Hen White Sauce Stew

Introduction

History

This recipe has been passed down through generations in many families as a way to make use of leftover hen meat. The creamy white sauce adds a delicious twist to the traditional stew, making it a favorite among many home cooks.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Be sure to remove any foam that forms while simmering the meat to ensure a clear and flavorful broth.

- Gradually adding the boiling liquid to the flour mixture while stirring quickly will help prevent lumps in the sauce.

- For a richer flavor, consider adding a cup of milk to the sauce before pouring it over the meat.

Serving Suggestions

Serve this Hen White Sauce Stew over a bed of fluffy mashed potatoes or with a side of buttered noodles for a complete and satisfying meal.

Cooking Techniques

Simmering, frying, thickening

Ingredient Substitutions

Use chicken or turkey in place of hen meat

- Use vegetable oil in place of butter

Make Ahead Tips

This stew can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat on the stove before serving.

Presentation Ideas

Garnish the stew with fresh parsley or chives for a pop of color and added freshness.

Pairing Recommendations

Pair this Hen White Sauce Stew with a side of crusty bread and a simple green salad for a well-rounded meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove over low heat until warmed through.

Nutrition Information

Calories per serving

Calories: 250 per serving

Carbohydrates

Carbohydrates: 12g per serving

Fats

Total Fat: 8g per serving

Saturated Fat: 3g per serving

Proteins

Protein: 25g per serving

Vitamins and minerals

Iron: 15% of daily value per serving

Vitamin A: 10% of daily value per serving

Alergens

Contains: Dairy (butter, milk)

Summary

This Hen White Sauce Stew is a balanced meal that provides a good source of protein and essential vitamins and minerals. However, it is important to note that it is high in fat and calories.

Summary

Hen White Sauce Stew is a comforting and delicious dish that is perfect for a cozy family dinner. With tender pieces of hen meat smothered in a creamy white sauce, this stew is sure to become a favorite in your household.

How did I get this recipe?

The moment I found this recipe is etched in my memory forever. It was a crisp autumn day, the leaves were turning shades of red and gold, and the smell of wood smoke filled the air. I was visiting my dear friend Margaret, a seasoned cook with a knack for creating delicious and hearty meals.

As we sat in her cozy kitchen sipping tea, Margaret suddenly got a twinkle in her eye. She reached for a worn, tattered cookbook that had been passed down through generations of her family. Flipping through the pages, she came across a recipe for Hen White Sauce Stew. She explained that this was a cherished family recipe, handed down from her great-grandmother who was known for her culinary skills.

Margaret's great-grandmother had learned the recipe from a French chef who had traveled through their small village many years ago. The chef had shared his secrets for creating a rich and flavorful stew that was both comforting and elegant. Margaret had since perfected the recipe, adding her own special touch to make it truly her own.

I was captivated by the story behind the recipe and begged Margaret to teach me how to make it. She smiled warmly and agreed, saying that she was happy to pass on the tradition to a dear friend. And so, that afternoon, we set to work in the kitchen, gathering the ingredients and preparing to create a masterpiece.

The first step was to gather a plump, tender hen from the local market. Margaret taught me how to carefully clean and prepare the hen, explaining that the key to a successful stew was using quality ingredients and taking the time to prepare them with care and attention to detail.

Next, we began making the white sauce, a velvety and luxurious concoction that would serve as the base for the stew. Margaret showed me how to melt butter in a heavy saucepan, whisking in flour to create a roux that would thicken the sauce. She added chicken broth, cream, and a touch of white wine, stirring gently until the sauce was smooth and creamy.

As the sauce simmered on the stove, filling the kitchen with a tantalizing aroma, we turned our attention to the hen. Margaret showed me how to brown the pieces in a hot skillet, sealing in the juices and adding a rich depth of flavor to the stew. Once the hen was golden and crispy, we added it to the simmering white sauce, along with fresh herbs, vegetables, and a generous pinch of salt and pepper.

We let the stew simmer on the stove for hours, allowing the flavors to meld and develop into a harmonious blend of savory goodness. The house was filled with the tantalizing scent of herbs and spices, and my mouth watered in anticipation of the feast to come.

Finally, the moment of truth arrived. Margaret ladled the stew into bowls, garnishing each with a sprig of fresh parsley and a dollop of creamy sour cream. We sat down at the kitchen table, the soft glow of candlelight casting a warm and inviting glow over our meal.

As I took my first bite of the Hen White Sauce Stew, I was transported to another world. The flavors were rich and complex, the hen tender and juicy, and the white sauce velvety smooth and decadent. It was a meal fit for a king, a feast for the senses that warmed me to the core.

And so, from that day on, the recipe for Hen White Sauce Stew became a cherished part of my culinary repertoire. I have since shared it with friends and family, passing on the tradition that Margaret so generously shared with me. And every time I make it, I am reminded of that crisp autumn day in Margaret's kitchen, where I learned the true magic of good food and good company.

Categories

| Chicken Recipes | Onion Recipes | Romanian Meat Dishes | Romanian Recipes | Stew Recipes |

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