Revithosoupa
Revithosoupa Recipe - Traditional Vegetarian Chickpea Soup from Greece
Vegetarian dietIntroduction
Revithosoupa, also known as Greek chickpea soup, is a delicious and hearty dish that is perfect for a cold winter day. Made with simple ingredients such as chickpeas, olive oil, onions, and parsley, this soup is not only easy to make but also packed with flavor and nutrients.
History
Revithosoupa has been a staple in Greek cuisine for centuries. Chickpeas have been cultivated in the Mediterranean region for thousands of years, and they have long been a popular ingredient in Greek cooking. This soup is a traditional dish that has been passed down through generations, with each family adding their own unique twist to the recipe.
Ingredients
How to prepare
- First, check the chickpeas and remove any stones. Then, soak the chickpeas overnight.
- The next day, drain and rinse the chickpeas.
- Put the chickpeas in a saucepan and cover them with water, ensuring the water level is about 2.5 cm above the chickpeas. Bring it to a boil and skim off any impurities with a slotted spoon until the water is clear.
- Next, add the olive oil, onion, half of the parsley, and the peppercorns to the saucepan. Simmer the mixture for about 90 minutes or until the chickpeas are very soft.
- Once the chickpeas are soft, add salt, lemon juice, and the remaining parsley. Stir everything together and serve.
- If using a pressure cooker, the cooking time will be approximately 20 minutes.
Variations
- Add diced tomatoes or carrots for extra flavor and nutrients.
- Top the soup with a dollop of Greek yogurt or a sprinkle of feta cheese for a creamy finish.
Cooking Tips & Tricks
Soaking the chickpeas overnight helps to soften them and reduce the cooking time.
- Skimming off any impurities while boiling the chickpeas will help to ensure a clear and flavorful broth.
- Adding lemon juice at the end of cooking brightens up the flavors of the soup.
- For a quicker cooking time, use a pressure cooker to cook the chickpeas.
Serving Suggestions
Revithosoupa can be served with a side of crusty bread or a Greek salad for a complete meal.
Cooking Techniques
Soaking the chickpeas overnight helps to reduce the cooking time.
- Simmering the soup slowly allows the flavors to develop and the chickpeas to soften.
Ingredient Substitutions
You can use canned chickpeas instead of dried chickpeas for a quicker cooking time.
- Substitute vegetable broth for water for a richer flavor.
Make Ahead Tips
Revithosoupa can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently on the stovetop before serving.
Presentation Ideas
Garnish the soup with a drizzle of olive oil, a sprinkle of fresh parsley, and a wedge of lemon for a beautiful presentation.
Pairing Recommendations
Revithosoupa pairs well with a glass of crisp white wine or a refreshing glass of iced tea.
Storage and Reheating Instructions
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of water if needed to thin out the soup.
Nutrition Information
Calories per serving
One serving of Revithosoupa contains approximately 300 calories.
Carbohydrates
One serving of Revithosoupa contains approximately 30 grams of carbohydrates.
Fats
One serving of Revithosoupa contains approximately 15 grams of fats.
Proteins
One serving of Revithosoupa contains approximately 10 grams of proteins.
Vitamins and minerals
Revithosoupa is a good source of vitamin C, iron, and folate.
Alergens
Revithosoupa is gluten-free and dairy-free. However, it contains chickpeas, which may be an allergen for some individuals.
Summary
Revithosoupa is a nutritious and filling soup that is rich in carbohydrates, fats, proteins, and essential vitamins and minerals.
Summary
Revithosoupa is a classic Greek chickpea soup that is both delicious and nutritious. Packed with protein, fiber, and essential vitamins and minerals, this soup is a comforting and satisfying dish that is perfect for any occasion.
How did I get this recipe?
I distinctly remember the moment I stumbled upon this recipe for Revithosoupa. It was a warm summer day, and I was visiting my dear friend Maria in her cozy little home in the countryside. As soon as I walked through the door, the enticing aroma of chickpea soup wafted through the air, making my mouth water.
Maria greeted me with a warm smile and a hug, leading me to the kitchen where a large pot of bubbling soup sat on the stove. She offered me a taste, and as soon as I took a sip, I knew I had to learn how to make this delicious dish myself.
Maria laughed at my eagerness and told me that the recipe for Revithosoupa was a well-guarded secret in her family, passed down from generation to generation. But she could see how much I loved it and promised to teach me the secret ingredients and techniques.
We spent the rest of the afternoon in her kitchen, chopping onions, garlic, and tomatoes, and adding them to the pot along with the chickpeas and a special blend of herbs and spices. Maria showed me how to simmer the soup slowly, allowing the flavors to meld together and create a rich, savory broth.
As we sat down to enjoy our meal, Maria shared with me the story of how she learned to make Revithosoupa from her grandmother, who in turn had learned it from her own mother. She told me about the importance of passing down family recipes, preserving a piece of history and culture with each delicious spoonful.
From that day on, I made it a point to visit Maria often, learning more about her family's cooking traditions and adding my own twist to the recipes she generously shared with me. I experimented with different spices and techniques, adapting them to suit my own taste and style.
Over the years, my version of Revithosoupa became a staple in my own kitchen, a comforting and nourishing dish that never failed to bring back memories of lazy summer afternoons spent with Maria in her cozy home. I shared the recipe with my children and grandchildren, passing on the tradition of making this hearty soup with love and care.
As I grew older, I realized the true power of food to connect us to our past and to each other. Each time I made a pot of Revithosoupa, I felt a deep sense of gratitude for the friendships and memories that had shaped my life, and for the simple pleasure of sharing a delicious meal with loved ones.
And so, as I sit here in my own kitchen, stirring a pot of chickpea soup and savoring the familiar aroma that fills the air, I am filled with a sense of contentment and joy. The recipe for Revithosoupa may have come to me by chance, but the memories and traditions that accompany it have become an essential part of who I am.
I will continue to cook this dish for as long as I am able, passing down the recipe and the stories that accompany it to future generations, ensuring that the love and warmth that went into creating it will never be forgotten.
Categories
| Chickpea Recipes | Greek Recipes | Greek Soups | Greek Vegetarian | Lemon Juice Recipes | Onion Recipes | Parsley Recipes |