Fillet of Catfish in Wine

Fillet of Catfish in Wine Recipe - Delicious and Flavorful Dish

Preparation time: 20 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Fillet of Catfish in Wine is a delicious and flavorful dish that combines the delicate taste of catfish with the richness of a white wine sauce. This recipe is perfect for a special dinner or a weekend meal with family and friends.

History

Catfish is a popular fish in many cuisines around the world, known for its mild flavor and versatility in cooking. This recipe takes the traditional catfish fillet and elevates it with a savory white wine sauce, creating a dish that is both elegant and satisfying.

Ingredients

0.33 cup of golden raisins
24 oz (680 g) of catfish fillets
0.25 cup of all-purpose flour
0.5 tsp of dried whole sage
0.5 tsp of ground pepper
vegetable cooking spray
1 tbsp of margarine
3 tbsp of lemon juice
0.25 cup of chablis, or other dry white wine
0.25 cup of dry sherry
1 tbsp of light soy sauce
fresh sage leaves

How to prepare

Recipe default

Place the raisins in a small bowl and add enough water to cover them. Let them stand for 10 minutes, then drain and set aside. Rinse the fillets with cold water and pat them dry. Combine the flour, sage, and pepper in a bowl and dredge the fillets in this mixture until they are well coated. Spray a skillet with cooking spray, add the margarine, and heat it over medium heat until the margarine melts. Add the fillets, lemon juice, and the drained raisins to the skillet. Cover the skillet, reduce the heat, and let it simmer for 10 minutes. Remove the cover and turn the fillets. Add the wine, sherry, and soy sauce to the skillet. Bring the mixture to a boil, then reduce the heat and let it simmer for 5 minutes or until the wine mixture has slightly thickened. Carefully transfer the fillets and the wine mixture to a serving platter. If desired, garnish with sage leaves.
Per serving: Calories: 191, Protein: 21.1 g, Carbohydrate: 13.9 g, Fat: 5.4 g, Cholesterol: 62 mg, Sodium: 193 mg

Variations

Substitute the catfish fillets with another type of white fish, such as tilapia or cod.
Add diced tomatoes, olives, or capers to the white wine sauce for extra flavor.
Use red wine instead of white wine for a richer and more robust sauce.

Cooking Tips & Tricks

Make sure to pat the catfish fillets dry before dredging them in the flour mixture to ensure a crispy coating.

- Be careful not to overcook the catfish fillets, as they can become tough and dry.

- Adjust the seasoning of the white wine sauce to suit your taste preferences, adding more or less lemon juice, soy sauce, or herbs as desired.

Serving Suggestions

Serve Fillet of Catfish in Wine with steamed vegetables, rice, or a side salad for a complete and satisfying meal.

Cooking Techniques

Dredging the catfish fillets in flour helps to create a crispy coating when cooked.

- Simmering the fillets in the white wine sauce allows the flavors to meld together and infuse the fish with a delicious taste.

Ingredient Substitutions

Use dried cranberries or apricots instead of golden raisins for a different flavor profile.

- Substitute butter for margarine in the recipe for a richer taste.

Make Ahead Tips

You can prepare the white wine sauce ahead of time and store it in the refrigerator until ready to use. Simply reheat the sauce on the stove before adding the catfish fillets.

Presentation Ideas

Garnish the Fillet of Catfish in Wine with fresh sage leaves for a pop of color and added flavor. Serve the dish on a bed of rice or quinoa for an elegant presentation.

Pairing Recommendations

Pair Fillet of Catfish in Wine with a crisp white wine, such as Chardonnay or Sauvignon Blanc, to complement the flavors of the dish. Serve with a side of crusty bread to soak up the delicious sauce.

Storage and Reheating Instructions

Store any leftovers of Fillet of Catfish in Wine in an airtight container in the refrigerator for up to 2 days. Reheat the dish in the microwave or on the stove until heated through.

Nutrition Information

Calories per serving

Each serving of Fillet of Catfish in Wine contains approximately 191 calories.

Carbohydrates

Each serving of Fillet of Catfish in Wine contains approximately 13.9 grams of carbohydrates.

Fats

Each serving of Fillet of Catfish in Wine contains approximately 5.4 grams of fat.

Proteins

Each serving of Fillet of Catfish in Wine contains approximately 21.1 grams of protein.

Vitamins and minerals

Catfish is a good source of vitamins and minerals, including vitamin B12, phosphorus, and selenium.

Alergens

This recipe contains fish (catfish) and soy sauce, which may be allergens for some individuals.

Summary

Fillet of Catfish in Wine is a nutritious dish that is high in protein and low in calories and carbohydrates. It is a good source of vitamins and minerals, making it a healthy choice for a balanced diet.

Summary

Fillet of Catfish in Wine is a delightful and flavorful dish that is perfect for a special occasion or a cozy dinner at home. With a crispy coating and a savory white wine sauce, this recipe is sure to impress your family and friends. Enjoy!

How did I get this recipe?

The moment I found this recipe is etched in my memory forever. It was a warm summer day, the sun shining brightly through the kitchen window as I rummaged through an old recipe box that once belonged to my great-grandmother. As I sifted through the yellowed index cards and faded scraps of paper, my fingers grazed a delicate piece of parchment tucked away in the corner of the box.

Curious, I carefully unfolded the paper and my eyes widened in delight as I read the elegant script scrawled across the page. It was a recipe for Fillet of Catfish in Wine, a dish I had never heard of before but one that sounded absolutely divine. As I read through the ingredients and instructions, I could almost taste the savory flavors mingling together in perfect harmony.

I knew I had to try this recipe, to honor the memory of my great-grandmother and to embark on a culinary adventure that would surely delight my taste buds. But first, I needed to gather all the necessary ingredients. I made a list and headed to the local market, my mind already racing with ideas on how to make this dish my own.

Back in my kitchen, I laid out all the ingredients on the counter, taking in the vibrant colors and intoxicating scents. The catfish fillets were plump and firm, the white wine shimmered in the bottle, and the fresh herbs beckoned me with their earthy fragrance. I set to work, following the recipe with care and precision, each step bringing me closer to the tantalizing promise of a delicious meal.

As the catfish sizzled in the pan, the aroma of garlic and herbs filled the air, mingling with the fruity notes of the wine. I couldn't help but smile as I watched the fillets turn a golden brown, their edges crisp and caramelized. I knew then that this dish would be a triumph, a testament to the culinary legacy passed down through generations of strong, resourceful women.

When the catfish was finally ready, I plated it with a sprinkle of fresh parsley and a squeeze of lemon, the perfect finishing touch to an already exquisite dish. I poured myself a glass of the remaining wine, savoring the flavors as I sat down to enjoy my creation.

With each bite, I felt a sense of connection to my great-grandmother, a woman whose love for cooking had inspired me to explore new flavors and techniques. I imagined her standing by my side, her hands guiding mine as I cooked, her laughter ringing in my ears as I reveled in the joy of a perfectly executed recipe.

As I finished the last morsel of catfish, I felt a profound sense of gratitude for the gift of this recipe, a treasure hidden away in an old recipe box just waiting to be discovered. I knew then that this dish would become a staple in my own repertoire, a reminder of the enduring power of tradition and the beauty of sharing a meal with loved ones.

And so, as I washed the dishes and tidied up the kitchen, I couldn't help but feel a renewed sense of purpose and passion for cooking. The recipe for Fillet of Catfish in Wine had opened up a world of possibilities for me, a world filled with flavor, creativity, and the timeless joy of sharing a meal with those I hold dear.

I tucked away the recipe in a safe place, knowing that it would always hold a special place in my heart. And as I drifted off to sleep that night, I dreamed of new recipes yet to be discovered, new flavors waiting to be unleashed, and a culinary journey that would continue to inspire and delight me for years to come.