Sweet Onion Soup
Sweet Onion Soup Recipe - Vegan and Vegetarian French Cuisine
Introduction
Sweet onion soup is a delicious and comforting dish that is perfect for a cozy night in. This soup is made with sweet onions, garlic, vegetable broth, and white wine, giving it a rich and flavorful taste. It is a great option for a light and healthy meal that is easy to make.
History
Onion soup has been a popular dish for centuries, with variations of the recipe being found in many different cultures. Sweet onion soup, in particular, is believed to have originated in the United States, where sweet onions such as Walla Walla or Vidalia are commonly used in cooking. This soup has become a favorite among many for its unique and delicious flavor.
Ingredients
- low fat cooking spray
- 1.5 lb (680 g) sweet onion such as walla walla or Vidalia, thinly sliced
- 2 cloves of garlic, minced
- 1 tsp of sugar
- 0.33 cup of all-purpose flour
- 5 cups of low-sodium vegetable broth
- 1 cup of dry white wine
- 1.5 tsp of dried sage
- 1 bay leaf
How to prepare
- Spray a large saucepan with low fat cooking spray and heat over medium heat.
- Add onions and garlic and cook, covered, for approximately 10 minutes.
- Reduce heat to medium-low, then stir in sugar.
- Cook for about 15 minutes or until onions start to caramelize.
- Stir in the flour and continue to cook for 2 minutes.
- Add the broth, wine, sage, and bay leaf.
- Heat to boiling, then reduce heat to medium-low and simmer, covered, for 30 minutes.
Variations
- Add in some cooked chicken or tofu for added protein.
- Top the soup with a sprinkle of grated cheese or fresh herbs for extra flavor.
Notes
- Top with 1 tbsp of sour cream and a sprinkling of chives if desired.
Cooking Tips & Tricks
Be sure to thinly slice the onions for this recipe to ensure they caramelize properly.
- Cooking the onions slowly over low heat will help bring out their natural sweetness.
- Adding a splash of white wine to the soup will give it a depth of flavor and richness.
- For a creamier texture, you can blend the soup with an immersion blender before serving.
Serving Suggestions
Serve the sweet onion soup with a side of crusty bread or a green salad for a complete meal.
Cooking Techniques
Caramelizing the onions slowly over low heat will give the soup a rich and sweet flavor.
Ingredient Substitutions
You can use regular onions if you can't find sweet onions for this recipe.
Make Ahead Tips
This soup can be made ahead of time and stored in the refrigerator for up to 3 days.
Presentation Ideas
Garnish the soup with a drizzle of olive oil and a sprinkle of fresh herbs before serving.
Pairing Recommendations
This soup pairs well with a crisp white wine or a light beer.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop before serving.
Nutrition Information
Calories per serving
150 per serving
Carbohydrates
28g per serving
Fats
1g per serving
Proteins
3g per serving
Vitamins and minerals
This soup is a good source of vitamin C and potassium.
Alergens
This recipe is gluten-free and dairy-free.
Summary
This sweet onion soup is low in fat and calories, making it a healthy option for a light meal.
Summary
Sweet onion soup is a delicious and healthy dish that is perfect for a light meal. Made with sweet onions, garlic, vegetable broth, and white wine, this soup is full of flavor and nutrients. Serve it with a side of crusty bread or a green salad for a complete and satisfying meal.
How did I get this recipe?
I remember the sense of wonder I felt when I first saw this recipe for Sweet Onion Soup. It was many years ago, when I was just a young girl with a passion for cooking. I had always loved spending time in the kitchen with my mother, watching her work her magic with ingredients and flavors. But this recipe was something special, something I had never seen before.
I had come across the recipe in an old cookbook that had been passed down to me from my grandmother. The pages were yellowed and frayed, but the words were still clear and legible. As I read through the ingredients and instructions, I could practically taste the rich, savory flavors of the soup in my mind.
The recipe called for a variety of ingredients that I had never used before – sweet onions, chicken broth, fresh thyme, and a splash of white wine. It seemed like a sophisticated and complex dish, far beyond my usual repertoire of simple stews and casseroles.
But I was determined to give it a try. I gathered the ingredients and set to work in the kitchen, following the instructions with care and precision. As the onions sizzled in the pot, releasing their sweet aroma, I knew I was onto something special.
The soup simmered on the stove for hours, the flavors melding together and creating a rich, velvety texture. When it was finally ready, I ladled it into bowls and took a tentative sip. The taste was like nothing I had ever experienced before – sweet and savory, with a hint of tanginess from the wine. It was a revelation, a dish that opened up a whole new world of possibilities in my culinary journey.
I served the soup to my family that evening, watching as their eyes lit up with delight at the first spoonful. They showered me with compliments and praise, telling me that I had truly outdone myself this time. And as I sat at the table, basking in their adulation, I knew that this recipe would become a cherished favorite in our household for years to come.
Over the years, I have made the Sweet Onion Soup countless times, tweaking the recipe here and there to suit my tastes and preferences. I have shared it with friends and neighbors, who have all marveled at its unique and delicious flavor. And each time I make it, I am transported back to that moment of wonder and excitement when I first discovered the recipe in that old cookbook.
I have come to realize that cooking is about more than just following instructions and mixing ingredients – it is a form of art, a way to express creativity and passion. And this recipe for Sweet Onion Soup has become my masterpiece, a dish that I am proud to share with the world.
So whenever I simmer a pot of onions on the stove, adding in the broth, thyme, and wine, I am reminded of the joy and satisfaction that cooking brings me. And I know that as long as I have the love of food in my heart, there will always be new recipes and flavors to discover, waiting to tantalize my taste buds and inspire me to create something truly special.
Categories
| Bay Leaf Recipes | French Recipes | Onion Recipes | Onion Soup Recipes | Sage Recipes | Soup Recipes | Vegan Soup Recipes | Vegetarian Soup Recipes | White Wine Recipes |