Israeli Green Salad

Authentic Israeli Green Salad Recipe - Fresh & Healthy

Region / culture: Israel | Preparation time: 15 minutes | Cooking time: 0 minutes | Servings: 4

Introduction

Israeli Green Salad is a refreshing and vibrant dish that is perfect for any meal. This salad is packed with fresh vegetables and a tangy dressing that will leave your taste buds wanting more.

History

Israeli Green Salad is a popular dish in Israel and is often served as a side dish or as a light meal on its own. The salad is known for its fresh and crisp vegetables, which are typically sourced locally and in season.

Ingredients

0.5 romaine lettuce
2 big steaks, Jersey or Israeli tomatoes
4 small cucumbers
1 green pepper
2 to 3 tbsp chopped parsley
2 scallions

-- SAUCE

3 tbsp olive oil
1.5 squeezed lemon
salt and pepper
1 big squeezed garlic clove

How to prepare

Cut all vegetables into small pieces.
Chop parsley and sprinkle it over the tossed vegetables.
Stir the sauce ingredients and pour it over the vegetables in the last minute.
Enjoy!

Variations

You can customize Israeli Green Salad by adding additional vegetables such as radishes, bell peppers, or avocado. You can also add feta cheese or olives for extra flavor.

Cooking Tips & Tricks

To make the perfect Israeli Green Salad, be sure to use the freshest vegetables available. Cut the vegetables into small, bite-sized pieces for easy eating. Be sure to toss the salad with the dressing just before serving to keep the vegetables crisp and fresh.

Serving Suggestions

Israeli Green Salad can be served as a side dish with grilled meats or as a light meal on its own. It pairs well with hummus, pita bread, and grilled chicken.

Cooking Techniques

Israeli Green Salad is a simple dish that requires no cooking. Simply chop the vegetables, toss them with the dressing, and enjoy!

Ingredient Substitutions

If you don't have romaine lettuce, you can use any other leafy green such as spinach or arugula. You can also substitute the green pepper with a red or yellow pepper for added color.

Make Ahead Tips

Israeli Green Salad can be made ahead of time and stored in the refrigerator for up to 24 hours. Be sure to toss the salad with the dressing just before serving to keep it fresh.

Presentation Ideas

Serve Israeli Green Salad in a large bowl or on individual plates for a beautiful presentation. Garnish with additional parsley or lemon slices for a pop of color.

Pairing Recommendations

Israeli Green Salad pairs well with grilled meats, fish, or falafel. It also pairs well with Mediterranean dishes such as tabbouleh or baba ganoush.

Storage and Reheating Instructions

Israeli Green Salad is best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 24 hours. Be sure to toss the salad with the dressing before serving.

Nutrition Information

Calories per serving

Each serving of Israeli Green Salad contains approximately 150 calories.

Carbohydrates

Israeli Green Salad is a low-carb dish, with most of the carbohydrates coming from the vegetables. Each serving contains approximately 10 grams of carbohydrates.

Fats

The main source of fat in Israeli Green Salad comes from the olive oil used in the dressing. Each serving contains approximately 10 grams of fat.

Proteins

Israeli Green Salad is a low-protein dish, with most of the protein coming from the vegetables. Each serving contains approximately 2 grams of protein.

Vitamins and minerals

Israeli Green Salad is packed with vitamins and minerals, including vitamin C, vitamin K, and potassium. The fresh vegetables in the salad provide a healthy dose of nutrients.

Alergens

Israeli Green Salad is free of common allergens such as nuts, dairy, and gluten. However, be sure to check the ingredients for any potential allergens.

Summary

Israeli Green Salad is a healthy and nutritious dish that is low in carbohydrates and calories. It is packed with vitamins and minerals, making it a great choice for a light and refreshing meal.

Summary

Israeli Green Salad is a simple and delicious dish that is perfect for any occasion. Packed with fresh vegetables and a tangy dressing, this salad is sure to be a hit with your family and friends. Enjoy!

How did I get this recipe?

I vividly recall the moment I first laid eyes on this recipe for Israeli Green Salad. It was a warm summer day, and I was visiting my dear friend Rachel in Tel Aviv. Rachel was a fantastic cook, and I always looked forward to the delicious meals she would whip up for us.

On this particular day, Rachel had prepared a feast for lunch, and one of the dishes that caught my eye was a vibrant green salad sitting proudly on the table. The colors were so bright and inviting, and the aroma that wafted towards me was incredibly fresh and enticing.

I asked Rachel what the salad was called, and she replied with a smile, "Israeli Green Salad." She then proceeded to tell me how to make it, listing off the simple ingredients and steps involved. I was captivated by her passion for cooking and her love for sharing her recipes with others.

After that day, I couldn't get the Israeli Green Salad out of my mind. I craved the flavors of the fresh herbs, the zing of the lemon dressing, and the crunch of the cucumbers and bell peppers. I knew I had to learn how to make it myself so that I could enjoy it whenever I wanted.

I began experimenting in my own kitchen, trying out different combinations of ingredients and adjusting the ratios of the dressing until I finally hit upon the perfect recipe. I shared it with my family, who absolutely loved it, and it quickly became a staple at our dinner table.

Over the years, I have continued to make Israeli Green Salad for my family and friends, always receiving rave reviews and requests for the recipe. I have taught my grandchildren how to make it, passing down the tradition of this delicious and refreshing dish.

The key to making a truly delicious Israeli Green Salad lies in the freshness and quality of the ingredients. I always make sure to use the juiciest tomatoes, the crispest cucumbers, and the most fragrant herbs I can find. I love visiting the farmers' market to pick out the best produce for my salads, knowing that each bite will be bursting with flavor.

The dressing is also crucial to the success of the salad. I make a simple vinaigrette using olive oil, lemon juice, garlic, and a touch of honey for sweetness. The acidity of the lemon cuts through the richness of the olive oil, creating a perfect balance of flavors that enhances the freshness of the vegetables.

One of the things I love most about Israeli Green Salad is its versatility. You can add or omit ingredients based on your personal preferences or what you have on hand. Sometimes I throw in some feta cheese for a creamy texture, or I add olives for a salty kick. The possibilities are endless, and that's what makes this salad so exciting to make.

I often think back to that summer day in Tel Aviv when I first discovered Israeli Green Salad. It was a moment that sparked a love for cooking and a desire to share delicious recipes with others. I am grateful to Rachel for introducing me to this wonderful dish and inspiring me to create my own version of it.

As I sit here, preparing a fresh batch of Israeli Green Salad for dinner tonight, I am filled with joy and gratitude for the memories and experiences that have led me to this moment. Cooking has always been a passion of mine, and I am so grateful for the opportunity to share that passion with those I love.

So, if you ever find yourself in need of a light and refreshing salad to brighten up your day, look no further than Israeli Green Salad. It is a dish that is sure to delight your taste buds and bring a smile to your face. Enjoy!