Garlic Ginger Vegetable Stir-fry Recipe: A Flavorful Chinese Vegetarian Dish

Garlic Ginger Vegetable Stir-fry

Garlic Ginger Vegetable Stir-fry Recipe: A Flavorful Chinese Vegetarian Dish
Region / culture: China | Preparation time: 15 minutes | Cooking time: 10 minutes | Servings: 4 | Vegetarian diet


Garlic Ginger Vegetable Stir-fry
Garlic Ginger Vegetable Stir-fry

Garlic Ginger Vegetable Stir-fry is a delicious and healthy dish that is packed with flavor and nutrients. This stir-fry is a perfect combination of crunchy vegetables, aromatic garlic and ginger, and a sweet and savory sauce. It is a quick and easy dish to make, making it perfect for a busy weeknight dinner.


Stir-frying is a cooking technique that originated in China and has been used for centuries. It involves cooking ingredients quickly in a hot pan or wok, often with a small amount of oil. The high heat helps to retain the nutrients in the vegetables while also creating a delicious charred flavor. Garlic and ginger are commonly used in stir-fries to add depth and complexity to the dish.


How to prepare

  1. Prepare white rice according to the instructions on the package.
  2. Heat a large nonstick skillet over high heat.
  3. Add vegetable or wok oil and sesame oil to the hot pan.
  4. Add vegetables and stir-fry for 2 or 3 minutes.
  5. Add garlic and ginger, and stir-fry for an additional 2 minutes.
  6. Add soy sauce.
  7. Sprinkle with Chinese 5-spice powder.
  8. Juice the orange over the pan and add the preserves.
  9. Remove the pan from heat and toss until the vegetables are evenly coated and the preserves are dissolved.
  10. Season with a few pinches of salt to taste and serve immediately over hot rice.


  • Add protein such as tofu, chicken, shrimp, or beef for a heartier dish.
  • Include other vegetables such as broccoli, carrots, or mushrooms for added variety.
  • Experiment with different sauces or seasonings to change up the flavor profile.

Cooking Tips & Tricks

Make sure to cut all the vegetables into uniform sizes to ensure even cooking.

- Use a high heat and a large skillet or wok to quickly cook the vegetables without overcooking them.

- Be sure to stir-fry the garlic and ginger for a short amount of time to prevent them from burning and becoming bitter.

- Adjust the seasoning to your taste by adding more or less soy sauce, salt, or Chinese 5-spice powder.

Serving Suggestions

Serve the Garlic Ginger Vegetable Stir-fry over hot white rice for a complete meal. You can also pair it with quinoa or noodles for a different twist. Garnish with sliced scallions or sesame seeds for added flavor and texture.

Cooking Techniques

Stir-frying involves cooking ingredients quickly over high heat in a small amount of oil. It is important to keep the ingredients moving in the pan to prevent burning and ensure even cooking.

Ingredient Substitutions

Use any type of rice or grain you prefer, such as brown rice, quinoa, or cauliflower rice.

- Substitute any vegetables you have on hand, such as broccoli, carrots, or snap peas.

- Use soy sauce or tamari for a gluten-free option.

Make Ahead Tips

You can prepare the vegetables and sauce ahead of time and store them in the refrigerator until ready to cook. This can help save time on busy weeknights.

Presentation Ideas

Serve the Garlic Ginger Vegetable Stir-fry in a large serving bowl or on individual plates. Garnish with sliced scallions or sesame seeds for a pop of color and flavor.

Pairing Recommendations

This dish pairs well with a light and refreshing beverage such as green tea or a crisp white wine. You can also serve it with a side of steamed dumplings or egg rolls for a complete meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

The number of calories in this dish will vary depending on the serving size and any additional ingredients added. On average, a serving of Garlic Ginger Vegetable Stir-fry with white rice is around 400-500 calories.


The main source of carbohydrates in this dish comes from the white rice and the vegetables. Carbohydrates are an important source of energy for the body and are essential for overall health.


The fats in this dish come from the oil used for stir-frying. It is important to use a healthy oil, such as vegetable or sesame oil, to ensure that the dish is not too greasy.


While this dish is primarily vegetable-based, you can add protein by including tofu, chicken, shrimp, or beef. Protein is essential for building and repairing tissues in the body.

Vitamins and minerals

This dish is rich in vitamins and minerals, particularly vitamin C from the bell peppers and snow peas. Vegetables are a great source of essential nutrients that are important for overall health.


This dish contains soy sauce, which may contain gluten. If you have a gluten allergy or sensitivity, be sure to use a gluten-free soy sauce.


Garlic Ginger Vegetable Stir-fry is a nutritious and delicious dish that is high in vitamins and minerals. It is a great way to incorporate more vegetables into your diet and can be easily customized to suit your taste preferences.


Garlic Ginger Vegetable Stir-fry is a flavorful and nutritious dish that is perfect for a quick and easy weeknight dinner. Packed with crunchy vegetables, aromatic garlic and ginger, and a sweet and savory sauce, this stir-fry is sure to become a family favorite. Enjoy this dish over hot white rice for a satisfying and delicious meal.

How did I get this recipe?

I remember the sense of anticipation I felt when I first discovered this recipe. It was many years ago, when I was just a young girl living in a small village in China. My grandmother, who was a master in the kitchen, had passed down her love for cooking to me. She always told me that the key to a good stir-fry was to use fresh ingredients and to never be afraid to experiment with different flavors.

One day, as I was helping my grandmother prepare dinner, she pulled out a handful of fresh vegetables from the garden. Carrots, bell peppers, broccoli, and green beans all glistened in the sunlight, beckoning me to create something delicious with them. My grandmother smiled at me and said, "Today, we will make a Garlic Ginger Vegetable Stir-fry. It is a recipe that has been passed down in our family for generations."

I watched in awe as my grandmother expertly chopped the vegetables into bite-sized pieces. She then reached into the pantry and pulled out a small jar of garlic and ginger paste. She explained to me that the key to this dish was the perfect balance of these two ingredients. Too much garlic would overpower the dish, while too little ginger would leave it lacking in flavor.

As we cooked together, my grandmother shared stories of how she had learned this recipe from her own grandmother, who had learned it from her mother before her. It was a recipe that had been perfected over generations, with each cook adding their own unique twist to it.

I listened intently as my grandmother explained the importance of layering the flavors in a stir-fry. She taught me to start by frying the garlic and ginger paste in a hot wok until it released its fragrant aroma. Then, we added the vegetables, one by one, starting with the ones that needed the longest cooking time.

As the vegetables sizzled in the wok, I could already smell the delicious aroma of garlic and ginger wafting through the air. My mouth watered in anticipation as my grandmother added a splash of soy sauce and a sprinkle of salt to enhance the flavors even more.

Finally, after a few minutes of cooking, my grandmother declared that the stir-fry was ready. She plated it on a large dish and garnished it with fresh cilantro and a squeeze of lime juice. The colors of the vegetables were vibrant and inviting, and I couldn't wait to dig in.

As I took my first bite, I was transported to a world of flavors and aromas that I had never experienced before. The garlic and ginger melded together perfectly, creating a harmonious balance of spice and warmth. The vegetables were tender and juicy, with each bite bursting with flavor.

From that day on, Garlic Ginger Vegetable Stir-fry became a staple in our household. My grandmother taught me to make it for special occasions, as well as for simple weeknight dinners. It was a dish that brought our family together, around the table, sharing stories and laughter.

As I grew older and moved away from home, I took my grandmother's recipe with me. I shared it with friends and loved ones, passing down the tradition of this delicious stir-fry to the next generation. And now, as I stand in my own kitchen, preparing this dish for my own grandchildren, I am filled with a sense of pride and nostalgia.

For me, Garlic Ginger Vegetable Stir-fry is more than just a recipe. It is a connection to my past, a reminder of the love and care that went into each dish my grandmother prepared. It is a taste of home, of family, of tradition. And as I take a bite of the stir-fry, I am filled with a sense of gratitude for all the lessons and memories that cooking has brought into my life.


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