Baked Salmon

Introduction

History

The history of baking salmon dates back centuries, with various cultures preparing it in their unique ways. The use of mayonnaise and garlic, as seen in this recipe, is a more modern adaptation, likely inspired by European and North American culinary practices. This combination adds a rich, creamy texture and a punch of flavor to the salmon, making it a favorite among many.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

To ensure the best results, always use fresh salmon. Letting the fish marinate with seasoning salt for a few minutes before baking helps to enhance its flavor. Spreading an even layer of the mayonnaise and garlic mixture not only adds taste but also keeps the salmon moist while baking. For a crispy top, broil the salmon for the last 2-3 minutes of cooking.

Serving Suggestions

Serve the baked salmon with a side of steamed vegetables, such as asparagus or broccoli, and a portion of quinoa or a fresh salad for a well-rounded, nutritious meal.

Cooking Techniques

Baking is the primary cooking technique used in this recipe, providing a gentle heat that keeps the salmon moist and tender. Broiling at the end can add a delightful crispiness to the top layer.

Ingredient Substitutions

If mayonnaise isn't your preference, try substituting it with Greek yogurt or a mixture of olive oil and mustard for a healthier alternative. If you're not a fan of garlic, shallots or chives can provide a milder flavor.

Make Ahead Tips

The salmon can be seasoned and the mayonnaise-garlic mixture prepared a day ahead. Store them separately in the refrigerator, and when ready to cook, simply spread the mixture over the salmon and bake.

Presentation Ideas

Garnish the baked salmon with fresh herbs like dill or parsley and a few lemon slices for a touch of color and freshness. Serving it on a wooden plank can also add a rustic appeal to your presentation.

Pairing Recommendations

A light, crisp white wine such as Sauvignon Blanc or a Chardonnay pairs beautifully with the creamy and savory flavors of the baked salmon. For a non-alcoholic option, try a lemon-infused sparkling water.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the salmon in an oven at 275°F until just warmed through to maintain its moisture.

Nutrition Information

Calories per serving

A serving of this baked salmon recipe contains approximately 200-300 calories, depending on the size of the serving and the type of mayonnaise used. It's a nutrient-dense meal that provides a good balance of proteins, fats, and essential nutrients with relatively low calories.

Carbohydrates

This baked salmon recipe is low in carbohydrates, making it an excellent choice for those following a low-carb or ketogenic diet. The primary source of carbs in this dish comes from the garlic, with one tablespoon of minced garlic containing about 1 gram of carbohydrates.

Fats

Salmon is a great source of healthy fats, particularly omega-3 fatty acids, which are essential for heart health. The mayonnaise adds additional fats, some of which are saturated. Opting for a mayonnaise made with olive oil can be a healthier choice, providing more monounsaturated fats.

Proteins

Salmon is an excellent source of high-quality protein, essential for building and repairing tissues in the body. A single serving of this baked salmon recipe can provide a significant portion of the daily recommended protein intake.

Vitamins and minerals

Salmon is rich in several vitamins and minerals, including vitamin B12, vitamin D, selenium, and potassium. These nutrients play vital roles in the body, from supporting bone health to maintaining the immune system and heart function.

Alergens

The main allergens in this recipe are fish (salmon) and eggs (found in mayonnaise). Individuals with allergies to these ingredients should avoid this dish or find suitable substitutions.

Summary

Overall, this baked salmon recipe is a nutritious option that provides a good balance of healthy fats, proteins, and essential vitamins and minerals. It's low in carbohydrates and calories, making it suitable for various dietary needs.

Summary

This Baked Salmon recipe is a testament to the simplicity and elegance of preparing salmon. With its rich flavors, nutritional benefits, and versatility, it's a dish that can easily become a staple in your cooking repertoire. Whether you're looking to impress guests or simply enjoy a healthy and delicious meal, this recipe is sure to satisfy.

How did I get this recipe?

The moment I found this recipe is one that will always stay with me. It was a warm summer day, and I was visiting my dear friend Martha at her home in the countryside. Martha was known for her incredible culinary skills, and she had promised to teach me a new recipe that day.

As we sat in her cozy kitchen, sipping on tea and catching up on each other's lives, Martha suddenly got up and disappeared into her pantry. When she returned, she was holding a beautiful piece of salmon, fresh from the local market.

"Today, I'm going to teach you how to make my famous Baked Salmon," Martha declared with a twinkle in her eye. She then proceeded to show me how to prepare the marinade, made with a blend of lemon juice, garlic, dill, and a touch of honey.

As we worked together to marinate the salmon, Martha shared the story behind the recipe. She had learned it from her grandmother, who had passed it down to her many years ago. According to Martha, this recipe had been a family favorite for generations, and she was thrilled to pass it on to me.

After the salmon had absorbed all the flavors of the marinade, we carefully placed it in the oven to bake. The kitchen was filled with the tantalizing aroma of lemon and herbs, and I couldn't wait to taste the finished dish.

When the timer finally went off, we pulled the salmon out of the oven, and I was blown away by how perfectly cooked and flavorful it looked. We served it with a side of roasted vegetables and a glass of white wine, and sat down to enjoy our meal together.

As I took my first bite of the Baked Salmon, I was transported to a place of pure culinary bliss. The salmon was tender and flaky, with a hint of sweetness from the honey and a burst of freshness from the dill and lemon. It was truly a masterpiece of a dish, and I knew that I had to learn how to make it myself.

After that day, I made Martha's Baked Salmon recipe countless times. It became a staple in my own kitchen, and I would often serve it to friends and family who would rave about its deliciousness. I felt grateful to have learned such a special recipe from a dear friend, and I knew that it would always hold a special place in my heart.

Years passed, and Martha's Baked Salmon recipe remained a favorite among my loved ones. I continued to make it for special occasions and gatherings, always thinking of the warm summer day when I had first learned how to prepare it.

One day, as I was preparing the dish for a family dinner, my granddaughter came into the kitchen to see what I was cooking. She watched with wide eyes as I seasoned the salmon and placed it in the oven to bake.

"Grandma, what are you making?" she asked eagerly.

"I'm making Baked Salmon, sweetheart," I replied with a smile. "It's a special recipe that I learned from a dear friend many years ago."

My granddaughter's eyes lit up with curiosity, and she asked if she could help me make the dish. I was overjoyed at the thought of passing down this cherished recipe to the next generation, and I eagerly showed her how to prepare the marinade and bake the salmon to perfection.

As we sat down to enjoy our meal together, I watched with pride as my granddaughter took her first bite of the Baked Salmon. Her face lit up with delight, and she exclaimed, "This is delicious, Grandma! Can you teach me how to make it again?"

And so, the tradition continued. My granddaughter became my sous chef in the kitchen, learning the intricacies of Martha's Baked Salmon recipe and creating memories that would last a lifetime. I knew that this recipe would always hold a special place in our family, connecting us across generations and bringing us together in the joy of good food and shared experiences.

The moment I found this recipe is one that will always stay with me. It was a moment of discovery, of friendship, and of love passed down through the generations. And as I continue to make Martha's Baked Salmon for my family and friends, I am reminded of the power of a simple recipe to bring people together and create lasting memories.

Categories

| Healthy Main Dishes | Main Dish Seafood Recipes | Party Recipes | Salmon Recipes |

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