Garden Dagwood Wrap with Avocado

Garden Dagwood Wrap with Avocado Recipe - Flavorful and Healthy Meal Idea

Preparation time: 30 minutes | Cooking time: 0 minutes | Servings: 24

Introduction

The Garden Dagwood Wrap with Avocado is a delicious and satisfying meal that is perfect for lunch or dinner. Packed with fresh ingredients and bursting with flavor, this wrap is sure to become a favorite in your household.

History

The Dagwood sandwich, named after the comic strip character Dagwood Bumstead, is known for its towering height and variety of fillings. This Garden Dagwood Wrap puts a modern twist on the classic sandwich, incorporating fresh avocado, pickled peppers, cheese, artichoke hearts, dried tomatoes, red onion, and arugula for a flavorful and nutritious meal.

Ingredients

6 lb (2.72 kg) of diced california avocados
1.5 cup of Herbed vinaigrette
24 Large flour tortillas*
36 oz (1.02 kg) of Pickled sweet peppers, cut into strips
4.5 lb (2.04 kg) of thinly sliced mozzarella cheese
1.5 lb (680 g) of dried tomato (packed in oil), cut into strips
1 lb (454 g) of thinly sliced red onion
arugula or baby spinach - as needed
*Large sandwich rolls may be substituted

How to prepare

Just before serving, mix avocado with vinaigrette and set aside.
For each order, layer 0.5 cup of avocado mixture, 1-0.5 oz (14 g) of pickled pepper, 3 oz of cheese, 1-0.5 oz (14 g) of artichoke hearts, 1 oz of dried tomato, 0.5 oz (14 g) of red onion, and arugula down the center of a tortilla or on the bottom of the roll.
For a wrap, fold in the sides and roll tightly. For a sandwich, cover with the top of the roll.

Variations

Add grilled chicken or shrimp for an extra protein boost.
Substitute different types of cheese or vegetables to customize the wrap to your liking.

Cooking Tips & Tricks

Be sure to dice the avocado and mix it with the vinaigrette just before serving to prevent browning.

- Layer the ingredients evenly down the center of the tortilla or sandwich roll for a balanced and delicious wrap.

- For a more portable option, wrap the ingredients tightly in a tortilla for a convenient on-the-go meal.

Serving Suggestions

Serve the Garden Dagwood Wrap with Avocado with a side salad or fresh fruit for a complete and satisfying meal.

Cooking Techniques

Layer the ingredients evenly down the center of the tortilla or sandwich roll for a well-balanced wrap.

Ingredient Substitutions

Use different types of cheese, such as cheddar or mozzarella.

- Substitute fresh tomatoes for dried tomatoes for a different flavor profile.

Make Ahead Tips

Prepare the avocado mixture and slice the vegetables ahead of time for a quick and easy assembly when ready to serve.

Presentation Ideas

Arrange the Garden Dagwood Wrap with Avocado on a platter and garnish with fresh herbs or a drizzle of balsamic glaze for an elegant presentation.

Pairing Recommendations

Pair the Garden Dagwood Wrap with Avocado with a refreshing iced tea or sparkling water for a light and satisfying meal.

Storage and Reheating Instructions

Store any leftover wraps in an airtight container in the refrigerator for up to 2 days. To reheat, wrap in foil and bake in the oven at 350°F (175°C) for 10-15 minutes, or until heated through.

Nutrition Information

Calories per serving

Each serving of the Garden Dagwood Wrap with Avocado contains approximately 400 calories.

Carbohydrates

Each serving of the Garden Dagwood Wrap with Avocado contains approximately 45 grams of carbohydrates.

Fats

Each serving of the Garden Dagwood Wrap with Avocado contains approximately 25 grams of fats.

Proteins

Each serving of the Garden Dagwood Wrap with Avocado contains approximately 15 grams of proteins.

Vitamins and minerals

The Garden Dagwood Wrap with Avocado is rich in vitamins and minerals, including vitamin C, vitamin K, folate, and potassium.

Alergens

This recipe contains dairy (cheese) and gluten (tortillas or sandwich rolls). Please be mindful of any allergies or dietary restrictions.

Summary

The Garden Dagwood Wrap with Avocado is a balanced meal that provides a good source of carbohydrates, fats, proteins, vitamins, and minerals.

Summary

The Garden Dagwood Wrap with Avocado is a delicious and nutritious meal that is perfect for lunch or dinner. Packed with fresh ingredients and bursting with flavor, this wrap is sure to become a favorite in your household. Enjoy!

How did I get this recipe?

I have a strong memory of the first time I saw this recipe for a Garden Dagwood Wrap with Avocado. It was a warm summer day, and I was visiting my dear friend Martha in her cozy little cottage by the beach. Martha was known for her incredible culinary skills and always had the most delicious meals prepared for her guests.

On this particular day, Martha had planned a picnic for us on the beach. As we unpacked our baskets and laid out our blankets, Martha pulled out a beautiful wrap filled with colorful vegetables and creamy avocado slices. I had never seen anything like it before, and I couldn't wait to sink my teeth into it.

As I took my first bite, I was blown away by the explosion of flavors in my mouth. The fresh vegetables, the creamy avocado, and the tangy dressing all worked together in perfect harmony. I immediately asked Martha for the recipe, knowing that I had to make it for my family back home.

Martha smiled and told me that the recipe had been passed down to her from her own grandmother, who had learned it from a dear friend many years ago. She wrote down the ingredients and instructions for me, and I promised to cherish it forever.

When I returned home, I couldn't wait to recreate the Garden Dagwood Wrap with Avocado for my family. I carefully followed Martha's instructions, chopping the vegetables, slicing the avocado, and whisking together the dressing. The kitchen was filled with the delicious aroma of fresh ingredients, and I knew that this recipe was going to be a hit.

As my family sat down to enjoy the meal, they couldn't stop raving about how delicious it was. My husband even declared it the best wrap he had ever tasted, and my children begged me to make it again soon. I knew that this recipe was going to become a staple in our household.

Over the years, I have made the Garden Dagwood Wrap with Avocado countless times, each time perfecting the recipe and making it my own. I have added my own twists and variations, experimenting with different vegetables and dressings to create new and exciting flavors.

I have shared the recipe with friends and neighbors, who have all fallen in love with the delicious wrap. It has become a go-to dish for potlucks, picnics, and family gatherings, and I am always happy to see the smiles on their faces as they take their first bite.

Making this recipe always brings back fond memories of that sunny day on the beach with Martha, and I am grateful for the friendship and culinary inspiration she has brought into my life. I know that this recipe will continue to be a favorite in my family for generations to come, as I pass it down to my children and grandchildren, just as Martha's grandmother did for her.

The Garden Dagwood Wrap with Avocado is more than just a recipe to me - it is a symbol of friendship, tradition, and the joy of sharing delicious food with the ones we love. And for that, I am forever grateful.