Easy Garden Bake

Easy Garden Bake Recipe - Quick & Healthy Meal Option

Preparation time: 10 minutes | Cooking time: 33 minutes | Servings: 4

Introduction

Easy Garden Bake is a delicious and nutritious dish that is perfect for a quick and easy weeknight meal. Packed with fresh vegetables and protein, this dish is sure to satisfy your taste buds and keep you feeling full and satisfied.

History

This recipe has been passed down through generations in my family, with each cook adding their own twist to make it their own. It is a versatile dish that can be customized to suit your taste preferences and dietary needs.

Ingredients

0.5 cup of chopped zucchini
0.5 cup of chopped tomato (a large plum tomato is recommended)
0.5 cup of chopped onion
2 tbsp of grated parmesan cheese
0.25 cup of bisquick heart Smart ® mix
0.5 cup of fat-free (skim) milk
0.25 cup of fat-free egg product or 2 egg whites
0.25 tsp of salt
a dash of pepper

How to prepare

Preheat the oven to 400°F (204°C).
Spray a loaf pan measuring 8x4 inches with cooking spray.
Sprinkle the zucchini, tomato, onion, and cheese evenly in the pan.
In a small bowl, stir together the remaining ingredients until well blended.
Pour the mixture over the vegetables and cheese in the pan.
Bake uncovered for about 33 minutes or until a knife inserted in the center comes out clean.
Allow the dish to cool for 5 minutes before serving.
For high altitude locations (3500 – 6500 ft), increase the amount of Bisquick® mix to 6 tbsp.

Variations

Add in cooked chicken or tofu for an extra protein boost.
Swap out the vegetables for your favorites, such as bell peppers or mushrooms.
Top with breadcrumbs or crushed nuts for added crunch.

References

↑ Percent Daily Values are based on a 2,000 calorie diet.

Cooking Tips & Tricks

Be sure to chop the vegetables into small, uniform pieces to ensure even cooking.

- Feel free to add in any additional vegetables or protein sources to make this dish your own.

- For a crispy top, broil the dish for a few minutes after baking.

Serving Suggestions

Easy Garden Bake can be served as a main dish with a side salad or as a side dish to accompany your favorite protein.

Cooking Techniques

Baking

Ingredient Substitutions

Use any type of cheese you prefer in place of parmesan.

- Substitute almond milk for dairy milk for a dairy-free option.

Make Ahead Tips

Easy Garden Bake can be assembled ahead of time and stored in the refrigerator until ready to bake.

Presentation Ideas

Serve Easy Garden Bake in individual ramekins for a cute and elegant presentation.

Pairing Recommendations

Pair Easy Garden Bake with a crisp white wine or a light salad for a complete meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until heated through.

Nutrition Information

Calories per serving

Each serving of Easy Garden Bake contains approximately 150 calories.

Carbohydrates

Each serving of Easy Garden Bake contains approximately 15 grams of carbohydrates.

Fats

Each serving of Easy Garden Bake contains approximately 5 grams of fat.

Proteins

Each serving of Easy Garden Bake contains approximately 8 grams of protein.

Vitamins and minerals

Easy Garden Bake is a great source of vitamins A and C, as well as potassium and fiber.

Alergens

This recipe contains dairy (cheese) and eggs.

Summary

Easy Garden Bake is a well-balanced dish that is low in calories and high in nutrients. It is a great option for those looking to eat a healthy and delicious meal.

Summary

Easy Garden Bake is a simple and delicious dish that is perfect for a quick and easy meal. Packed with fresh vegetables and protein, this dish is sure to become a family favorite.

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for Easy Garden Bake. It was a warm summer day, and I was strolling through the farmer's market, admiring all the fresh produce on display. As I wandered past the stalls, a friendly old woman caught my eye and beckoned me over.

"Would you like to try a sample of my Easy Garden Bake?" she asked with a smile.

Intrigued, I accepted the offer and took a bite of the delicious dish she handed me. The flavors exploded in my mouth - the fresh vegetables, the savory herbs, the creamy cheese. It was a culinary masterpiece, and I knew I had to learn how to make it myself.

The old woman, whose name was Mrs. Jenkins, saw the look of delight on my face and offered to share her recipe with me. She explained that she had learned it from her own grandmother, who had passed it down through the generations.

I eagerly accepted her offer, and Mrs. Jenkins patiently walked me through the steps of making Easy Garden Bake. She told me to start by sautéing an assortment of fresh vegetables - zucchini, bell peppers, tomatoes, and onions - in a skillet until they were tender. Then, I was to mix in some cooked pasta and a creamy cheese sauce, and bake it all in the oven until it was bubbly and golden brown.

As I followed Mrs. Jenkins' instructions, the kitchen filled with the wonderful aroma of roasting vegetables and melting cheese. I couldn't wait to taste the finished dish, and when I finally pulled it out of the oven, I was not disappointed. It was even better than I remembered, and I knew that this recipe would become a staple in my kitchen.

Over the years, I made Easy Garden Bake for countless family gatherings, potlucks, and dinner parties. It was always a hit, and people would ask me for the recipe so they could make it themselves. I was happy to share Mrs. Jenkins' secret with anyone who asked, knowing that it would bring them as much joy as it had brought me.

As time passed, I began to experiment with the recipe, adding my own twists and variations. Sometimes I would throw in some fresh herbs from my garden, or substitute different cheeses for a unique flavor. No matter how I changed it up, though, the core of the dish remained the same - a celebration of fresh, seasonal vegetables and simple, comforting flavors.

I often think back to that day at the farmer's market when I first tasted Easy Garden Bake. It was a turning point in my culinary journey, a moment of inspiration that sparked my love for cooking and creativity in the kitchen. Mrs. Jenkins and her recipe will always hold a special place in my heart, reminding me of the joy that can be found in simple, homemade dishes made with love and care. And I will continue to pass on the tradition, sharing this delicious recipe with future generations who will hopefully find as much joy in it as I have.