Bully Beef

Bully Beef Recipe - Jamaican Corned Beef with Onion, Thyme, and Scotch Bonnet Pepper

Region / culture: Jamaica | Preparation time: 10 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

Bully Beef, also known as corned beef, is a popular dish in many Caribbean countries. This hearty and flavorful dish is made with canned corned beef, onions, tomatoes, and a variety of seasonings. It is often served with rice, bread, or dumplings for a satisfying meal.

History

Bully Beef has its roots in the military, where canned corned beef was a staple food for soldiers during wartime. Over time, it became a beloved dish in many Caribbean households, where it is often enjoyed as a quick and easy meal.

Ingredients

1 can of corned beef
1 medium onion, sliced
2 sprigs of fresh thyme
1 medium ripe tomato, chopped
2 stalks of scallion, chopped
1 scotch bonnet pepper, de-seeded and chopped
1 tbsp of vegetable oil or coconut oil
1 tsp of browning (optional)

How to prepare

Heat oil in a heavy-bottomed frying pan (skillet) over medium heat.
Add onions, garlic (optional), and Scotch bonnet to the frying pan. Sauté for approximately 1-2 minutes.
Add thyme and corned beef. Reduce heat to medium-low and stir until cooked.
Add onions, garlic, and chopped Scotch bonnet to the frying pan.
Add chopped tomatoes, scallions, and browning (optional). Stir well and cook for another 3 minutes. Use paper towels to absorb any excess vegetable oil, if necessary.

Variations

Add diced potatoes or carrots for extra vegetables.
Use different seasonings such as curry powder or cumin for a different flavor profile.
Substitute ground beef or turkey for the corned beef for a lighter option.

Cooking Tips & Tricks

Be sure to de-seed the Scotch bonnet pepper if you prefer a milder heat level.

- Browning is optional but adds a rich color and flavor to the dish.

- Use fresh thyme for the best flavor, but dried thyme can be substituted if needed.

Serving Suggestions

Bully Beef is traditionally served with rice, bread, or dumplings. It can also be enjoyed with a side of steamed vegetables or salad.

Cooking Techniques

Sauté the onions and peppers before adding the corned beef for added flavor.

- Cook the corned beef until it is slightly crispy for a delicious texture.

Ingredient Substitutions

Olive oil can be used in place of coconut oil.

- Canned tomatoes can be used instead of fresh tomatoes.

Make Ahead Tips

Bully Beef can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat in a skillet over low heat before serving.

Presentation Ideas

Serve Bully Beef in a bowl over rice or with a side of bread for a comforting and satisfying meal.

Pairing Recommendations

Bully Beef pairs well with a cold beer or a fruity tropical drink.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over low heat until warmed through.

Nutrition Information

Calories per serving

A serving of Bully Beef contains approximately 250 calories.

Carbohydrates

Bully Beef is a low-carb dish, with approximately 5 grams of carbohydrates per serving.

Fats

Each serving of Bully Beef contains about 15 grams of fat, primarily from the coconut oil used in cooking.

Proteins

Corned beef is a good source of protein, with around 20 grams per serving of Bully Beef.

Vitamins and minerals

Bully Beef is rich in vitamins and minerals, including vitamin C from the tomatoes and scallions, and iron from the corned beef.

Alergens

Corned beef may contain allergens such as soy and wheat. Be sure to check the label if you have allergies.

Summary

Bully Beef is a hearty and flavorful dish that is relatively low in carbohydrates and high in protein. It is a good source of vitamins and minerals, making it a nutritious meal option.

Summary

Bully Beef is a delicious and comforting dish that is easy to make and full of flavor. With a few simple ingredients and some basic cooking techniques, you can enjoy this Caribbean classic in your own home.

How did I get this recipe?

The first time I saw this recipe, I was immediately intrigued. It was a simple dish called Bully Beef that my neighbor Mrs. Johnson had brought over for a potluck dinner. The aroma wafting from the pot was absolutely divine, and I couldn't wait to learn how to make it myself.

Mrs. Johnson was kind enough to share the recipe with me, and as she explained each step, I watched intently, taking mental notes. She told me that Bully Beef was a dish that originated in Jamaica, typically made with canned corned beef, onions, tomatoes, and spices. It was a popular dish among the working class due to its affordability and ease of preparation.

As I listened to Mrs. Johnson's instructions, I couldn't help but think back to my own childhood and the dishes my own grandmother used to make. She was a fantastic cook and had a vast repertoire of recipes that she had learned from various sources over the years. From traditional Southern dishes to exotic international cuisines, she had a dish for every occasion.

One of my fondest memories was watching her prepare a delicious pot of jambalaya for a family gathering. She had learned the recipe from a Cajun friend who had immigrated to the United States from Louisiana. As she sautéed the onions, peppers, and Andouille sausage, the kitchen was filled with the tantalizing aroma of spices and herbs. It was a dish that brought everyone together and left us all wanting more.

In that moment, I realized the power of food to connect people and cultures. Each recipe was like a thread connecting me to a different time and place, weaving together a tapestry of memories and experiences. And as I learned how to make Bully Beef from Mrs. Johnson, I couldn't help but feel grateful for the opportunity to expand my culinary horizons and honor the traditions of those who came before me.

After Mrs. Johnson left, I wasted no time in gathering the ingredients for Bully Beef. I opened a can of corned beef and diced some onions and tomatoes, just as she had instructed. I added a pinch of thyme, a dash of allspice, and a generous sprinkling of black pepper to give the dish its signature flavor.

As the dish simmered on the stove, the aroma filled my kitchen, transporting me back to the bustling streets of Jamaica where Bully Beef was a staple in many households. I could almost hear the sounds of reggae music playing in the background and the laughter of children playing in the streets.

When the dish was done, I scooped a generous portion onto a plate and took a bite. The flavors exploded in my mouth, bringing a smile to my face. It was comforting and delicious, a true testament to the power of simple, home-cooked meals.

From that day on, Bully Beef became a regular fixture on my dinner table. It was a dish that reminded me of the importance of sharing recipes and the stories behind them. Each time I made it, I felt a connection to Mrs. Johnson and the people of Jamaica who had passed down this recipe through generations.

As I continued to explore new recipes and flavors, I realized that cooking was more than just following a set of instructions. It was a way to celebrate our shared humanity and the rich tapestry of cultures that make up our world. And with each dish I learned to make, I carried on the legacy of my grandmother and all those who had come before me, passing down their recipes and stories to future generations.

So the next time you find yourself in the kitchen, preparing a meal for your loved ones, remember the power of food to connect us all. And who knows, you may just discover a new favorite recipe that will become a cherished part of your culinary repertoire, just like Bully Beef has become mine.