Angolan Farofa Recipe - Vegetarian Delight from Angola


Angolan Farofa Recipe - Vegetarian Delight from Angola
Region / culture: Angola | Preparation time: 10 minutes | Cooking time: 15 minutes | Servings: 4 | Vegetarian diet



Farofa is a traditional Brazilian dish made with manioc flour, also known as cassava flour, and typically cooked with olive oil, water, and salt. This simple yet flavorful side dish is a staple in Brazilian cuisine and is often served alongside main courses such as feijoada or grilled meats.


Farofa has its origins in African cuisine, brought to Brazil by enslaved Africans during the colonial period. The dish evolved over time to incorporate local ingredients such as manioc flour, which became a key component in Brazilian cooking. Today, farofa is enjoyed throughout Brazil and has become a beloved part of the country's culinary heritage.


How to prepare

  1. Combine manioc flour, olive oil, water, and salt.
  2. Toast the mixture until it turns golden brown.


  • Add cooked bacon or sausage for a meaty twist.
  • Incorporate sautéed onions, garlic, or bell peppers for added flavor.
  • Mix in chopped herbs such as parsley or cilantro for a fresh touch.

Cooking Tips & Tricks

Be sure to toast the manioc flour slowly over low heat to prevent burning and ensure an even golden brown color.

- Feel free to customize your farofa with additional ingredients such as bacon, onions, garlic, or herbs for added flavor.

- Serve farofa warm for the best texture and taste.

Serving Suggestions

Farofa pairs well with grilled meats, stews, or beans. Serve alongside traditional Brazilian dishes such as feijoada or as a side dish for a barbecue.

Cooking Techniques

Toasting the manioc flour slowly over low heat is key to achieving the perfect texture and flavor for farofa. Stir constantly to prevent burning and ensure even toasting.

Ingredient Substitutions

If manioc flour is not available, you can use cornmeal or breadcrumbs as a substitute. Keep in mind that the flavor and texture may vary slightly with different ingredients.

Make Ahead Tips

Farofa can be made ahead of time and reheated before serving. Store in an airtight container in the refrigerator for up to 3 days.

Presentation Ideas

Serve farofa in a decorative bowl or on a platter garnished with fresh herbs for a visually appealing presentation. Consider serving in individual ramekins for a more elegant touch.

Pairing Recommendations

Farofa pairs well with a variety of dishes, including grilled meats, stews, beans, or roasted vegetables. Serve alongside traditional Brazilian dishes for an authentic dining experience.

Storage and Reheating Instructions

Store any leftover farofa in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until warmed through before serving.

Nutrition Information

Calories per serving

A serving of farofa typically contains around 150 calories, making it a relatively low-calorie side dish option.


Manioc flour is a good source of carbohydrates, providing energy for the body. A typical serving of farofa contains around 30 grams of carbohydrates.


Olive oil is a healthy source of fats, including monounsaturated fats that are beneficial for heart health. A serving of farofa typically contains around 5 grams of fats.


While farofa is not a significant source of protein, the dish may contain trace amounts from the manioc flour. A serving of farofa typically contains around 2 grams of protein.

Vitamins and minerals

Manioc flour is rich in vitamins and minerals, including vitamin C, folate, and potassium. These nutrients contribute to overall health and well-being.


Farofa may contain gluten if wheat-based ingredients are used in place of manioc flour. Additionally, individuals with nut allergies should be cautious as some recipes may include nuts as a variation.


Farofa is a flavorful side dish that provides a good source of carbohydrates and healthy fats. While not a significant source of protein, farofa is a tasty addition to any meal.


Farofa is a versatile and flavorful side dish that complements a wide range of main courses. With its simple ingredients and easy preparation, farofa is a must-try for anyone looking to explore Brazilian cuisine. Enjoy this traditional dish as part of a delicious and satisfying meal.

How did I get this recipe?

I remember the joy I felt when I first stumbled upon this recipe for Farofa. It was many years ago, back when I was just a young girl living in a small village in Brazil. My grandmother had passed down her love for cooking to me, and I spent many hours by her side in the kitchen, learning the secrets of traditional Brazilian cuisine.

One day, while rummaging through her old recipe box, I came across a faded piece of paper with the word "Farofa" scrawled across the top. Intrigued, I asked my grandmother about it, and she smiled and told me that it was a beloved dish in our family that had been passed down for generations.

Farofa, she explained, was a simple yet delicious side dish made from toasted cassava flour, mixed with various ingredients like bacon, onions, and spices. It was a staple in Brazilian cuisine, often served alongside feijoada or grilled meats. My mouth watered at the thought of trying it, and my grandmother could see the excitement in my eyes.

With her guidance, I set out to make Farofa for the first time. We gathered all the ingredients we needed and set to work in the kitchen, the familiar smells of garlic and bacon filling the air. As the cassava flour toasted in the pan, I added in the onions and bacon, watching as they sizzled and caramelized to perfection.

My grandmother taught me the importance of patience in cooking, letting the flavors meld together slowly to create a dish that was rich and full of depth. With each stir of the wooden spoon, I felt a connection to my heritage and the generations of women who had come before me, creating this dish with love and care.

When the Farofa was finally ready, we sat down together at the table to taste our creation. The flavors danced on my tongue, the crunch of the toasted cassava flour mingling with the savory bacon and sweet onions. It was a revelation, a dish that I knew would become a staple in my own cooking repertoire.

Over the years, I honed my skills in making Farofa, experimenting with different ingredients and flavors to make it my own. I shared the recipe with friends and family, each time passing down the tradition of this beloved dish to a new generation.

Now, as I stand in my own kitchen, preparing Farofa for my grandchildren, I can't help but feel a sense of pride. This recipe, handed down through the years, is more than just a dish - it's a connection to my past, a reminder of the love and care that goes into every meal I make.

As I watch my grandchildren take their first bite of Farofa, their faces lighting up with delight, I know that the joy I felt all those years ago when I first discovered this recipe is being passed down to a new generation. And that, to me, is the true essence of cooking - sharing not just food, but the stories and traditions that make it special.


| Angolan Recipes | Angolan Vegetarian | Cassava Flour Recipes |

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