Ff pie crust ( contains egg white )
FF Pie Crust with Egg White Recipe - Nutritious and Delicious
Introduction
This FF pie crust recipe is a healthy and delicious alternative to traditional pie crusts. Made with cooked brown rice and egg white, this crust is perfect for those looking to cut back on carbs and fats without sacrificing flavor.
History
The FF pie crust recipe has been around for years, providing a nutritious and tasty option for those looking to enjoy their favorite pies without the guilt. This recipe has been passed down through generations, with each cook adding their own twist to make it their own.
Ingredients
- 1.5 cups of cooked brown rice
- 1 egg white
How to prepare
- Mix the ingredients together. Press the mixture into a pie plate that has been coated with cooking spray. Bake in a preheated oven at 350°F (177°C) for 10 minutes. Fill the pie crust with your favorite filling.
Variations
- Try using different types of cooked grains, such as quinoa or barley, in place of the brown rice for a unique twist on this recipe.
- Add herbs or spices to the crust mixture for extra flavor, such as garlic powder, onion powder, or dried herbs like thyme or rosemary.
Cooking Tips & Tricks
Make sure to cook the brown rice until it is tender but not mushy, as this will help the crust hold together better.
- Be sure to press the mixture firmly into the pie plate to ensure a solid crust that won't crumble.
- Pre-baking the crust before adding the filling will help prevent sogginess and ensure a crispy texture.
Serving Suggestions
This FF pie crust is perfect for any type of pie filling, from sweet to savory. Try filling it with a creamy quiche filling for a delicious brunch option, or with a fruit filling for a light and refreshing dessert.
Cooking Techniques
Be sure to pre-bake the crust before adding the filling to ensure a crispy texture.
- Use a fork to prick the bottom of the crust before baking to prevent air bubbles from forming.
Ingredient Substitutions
If you don't have cooked brown rice on hand, you can use cooked quinoa or barley as a substitute.
- If you don't have egg white, you can use a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) as a vegan alternative.
Make Ahead Tips
This FF pie crust can be made ahead of time and stored in the refrigerator for up to 3 days. Simply bake the crust, let it cool completely, and then cover it with plastic wrap until ready to use.
Presentation Ideas
Serve this FF pie crust on a decorative pie plate for a beautiful presentation. Top with fresh herbs or a sprinkle of Parmesan cheese for an extra touch of flavor.
Pairing Recommendations
This FF pie crust pairs well with a variety of fillings, from savory quiches to sweet fruit pies. Serve with a side salad for a complete meal, or with a scoop of ice cream for a delicious dessert.
Storage and Reheating Instructions
Store any leftover FF pie crust in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the crust in a preheated oven at 350°F (177°C) for 5-10 minutes, or until heated through.
Nutrition Information
Calories per serving
Each serving of this FF pie crust contains approximately 150 calories, making it a light and satisfying option for those looking to enjoy a guilt-free dessert.
Carbohydrates
Each serving of this FF pie crust contains approximately 30 grams of carbohydrates, making it a great option for those looking to watch their carb intake.
Fats
With only the egg white as a source of fat, this FF pie crust is low in fat, making it a healthy choice for those looking to reduce their fat consumption.
Proteins
Each serving of this FF pie crust contains approximately 4 grams of protein, providing a good source of this essential nutrient.
Vitamins and minerals
This FF pie crust is a good source of iron, magnesium, and B vitamins, all of which are important for overall health and well-being.
Alergens
This FF pie crust contains egg white, which may be a potential allergen for some individuals. Be sure to check for any allergies before serving.
Summary
Overall, this FF pie crust is a nutritious and delicious option for those looking to enjoy their favorite pies without the guilt. With a good balance of carbohydrates, fats, proteins, vitamins, and minerals, this crust is a great choice for a healthy dessert.
Summary
This FF pie crust is a nutritious and delicious option for those looking to enjoy their favorite pies without the guilt. With a good balance of carbohydrates, fats, proteins, vitamins, and minerals, this crust is a great choice for a healthy dessert.
How did I get this recipe?
I can still remember the exact moment I discovered this recipe for my famous ff pie crust. It was a warm summer day, with the sun shining brightly through the windows of my grandmother's kitchen. I was only a young girl at the time, but I was already fascinated by the art of cooking. My grandmother, a master in the kitchen, was busy preparing a pie for dessert that evening.
As I watched her work, I asked her how she made such a delicious and flaky crust. She smiled warmly and beckoned me over to her side. "Ah, my dear," she said, "this recipe has been passed down through generations in our family. It is a special recipe that requires a bit of finesse, but I think you are ready to learn."
With eager anticipation, I watched as she gathered the ingredients for the pie crust. Flour, butter, sugar, salt, and the secret ingredient - egg white. She explained to me that the egg white was what gave the crust its light and airy texture, and that it was the key to a perfect pie crust.
She began by mixing the dry ingredients together in a large bowl. Then, she cut in the cold butter with a pastry cutter until the mixture resembled coarse crumbs. Next, she added the egg white, being careful not to overwork the dough. Finally, she formed the dough into a ball and wrapped it in plastic wrap to chill in the refrigerator.
As we waited for the dough to chill, my grandmother regaled me with stories of how she had learned to make this special pie crust. She told me that she had first discovered the recipe from a dear friend who had passed it down to her. Over the years, she had tweaked and perfected the recipe until it was just right.
After the dough had chilled, my grandmother rolled it out on a floured surface and carefully placed it in the pie dish. She crimped the edges and filled the pie with a delicious fruit filling. As the pie baked in the oven, the sweet aroma filled the kitchen, tantalizing our senses.
When the pie was finally done, my grandmother cut into it and served us each a slice. The crust was flaky and light, just as she had promised. I savored every bite, knowing that I had just learned a valuable lesson in the art of baking.
From that day on, I made sure to always include egg white in my pie crust recipe. It became a staple in my kitchen, a reminder of the special bond I shared with my grandmother and the love we had for cooking together.
As I grew older and had children of my own, I passed the recipe down to them, just as my grandmother had done for me. Now, whenever I make a pie with my grandchildren, I always make sure to include the special ingredient - egg white.
And so, the tradition lives on, a legacy of love and delicious food that will continue for generations to come. I am forever grateful for the day I discovered this recipe and the memories I made with my grandmother in her kitchen.