that I am passing on a piece of culinary history to the next generation. The dish has become a beloved tradition in our family, bringing us together around the dinner table to savor the vibrant flavors and create lasting memories.

I am grateful to Maria for introducing me to this delicious recipe, and I will always cherish the day that I discovered the magic of grilled fish with mango citrus salsa. It is a dish that holds a special place in my heart, and I will continue to share it with my family and friends for years to come.