Vegetable Balls in Barbecue Sauce

Vegetable Balls in Barbecue Sauce Recipe: A Delicious Vegetarian Dish

| Servings: 6 |

Vegetarian diet

Introduction

Vegetable Balls in Barbecue Sauce is a delicious and nutritious dish that is perfect for vegetarians and meat-lovers alike. These savory veggie balls are packed with lentils, rice, and onions, and are coated in a tangy barbecue sauce that adds a flavorful kick to every bite.

History

The origins of Vegetable Balls in Barbecue Sauce are not well-documented, but it is believed to have been inspired by traditional meatball recipes. This vegetarian twist on a classic dish has become a popular choice for those looking for a meat-free alternative that is still hearty and satisfying.

Ingredients

2.75 cups of water
0.5 cup of dried lentils
1 cup of uncooked instant rice
0.25 cup of finely chopped white onion
1 tsp of dried italian seasoning
0.25 tsp of salt
0.25 cup of plain breadcrumbs
4 eggs
1.33 cups of barbecue sauce

How to prepare

In a medium saucepan, combine water and lentils. Bring to a boil, then reduce heat to medium-low. Cover and cook for 8 minutes, stirring occasionally.
Add rice, onion, Italian seasoning, and salt. Mix well, then return to a boil. Reduce heat to medium-low, cover, and cook for 10 minutes, stirring occasionally. Remove saucepan from heat, uncover, and let stand for 10 minutes.
Stir breadcrumbs, eggs, and 2 tbsp of the barbecue sauce into the lentil mixture, mashing slightly while mixing.
With wet hands, shape the mixture into 36 balls.
Spray a large nonstick skillet with nonstick cooking spray, then heat over medium-high heat until hot.
Add the veggie balls and cook for 8 minutes, turning frequently with 2 spoons.
Reduce heat to medium, then pour the remaining barbecue sauce over the veggie balls. Cook for 5 minutes, stirring frequently.

Variations

For a spicy kick, add some chopped jalapenos or red pepper flakes to the veggie ball mixture.
Swap out the barbecue sauce for a sweet and sour sauce for a different flavor profile.
Experiment with different herbs and spices, such as cumin, paprika, or curry powder, to customize the taste of the veggie balls.

Cooking Tips & Tricks

Make sure to cook the lentils and rice until they are tender but not mushy, as this will help the veggie balls hold their shape.

- Wetting your hands before shaping the mixture into balls will prevent it from sticking to your hands.

- Be sure to turn the veggie balls frequently while cooking to ensure they are evenly browned on all sides.

- For a crispier texture, you can bake the veggie balls in the oven instead of pan-frying them.

Serving Suggestions

Vegetable Balls in Barbecue Sauce can be served as a main dish with a side of steamed vegetables or a fresh salad. They can also be enjoyed as a tasty appetizer at parties or gatherings.

Cooking Techniques

The key to making perfect Vegetable Balls in Barbecue Sauce is to cook the lentils and rice until they are tender but not mushy. This will help the veggie balls hold their shape and prevent them from falling apart while cooking.

Ingredient Substitutions

If you don't have lentils on hand, you can use cooked quinoa or chickpeas as a substitute.

- Instead of instant rice, you can use cooked brown rice or couscous in this recipe.

- Feel free to use any type of breadcrumbs you have available, such as panko or whole wheat breadcrumbs.

Make Ahead Tips

You can prepare the veggie ball mixture in advance and store it in the refrigerator for up to 24 hours before shaping and cooking the balls. This can help save time on busy weeknights or when hosting a dinner party.

Presentation Ideas

Serve Vegetable Balls in Barbecue Sauce on a platter garnished with fresh herbs, such as parsley or cilantro, for a pop of color. You can also drizzle extra barbecue sauce on top for a saucier presentation.

Pairing Recommendations

Vegetable Balls in Barbecue Sauce pairs well with a variety of side dishes, such as roasted vegetables, mashed potatoes, or a simple green salad. For a complete meal, serve with a side of garlic bread or cornbread.

Storage and Reheating Instructions

Store any leftover Vegetable Balls in Barbecue Sauce in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave the veggie balls until heated through, or bake them in the oven at 350°F for 10-15 minutes.

Nutrition Information

Calories per serving

Each serving of Vegetable Balls in Barbecue Sauce contains approximately 200 calories. This dish is a satisfying and filling option for a nutritious meal.

Carbohydrates

Each serving of Vegetable Balls in Barbecue Sauce contains approximately 25 grams of carbohydrates. Carbohydrates are an important source of energy for the body and can help fuel your daily activities.

Fats

Each serving of Vegetable Balls in Barbecue Sauce contains approximately 5 grams of fat. The fat content in this dish comes primarily from the eggs and breadcrumbs used to bind the veggie balls together.

Proteins

Each serving of Vegetable Balls in Barbecue Sauce contains approximately 8 grams of protein. Protein is essential for building and repairing tissues in the body, making it an important nutrient for overall health.

Vitamins and minerals

Vegetable Balls in Barbecue Sauce is a good source of vitamins and minerals, including iron, magnesium, and vitamin B6. These nutrients play a crucial role in various bodily functions, such as oxygen transport, muscle function, and energy metabolism.

Alergens

Vegetable Balls in Barbecue Sauce contains eggs and breadcrumbs, which may be allergens for some individuals. Be sure to check for any food allergies before preparing this dish.

Summary

Overall, Vegetable Balls in Barbecue Sauce is a well-rounded dish that provides a good balance of carbohydrates, fats, proteins, vitamins, and minerals. It is a nutritious option for those looking to incorporate more plant-based foods into their diet.

Summary

Vegetable Balls in Barbecue Sauce is a flavorful and satisfying dish that is perfect for vegetarians and meat-lovers alike. Packed with lentils, rice, and onions, these savory veggie balls are coated in a tangy barbecue sauce that adds a delicious twist to a classic recipe. Enjoy this nutritious and delicious dish as a main course or appetizer for any occasion.

How did I get this recipe?

The memory of discovering this recipe for the first time is a treasured one. It was many years ago, when I was just a young girl living in a small village in the countryside. My grandmother, who was known for her exceptional cooking skills, had invited me into her kitchen to help her prepare a special dish for a family gathering.

As we worked together, she shared stories with me about how she had learned to cook from her own mother, and how she had picked up new recipes from friends and neighbors over the years. She was a wealth of knowledge when it came to all things culinary, and I was eager to learn as much as I could from her.

On this particular day, she was making a dish that was unlike anything I had ever seen before - Vegetable Balls in Barbecue Sauce. The combination of flavors and textures intrigued me, and I watched intently as she chopped vegetables, mixed spices, and formed the mixture into small balls.

I asked her where she had learned to make this dish, and she smiled as she explained that it was a recipe that she had picked up from a traveling chef who had passed through the village many years ago. She had made a few adjustments to the original recipe over the years, adding her own special touch to make it truly unique.

As we worked together to prepare the dish, my grandmother took the time to teach me the importance of using fresh, seasonal ingredients, and how to balance flavors to create a harmonious dish. I could see the passion and love she poured into her cooking, and it inspired me to do the same.

When the Vegetable Balls were finished cooking and smothered in the tangy barbecue sauce, my grandmother allowed me to taste one first. The flavors exploded in my mouth - the savory vegetables, the hint of spice, and the sweetness of the sauce all worked together perfectly. I was hooked.

From that day on, Vegetable Balls in Barbecue Sauce became a staple in our household. My grandmother would make them for special occasions, and I would often request them for my birthday or other celebrations. The dish became a symbol of family, tradition, and the love that went into each and every meal my grandmother prepared.

As I grew older and began to cook for myself, I found myself turning to this recipe time and time again. It was a dish that never failed to impress, and I loved being able to share it with friends and loved ones. Each time I made it, I would think back to that day in my grandmother's kitchen, and the joy and excitement I felt as I learned to make Vegetable Balls in Barbecue Sauce for the first time.

Now, as I pass on this recipe to my own children and grandchildren, I do so with a full heart and a deep sense of gratitude. I am thankful for the time I spent in my grandmother's kitchen, learning from her and absorbing her wisdom and love for cooking. The recipe for Vegetable Balls in Barbecue Sauce has become more than just a dish - it is a piece of my family's history, a reminder of the bond we share, and a way to keep my grandmother's spirit alive in my own kitchen.

And so, as I prepare this beloved dish once again, I do so with a smile on my face and a heart full of memories. I know that each bite will evoke the flavors of my childhood, the warmth of my grandmother's love, and the joy of discovery that comes with learning a new recipe for the first time. Cooking has always been a way for me to connect with my past, to honor my heritage, and to share the traditions that have been passed down through generations. And for that, I am truly grateful.