Seitan Fajitas with Avocado-Yogurt Sauce

Seitan Fajitas with Avocado-Yogurt Sauce Recipe from Mexico

Region / culture: Mexico | Preparation time: 20 minutes | Cooking time: 20 minutes | Servings: 4 |

Vegetarian diet

Introduction

Seitan fajitas with avocado-yogurt sauce is a delicious and healthy twist on traditional fajitas. This recipe combines the chewy texture of seitan with the creamy richness of avocado-yogurt sauce for a flavorful and satisfying meal.

History

Fajitas are a popular Tex-Mex dish that traditionally consists of grilled meat, onions, and bell peppers served on a tortilla. This vegetarian version substitutes seitan for the meat, making it a great option for those looking to reduce their meat consumption.

Ingredients

0.75 cup low-sodium vegetable broth
4 scallions (white and light green parts), cut into 1 inch pieces
1 ripe medium avocado, chopped
8 oz (227 g) nonfat plain yogurt
1 jalapeno pepper, seeds removed
1 tbsp fresh lime juice
0.75 tsp salt
0.25 cup chopped cilantro
4 whole wheat tortillas
0.5 tsp dried oregano
0.5 lb (227 g) seitan
3 tsp olive oil
2 medium onions, thinly sliced
3 cloves garlic, minced
2 medium red bell peppers, cut into 1 inch squares

How to prepare

Cut the seitan into pieces measuring 0.5 inches. (You should have 1.5 cups.)
In a large nonstick skillet, heat 2 tsp of oil over medium heat.
Add the seitan and cook, stirring occasionally, until it is browned, which should take about 6 minutes.
Remove the seitan from the pan and set it aside.
Wipe out the skillet.
Heat the remaining teaspoon of oil over medium heat.
Add the onions and cook, stirring often, until they begin to brown, which should take 5 to 6 minutes.
Add the garlic, red peppers, and oregano, and cook, stirring often, for 5 minutes.
Stir in the broth and seitan, and simmer until the red pepper is tender, which should take about 3 minutes.
Add the scallions and season with salt and black pepper to taste.
Stir for 1 to 2 minutes more.
In a food processor, make the sauce by combining the avocado, yogurt, jalapeno, lime juice, and 0.75 tsp of salt.
Process the mixture until it becomes smooth and creamy.
Add the cilantro and pulse to combine.
Taste for salt and add more if necessary.
Briefly warm the tortillas in a heated skillet.
Serve the tortillas mounded with the seitan mixture and a generous dollop of avocado-yogurt sauce.

Variations

Substitute tofu or tempeh for the seitan for a different protein option.
Add sliced mushrooms or zucchini to the skillet for extra vegetables.

Cooking Tips & Tricks

Make sure to brown the seitan before adding it to the skillet to enhance its flavor.

- Be sure to cook the onions until they are caramelized to bring out their natural sweetness.

- Adjust the amount of jalapeno in the avocado-yogurt sauce to suit your spice preference.

Serving Suggestions

Serve the seitan fajitas with avocado-yogurt sauce alongside a side of black beans and rice for a complete meal.

Cooking Techniques

Browning the seitan before adding it to the skillet helps enhance its flavor.

- Caramelizing the onions adds a sweet and savory element to the dish.

Ingredient Substitutions

Use Greek yogurt instead of plain yogurt for a thicker sauce.

- Substitute red or yellow bell peppers for the red bell peppers for a different flavor profile.

Make Ahead Tips

The avocado-yogurt sauce can be made ahead of time and stored in the refrigerator for up to 2 days. The seitan mixture can also be prepared in advance and reheated before serving.

Presentation Ideas

Serve the seitan fajitas on a platter with the avocado-yogurt sauce drizzled on top and garnished with fresh cilantro leaves.

Pairing Recommendations

Pair the seitan fajitas with a side of Mexican street corn and a refreshing cucumber salad for a complete meal.

Storage and Reheating Instructions

Store any leftover seitan fajitas in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through.

Nutrition Information

Calories per serving

Calories: 320 per serving

Carbohydrates

Carbohydrates: 32g per serving

Fats

Total Fat: 12g per serving

Saturated Fat: 2g per serving

Proteins

Protein: 18g per serving

Vitamins and minerals

Vitamin C: 90% of the recommended daily intake per serving

Iron: 15% of the recommended daily intake per serving

Alergens

Contains wheat (seitan) and dairy (yogurt)

Summary

This recipe is a good source of protein, fiber, and essential vitamins and minerals. It is relatively low in calories and saturated fat, making it a healthy option for a balanced diet.

Summary

Seitan fajitas with avocado-yogurt sauce is a flavorful and nutritious vegetarian dish that is perfect for a weeknight dinner or entertaining guests. With a balance of protein, carbohydrates, and healthy fats, this recipe is sure to become a new favorite in your meal rotation.

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Seitan Fajitas with Avocado-Yogurt Sauce. It was a hot summer day, and I was browsing through a quaint little farmers market in the bustling city. The air was filled with the aroma of fresh fruits and vegetables, and the sound of vendors calling out their specials.

As I walked past one particular stall, I was drawn to the vibrant colors of the peppers and onions displayed in a rainbow of hues. A friendly old woman with a twinkle in her eye greeted me and offered me a taste of her homemade fajitas. I took a bite and was immediately transported to a world of flavors and textures that I had never experienced before.

The seitan was perfectly seasoned and cooked to perfection, with a chewy yet tender texture that melted in my mouth. The peppers and onions were caramelized to perfection, adding a sweet and savory contrast to the dish. And the avocado-yogurt sauce was the perfect finishing touch, creamy and tangy with just the right amount of heat.

I couldn't resist asking the old woman for the recipe, and she smiled knowingly before handing me a worn piece of paper with faded ink. She told me that this recipe had been passed down through generations in her family, and that she was happy to share it with someone who appreciated good food.

I rushed home that day, eager to recreate the magic of those fajitas in my own kitchen. I gathered all the ingredients and carefully followed the instructions, taking my time to savor each step and allow the flavors to develop.

As the seitan sizzled in the pan, releasing its savory aroma, I couldn't help but feel a sense of connection to the old woman at the farmers market. I imagined her standing in her own kitchen, lovingly preparing this dish for her family, passing down a tradition that had brought joy and comfort to so many.

When the fajitas were finally ready, I plated them with a generous dollop of avocado-yogurt sauce and a sprinkle of fresh cilantro. I took a bite and closed my eyes, savoring the explosion of flavors in my mouth. It was as if I had unlocked a secret recipe that held the key to happiness and contentment.

Since that day, Seitan Fajitas with Avocado-Yogurt Sauce has become a staple in my kitchen, a dish that I make for special occasions and lazy Sunday afternoons alike. Every time I prepare it, I feel a deep sense of gratitude for the old woman who shared her recipe with me, and for the joy it brings to my family and friends.

I like to imagine that somewhere out there, the old woman is smiling down on me, knowing that her recipe has found a new home and a new generation of food lovers to delight. And I hope that one day, I will be able to pass down this recipe to my own grandchildren, sharing the magic of Seitan Fajitas with Avocado-Yogurt Sauce with the ones I love.