Grilled Halibut over Corn and Asparagus with Asian Dressing

Grilled Halibut over Corn and Asparagus with Asian Dressing Recipe from Asia

Region / culture: Asia | Preparation time: 20 minutes | Cooking time: 12 minutes | Servings: 4

Introduction

Grilled Halibut over Corn and Asparagus with Asian Dressing is a delicious and healthy dish that combines the flavors of fresh seafood with vibrant vegetables and a zesty Asian-inspired dressing. This recipe is perfect for a light and flavorful meal that is sure to impress your family and friends.

History

This recipe is a modern twist on traditional grilled fish dishes that have been enjoyed for centuries. Halibut is a popular choice for grilling due to its firm texture and mild flavor, which pairs well with a variety of seasonings and sauces. The addition of corn and asparagus adds a pop of color and freshness to the dish, while the Asian dressing brings a unique and tangy flavor profile.

Ingredients

2 cups (340 g) fresh or frozen corn kernels
4 oz (120 g) fresh asparagus, trimmed
4 5 oz (150 g) halibut steaks, skinned
6 cups (255 g) mixed greens, washed and crisped

Asian Dressing

1.5 tbsp (22.5 ml) canola oil
0.33 cup (30 g) cilantro leaves, washed and chopped
0.5 tsp (2.5 ml) grated or minced fresh ginger
1 tsp (5 ml) low-sodium soy sauce
3 tbsp (45 ml) fresh orange juice
1 tbsp (15 ml) rice wine vinegar
0.25 tsp (1.25 ml) dark sesame oil
0.25 tsp (1.25 ml) garlic powder
0.25 tsp (1.25 ml) salt (optional)
0.17 tsp (0.6 ml) crushed red pepper flakes (optional)

How to prepare

Light the grill or preheat the broiler.
Combine all ingredients for the dressing and set it aside to allow the flavors to blend.
Bring a medium pot of water to a boil and add the corn kernels. Cook for 3 minutes.
Drain the corn and place it in a salad bowl.
Cook the asparagus in boiling water until it is just tender, about 2 minutes for pencil thin asparagus.
Drain the asparagus and add it to the salad bowl.
Grill or broil the halibut for 5 to 6 minutes per side until it is done, turning it once. Add the greens to the salad bowl.
Whisk the dressing and pour it over the greens and vegetables.
Toss the salad and divide it between 4 serving plates.
Top each plate with a grilled halibut steak.
If desired, garnish with cilantro sprigs.

Variations

Substitute other types of fish such as salmon or tuna for the halibut.
Add diced bell peppers, cherry tomatoes, or avocado to the salad for extra color and texture.
Use a different type of dressing such as a lemon herb vinaigrette or a creamy tahini sauce.

Cooking Tips & Tricks

Make sure to preheat your grill or broiler before cooking the halibut to ensure even cooking.

- Be careful not to overcook the halibut, as it can become dry and tough. Aim for a slightly pink center for the juiciest results.

- Feel free to customize the dressing to suit your taste preferences by adjusting the amount of ginger, soy sauce, or red pepper flakes.

- For a vegetarian option, you can substitute tofu or tempeh for the halibut.

Serving Suggestions

Serve the Grilled Halibut over Corn and Asparagus with Asian Dressing with a side of steamed rice or quinoa for a complete meal.

- Garnish with additional cilantro leaves and a squeeze of fresh lime juice for added flavor.

Cooking Techniques

Grilling: Grilling the halibut adds a smoky flavor and beautiful grill marks to the dish.

- Boiling: Boiling the corn and asparagus quickly cooks the vegetables while maintaining their crisp texture.

- Broiling: Broiling the halibut is a quick and easy cooking method that results in a perfectly cooked fish.

Ingredient Substitutions

Olive oil can be used instead of canola oil in the dressing.

- Parsley or mint can be used in place of cilantro for a different flavor profile.

- Tamari or coconut aminos can be used instead of soy sauce for a gluten-free option.

Make Ahead Tips

The dressing can be made ahead of time and stored in the refrigerator for up to 3 days.

- The vegetables can be prepped and stored in an airtight container in the refrigerator for up to 2 days before grilling.

Presentation Ideas

Arrange the grilled halibut steaks on a bed of mixed greens and vegetables for an elegant presentation. - Drizzle extra dressing over the top of the dish for added flavor and visual appeal. - Serve the dish on a large platter for a family-style meal that can be shared with loved ones.

Pairing Recommendations

Pair Grilled Halibut over Corn and Asparagus with Asian Dressing with a crisp white wine such as Sauvignon Blanc or Pinot Grigio.

- Serve with a side of garlic bread or crusty baguette to soak up the delicious dressing.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days.

- To reheat, place the dish in the microwave or oven until warmed through, being careful not to overcook the fish.

Nutrition Information

Calories per serving

- Each serving of Grilled Halibut over Corn and Asparagus with Asian Dressing contains approximately 350 calories.

Carbohydrates

- Corn: 2 cups (340 g) contain approximately 72 grams of carbohydrates.

- Asparagus: 4 oz (120 g) contain approximately 5 grams of carbohydrates.

- Asian Dressing: The dressing contains minimal carbohydrates, mainly from the orange juice and rice wine vinegar.

Fats

- Canola oil: 1.5 tbsp (22.5 ml) contain approximately 14 grams of fat.

- Dark sesame oil: 0.25 tsp (1.25 ml) contain approximately 2 grams of fat.

- The dressing provides healthy fats from the oils used, which are essential for nutrient absorption and overall health.

Proteins

- Halibut: 4 5 oz (150 g) steaks contain approximately 30 grams of protein.

- The combination of halibut, corn, and asparagus provides a good source of lean protein, which is essential for muscle growth and repair.

Vitamins and minerals

Corn and asparagus are rich in vitamins A, C, and K, as well as folate and potassium.

- Cilantro provides antioxidants and vitamins A and K.

- The Asian dressing contains vitamin C from the orange juice and rice wine vinegar.

Alergens

This recipe contains fish (halibut) and soy (soy sauce), which are common allergens. Please be mindful of any allergies when preparing this dish.

Summary

This dish is a well-rounded meal that provides a good balance of carbohydrates, fats, proteins, vitamins, and minerals. It is a nutritious option for a light and satisfying dinner.

Summary

Grilled Halibut over Corn and Asparagus with Asian Dressing is a flavorful and nutritious dish that is perfect for a light and satisfying meal. With a balance of fresh vegetables, lean protein, and zesty dressing, this recipe is sure to become a favorite in your household. Enjoy!

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Grilled Halibut over Corn and Asparagus with Asian Dressing. It was many years ago, when I was just a young girl learning the ropes in the kitchen. I had always been fascinated by the art of cooking, and I was lucky enough to have a grandmother who was a culinary wizard.

My grandmother, whom we affectionately called Bubbe, had a knack for creating delicious dishes out of seemingly simple ingredients. She had learned to cook from her own grandmother, who had passed down recipes from generation to generation. Bubbe had a vast collection of recipes that she had acquired from various places and people over the years, and she was always eager to share her knowledge with me.

One day, as I was paging through Bubbe's old recipe book, I came across a recipe that caught my eye. It was for Grilled Halibut over Corn and Asparagus with Asian Dressing, and it sounded absolutely divine. I had never tasted halibut before, but the combination of flavors in the dish intrigued me. I knew I had to give it a try.

I showed the recipe to Bubbe, and she smiled approvingly. "Ah, this is a special one," she said. "I learned this recipe from a dear friend of mine who spent many years traveling through Asia. It's a fusion of flavors that will transport you to faraway lands with every bite."

Bubbe guided me through the process of preparing the dish, teaching me the techniques and secrets that she had learned over the years. We started by marinating the halibut in a mixture of soy sauce, ginger, garlic, and sesame oil. While the fish soaked up the flavors, we grilled the corn and asparagus until they were tender and charred, adding a smoky depth to the dish.

Next, we made the Asian dressing, combining rice vinegar, soy sauce, honey, and chili paste to create a tangy and spicy sauce that would tie all the elements of the dish together. Bubbe insisted on tasting the dressing before we drizzled it over the grilled halibut, making sure it was perfectly balanced and flavorful.

Finally, it was time to assemble the dish. We arranged the grilled halibut on a platter, surrounded by the corn and asparagus, and drizzled the Asian dressing over the top. The colors and aromas of the dish were truly spectacular, and I couldn't wait to dig in.

As we sat down to eat, Bubbe watched me with a twinkle in her eye. "Well, what do you think?" she asked.

I took a bite of the Grilled Halibut over Corn and Asparagus with Asian Dressing, and my taste buds exploded with flavor. The tender halibut melted in my mouth, the charred corn added a sweet crunch, and the spicy dressing brought a zesty kick to the dish. It was unlike anything I had ever tasted before, and I knew that this recipe would become a staple in my own kitchen.

From that day on, Grilled Halibut over Corn and Asparagus with Asian Dressing became a favorite in our household. I would often make it for family gatherings and dinner parties, impressing my guests with the exotic flavors and beautiful presentation. And every time I cooked the dish, I would think of Bubbe and the magical moment when she had introduced me to this culinary masterpiece.

As the years passed, I continued to experiment with new recipes and techniques, always inspired by Bubbe's passion for cooking. I collected recipes from friends, family, and cookbooks, adding them to my own repertoire of dishes. But no matter how many recipes I tried, Grilled Halibut over Corn and Asparagus with Asian Dressing remained a special favorite, a reminder of the bond between generations and the joy of sharing good food with the ones we love.