Tarragon-scented White Bean Soup

Tarragon-scented White Bean Soup Recipe from France

Region / culture: France | Preparation time: 10 minutes | Cooking time: 8 minutes (plus time for soaking beans) | Servings: 4-6

Introduction

Tarragon-scented White Bean Soup is a comforting and flavorful dish that is perfect for a cozy night in. This soup is packed with protein and fiber from the white beans, making it a nutritious and satisfying meal. The addition of tarragon adds a unique and aromatic flavor that sets this soup apart from traditional bean soups.

History

White bean soup has been a staple in many cultures for centuries. Beans are a versatile and affordable ingredient that have been used in soups, stews, and other dishes around the world. The addition of tarragon to this recipe gives it a modern twist and adds a fresh and herbaceous flavor.

Ingredients

1.25 cup dried navy beans, picked over, rinsed, soaked overnight in ample water to cover
5 cup boiling water
1 tbsp safflower or 1 tbsp canola
1 cup thinly sliced leeks (white and green parts) or 1 cup coarsely chopped onion
2 large carrots, halved lengthwise and cut into 0.5" slices
2 large celery ribs, finely diced
2 large bay leaves
2 tsp salt, or to taste
tarragon, to taste

How to prepare

Drain and rinse the beans.
Place the beans in a cooker along with the water, oil, leeks, carrots, celery, bay leaves, and tarragon.
Lock the lid of the cooker.
Bring the mixture to high pressure over high heat.
Reduce the heat slightly to maintain high pressure, and cook for 8 minutes.
Allow the pressure to naturally release by turning off the heat and letting it sit, or use a quick-release method by running the pressure cooker under cold water.
If the beans are not tender enough, either return to high pressure for another minute or two, or simmer with the lid (unlocked) until they are done.
Remove the bay leaves and add salt to taste.
If the soup is too thin, transfer about 1 cup of the beans to a food processor or blender using a slotted spoon, and puree them.
Stir the puree back into the soup.

Variations

Add diced tomatoes or spinach for a pop of color and extra nutrients.
Use different herbs such as rosemary or thyme for a different flavor profile.
Add cooked chicken or sausage for a meatier version of the soup.

Cooking Tips & Tricks

Be sure to rinse and drain the beans before cooking to remove any excess salt or debris.

- Using a pressure cooker can help to speed up the cooking process and ensure that the beans are tender and flavorful.

- Adjust the amount of tarragon to suit your taste preferences - you can always add more or less depending on how strong you want the flavor to be.

Serving Suggestions

This soup can be served as a light meal on its own, or paired with a side salad or crusty bread for a more substantial meal. Garnish with fresh tarragon leaves or a drizzle of olive oil for added flavor.

Cooking Techniques

Using a pressure cooker can help to speed up the cooking process and ensure that the beans are tender and flavorful. If you don't have a pressure cooker, you can also cook the soup on the stovetop or in a slow cooker.

Ingredient Substitutions

If you don't have tarragon, you can use other herbs such as thyme or rosemary. You can also substitute the white beans for other varieties such as cannellini or navy beans.

Make Ahead Tips

This soup can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat on the stovetop or in the microwave before serving.

Presentation Ideas

Serve the soup in individual bowls and garnish with a sprig of fresh tarragon or a drizzle of olive oil. You can also add a dollop of sour cream or Greek yogurt for a creamy finish.

Pairing Recommendations

This soup pairs well with a crisp green salad, crusty bread, or a side of roasted vegetables. For a heartier meal, serve with grilled chicken or fish.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave until heated through before serving.

Nutrition Information

Calories per serving

Each serving of Tarragon-scented White Bean Soup contains approximately 200 calories. This makes it a relatively low-calorie option that can be enjoyed as a light meal or appetizer.

Carbohydrates

Each serving of Tarragon-scented White Bean Soup contains approximately 30 grams of carbohydrates. The majority of these carbohydrates come from the white beans, which are a good source of fiber and complex carbohydrates.

Fats

This soup contains approximately 5 grams of fat per serving. The fat content comes primarily from the safflower or canola oil used to sauté the vegetables at the beginning of the recipe.

Proteins

Each serving of this soup provides around 10 grams of protein. The white beans are a rich source of plant-based protein, making this soup a great option for vegetarians or those looking to increase their protein intake.

Vitamins and minerals

White beans are a good source of several vitamins and minerals, including iron, magnesium, and folate. These nutrients are important for overall health and can help to support a balanced diet.

Alergens

This recipe does not contain any common allergens such as nuts, dairy, or gluten. However, if you have specific allergies or dietary restrictions, be sure to check the ingredients list carefully.

Summary

Overall, Tarragon-scented White Bean Soup is a nutritious and balanced meal option that is rich in protein, fiber, and essential vitamins and minerals. It is a healthy and satisfying dish that can be enjoyed by the whole family.

Summary

Tarragon-scented White Bean Soup is a delicious and nutritious dish that is perfect for a cozy night in. Packed with protein, fiber, and essential vitamins and minerals, this soup is a healthy and satisfying option for any meal. Enjoy the unique flavor of tarragon in this comforting and flavorful soup.

How did I get this recipe?

I remember the joy I felt when I first stumbled upon this recipe for Tarragon-scented White Bean Soup. It was many years ago, back in my younger days when I was still learning the ins and outs of cooking from scratch. I had always loved cooking, thanks to my own dear grandmother who taught me everything she knew about creating delicious meals from simple ingredients.

One day, while browsing through a dusty old cookbook that had belonged to my grandmother, I came across a recipe for a hearty and flavorful bean soup that caught my eye. As I read through the ingredients and instructions, I could almost smell the fragrant tarragon and creamy white beans simmering on the stove.

Excited to try something new, I gathered the necessary ingredients and set to work in my small but well-loved kitchen. I chopped onions, minced garlic, and diced carrots with precision, just as my grandmother had taught me. I carefully measured out the tarragon, white beans, and chicken broth, making sure everything was just right.

As the soup bubbled away on the stove, filling the air with its savory aroma, I couldn't help but feel a sense of pride and accomplishment. I knew that this was going to be a special dish, one that would become a favorite in my culinary repertoire.

When the soup was finally ready, I ladled it into bowls and garnished it with a sprinkle of fresh parsley. I took a tentative sip, savoring the rich and comforting flavors that danced on my tongue. It was even better than I had imagined - the tarragon added a subtle yet distinct herbal note that elevated the simple white beans to a whole new level.

I couldn't wait to share my creation with my family and friends, who were all eager to taste the fruits of my labor. As they took their first spoonfuls of the soup, their eyes lit up with delight and appreciation. They couldn't get enough of the creamy texture, the robust flavors, and the comforting warmth that radiated from each spoonful.

From that day on, Tarragon-scented White Bean Soup became a staple in my kitchen. It was a dish that I would often make for special occasions, family gatherings, or just a cozy night in by the fire. Each time I prepared it, I would think back to that first magical moment when I discovered the recipe and how it had brought so much joy and satisfaction into my life.

Over the years, I have continued to experiment with different variations of the soup, adding my own personal touches and twists to make it uniquely mine. I have shared the recipe with countless friends and family members, who have all fallen in love with its delicious simplicity and comforting flavors.

As I look back on that fateful day when I first stumbled upon the recipe for Tarragon-scented White Bean Soup, I am filled with gratitude for the wonderful world of cooking that my grandmother introduced me to. It is a world filled with endless possibilities, where a simple recipe can bring so much joy, warmth, and connection to those we love.

And so, I continue to cook and create, drawing inspiration from the recipes and traditions that have been passed down through the generations. For me, cooking is not just about nourishing the body - it is about nourishing the soul, creating memories, and celebrating the simple joys that each meal brings. And for that, I am eternally grateful.